Source: Three Bowls of Tea with the Postman
1. When you are serious, drink tea
There are many nutrients in tea, among which caffeine and theanine are particularly worth mentioning.
First of all, drinking tea has the effect of refreshing the mind, tea contains an ingredient called caffeine, which is located in the cerebral cortex.
After drinking tea, the cerebral cortex is excited and active, and at this time, thinking is faster and work efficiency is improved.
Moreover, after drinking tea, the sleepiness will be eliminated, so tea has a refreshing effect. Therefore, drinking tea can keep people mentally focused.
When doing things seriously, drinking tea can not only quench thirst, but also refresh and calm the nerves, so why not.
2. When you are irritable, you should drink tea
Tea makes people quiet, not only the role of theanine, but also its brewing, the process of drinking from boiling water, warm cups, tea to brewing and drinking, the whole seemingly cumbersome process down, will not make people feel impatient, but because of concentration, calm the irritability.
3. When you are alone, drink tea
Drinking alone is lonely, but drinking tea alone may not.
Drinking tea can allow us to enter a state of tranquility, experience the most true self, isolate from the outside world at this moment, and get along with ourselves seriously.
People living in the city, the most helpless thing is to look up and not see the starry sky, close their eyes and not smell the breeze, while longing to return to the idyllic life, and on the other hand, they are bound by life.
Only when you close the door and drink tea quietly can you know the beauty of life, not only the distant countryside, but also the artistic conception created by a cup of tea, but also the soul temporarily.
❌ Overnight tea, do not drink
After the overnight tea is brewed, if it is left for too long, most of the vitamins have been lost, and some of the nutrients have also been oxidized, although it can be drunk, it will still affect the taste. And if you don't consider the taste, if you leave the tea overnight, there may be small insects crawling over or falling dust.
❌ On an empty stomach, do not drink tea
When people are fasting, their blood sugar is low, and tea is rich in catechins and polysaccharides, which makes them easy to get dizzy and weak in their limbs when ingested, and cause some other uncomfortable reactions.
Because of this, there are thousands of tea drinking scenes, but no matter what the scene, it is not recommended to drink tea on an empty stomach. It is recommended to prepare some refreshments on the tea table, and when you feel a little unwell,
Eat some refreshments to relieve tea drunkenness. Refreshments are also exquisite, sweet with green, sour with red, melon seeds with oolong.
❌ When it is too strong, do not drink tea
Strong tea refers to tea that has been steeped for too long and left too much tea. The content of polyphenols and caffeine in strong tea is relatively high, and the experience of drinking tea is not good. There is a degree of tea drinking, and there is also a degree of tea brewing.