As the saying goes, seventy-three, eighty-four, Hades does not invite himself to go.
Although it is a bit exaggerated, it is not without reason, whether it is an elderly person or not, it is generally 60 years old as the boundary, and by the age of 70, many elderly people have obviously felt that their bodies are obviously going downhill, and no matter what they do, they seem to be a little powerless.
The main reason for the age of 70 is that by the age of 70, the risk of the elderly suffering from various chronic diseases will increase, including hypertension, diabetes, coronary heart disease, cancer, Alzheimer's disease, chronic obstructive pulmonary disease, etc., once these chronic diseases are not well controlled, they will become a stumbling block on the road to longevity for the elderly.
According to the National Bureau of Statistics of China, the average life expectancy of the Chinese population in 2023 is 78.1 years. The average life expectancy is 75.64 years for men and 81.9 years for women.
So you can see that once the old man enters 70 years old, it is really a very critical age.
However, the performance of different 70-year-olds may also be completely different, some elderly people have reached the age of 70 and can no longer take care of themselves, but some elderly people have reached the age of 70, but their bodies are still tough, whether it is their appearance or various physical performances, they give people a feeling of youth.
Elderly, after the age of 70, if they can still do these six things, most of them will live to be eighty or ninety years old.
1. After the age of 70, you can still insist on exercising
There are no two steps to walk, some old people have reached the age of 70, has been paralyzed in bed for a long time, even if they want to exercise, but there is also weakness, some old people although they are 70 years old, but the body is very tough, can still do what they want to do, a good body supports sports, exercise in turn makes the body better.
2. After the age of 70, you can still insist on studying or working
At the age of 70, the old people who can still insist on studying or working, it is not that they work hard, nor that they do not know how to rest, but live to learn, study or work, which can delay the speed of brain aging, many elderly people reach the age of 70, memory declines, and even the names of themselves and their families cannot be remembered, such old people, nine times out of ten are suffering from Alzheimer's.
3. After the age of 70, you can still maintain a balanced nutrition
For the elderly, it is very important to maintain a balanced nutrition, but many 70-year-old people, eat very little, people are also very thin, so it is difficult to ensure balanced nutrition, but there are still some elderly people, partial eating or picky eating phenomenon is more serious, some old people, due to bad teeth, just drink some soup and water every day, try to ask, how can we maintain a balanced nutrition?
The most direct consequence of malnutrition is that it causes a decrease in immunity, and over time, all kinds of diseases are easier to find.
4. After the age of 70, you can still maintain a good mood at all times
A good mood is really a magic weapon for longevity.
The most rare thing is to maintain a good mood for a long time, smile, ten years less, for the elderly, it is very important to maintain a comfortable and happy mood.
5. After the age of 70, you can still have a relatively good sleep
As we age, the quality of sleep will deteriorate, but it is an indisputable fact that the elderly who have a relatively good sleep are more likely to live longer, and a good sleep can promote the recovery of physical strength and immunity, on the contrary, if you always sleep poorly, then the spirit of the elderly will soon collapse.
6. After the age of 70, you can still insist on regular hospital physical examination
At the age of 70, you can't have no problems at all, but don't be afraid, now that medicine is very developed, as long as you can find the clues of physical pathologies in time, you can intervene well.