Sex is an important way for couples to enhance their relationship and intimacy, but some women may experience abdominal pain after sex, which not only affects the quality of sexual life, but also may affect women's physical and mental health. This article will explore possible causes of abdominal pain after sex and provide some suggestions for coping.
Causes of post-sexual abdominal pain and coping strategies
1. Sensitive digestive system
Mood swings during sex can affect the stomach, causing pain in the upper abdomen. It is advisable to choose foods that are easy to digest and avoid excessive mood swings. If symptoms are frequent, a gastroenterologist should be consulted.
2. Excessive sexual intensity
Excessive exertion during sex may cause localized pain. This condition is usually temporary and can be relieved by resting or modifying sexual behavior.
3. Pelvic inflammatory disease
Pelvic inflammatory disease may cause abdominal pain after sexual intercourse, accompanied by abnormal discharge or fever. Prompt medical attention should be sought and antibiotics may be required.
4. Muscle spasms
Contraction of the pelvic muscles during orgasm may cause crampy pain. This condition may require medication and aggressive treatment of the associated condition.
5. Pelvic vein congestion syndrome
This symptom presents with pain during sexual intercourse and may require interventional embolization.
6. Endometriosis
Endometriosis can cause chronic pelvic pain and dyspareunia and can be treated conservatively with short-acting contraceptives.
Tips
Abdominal pain after sex can be caused by a variety of factors, including but not limited to urinary tract infections, ovarian diseases, etc. Mild pain can usually be relieved with rest, while moderate, severe, or persistent pain requires prompt medical attention.
Recommendations for prevention and improvement
- Moderate sex: Avoid sex that is too hard or prolonged.
- Eat a healthy diet: Choose foods that are easy to digest and avoid eating large amounts before sex.
- Emotion management: Maintain a calm mind before and after sex and avoid excessive excitement or anxiety.
- Regular medical check-ups: Regular gynecological examinations are carried out to detect and treat possible diseases in a timely manner.
- Proper exercise: Strengthens the abdominal and pelvic muscles and helps reduce cramps and pain.
Abdominal pain after sex should not be ignored and it can be a signal from the body that certain health conditions need to be focused on and improved. With the above tips, you can enjoy sex while reducing discomfort and pain and improving your quality of life.