#精品长文创作季#
Aunt Wang is 70 years old this year, and since she retired, she has nothing to do, so she has a good living habit with her friends.
Sometimes I exercise, and I eat lightly, but I didn't expect an accident to happen.
That day, Aunt Wang had an argument with the child during the meal.
The quarrel continued until the meal was finished, but just as she was cleaning up the kitchen, she suddenly collapsed.
The child, who heard the sound of the kitchen, quickly came out of the bedroom, called 120, and took the person to the hospital.
But it's a pity that the person still hasn't been saved, which makes Aunt Wang's daughter very sad and puzzled.
She felt that her mother's health had always been good, could it be because of this quarrel? Later, the doctor and Aunt Wang's daughter said that it had something to do with Aunt Wang's anger.
Because if you get angry during or after eating, your sympathetic nerves will be excited, which will lead to a decrease in the amount of blood flowing to your stomach and intestines.
This not only affects appetite, but can also lead to stomach ulcers.
After eating, the blood of the person is in a state of accelerated circulation.
If you suddenly have too many mood swings at this time, your blood sugar will rise very quickly.
The damage to the blood vessels can also be great, which can induce complications and lead to sudden death.
After listening to the doctor's explanation, Aunt Wang's daughter regretted it very much, and it would be good if she hadn't quarreled with her mother.
In fact, for older people, we must be vigilant at 4 o'clock when eating, so what are the specific 4 o'clock?
1. Why are the elderly prone to sudden death?
Now that we have officially entered the era of an aging population, we will find that most of the sudden deaths are of the elderly.
So why are older people prone to sudden death? The first is that older people are susceptible to cardiovascular disease.
Cardiovascular disease has become a health killer in the elderly.
As we age, blood vessels degenerate and harden, i.e. they are inelastic, which makes them very fragile.
Once there is any problem, it is easy to cause serious problems such as myocardial ischemia, blood vessel blockage, and heart disease, and eventually it is easy to cause serious consequences such as sudden death.
Moreover, many elderly friends now have chronic diseases, such as high blood pressure or high blood lipids.
These are very damaging to blood vessels and can increase the risk of cardiovascular disease.
Many elderly people become particularly fragile due to the loss of calcium and the lack of attention to calcium supplementation in life.
You may be able to hear the sound of bones with a little exercise, and even large movements are prone to fractures.
Therefore, many elderly people do not like to exercise, and it is easy to increase the risk of disease if their lifestyle changes compared to when they were younger.
This also leads to an increased risk of sudden death in older people.
Because in the case of long-term inactivity, people's bodies will deteriorate faster, aging will also be faster, and problems such as osteoporosis and muscle atrophy are more likely to occur.
There are many elderly people who are also particularly prone to dietary problems, because the digestion capacity of the teeth and intestines has deteriorated, so they can only eat much.
I didn't care too much about what I couldn't eat, so my nutritional intake was not balanced, and I was even malnourished in the long run.
In the case of malnutrition, it is easy to affect health and increase the risk of sudden death.
As we get older, our bodies are prone to all kinds of problems, and we may not go to the doctor for some minor illnesses and disasters.
Instead, they choose to self-medicate at home, because the drug has certain toxic side effects, and long-term use of the drug is likely to lead to sudden death.
Because some adverse reactions are not very clear, and some elderly people may take the medicine according to the doctor's instructions after seeing the doctor.
However, it has to be considered that the body of the elderly metabolizes drugs more slowly.
Naturally, the concentration of the drug will increase, which will affect various functions of the body, which will lead to an increased risk of sudden death.
In addition to the above problems, many elderly people tend to ignore some things during and after eating.
You must be vigilant about these 4 points when eating, otherwise it is indeed easy to die suddenly.
Second, you must be vigilant about these 4 points when eating
1. Get angry when eating
For example, Aunt Wang was angry because of eating, which led to such a tragedy.
When angry, people's mood swings are already large, and the pressure on blood vessels will increase, which will cause heart problems, which is easy to cause sudden death.
You must know that for elderly friends, cardiovascular children are much more fragile than when they were younger, so excessive mood swings are easy to cause sudden problems.
Therefore, for the elderly, as well as their families, they should pay attention to try not to make the elderly angry during or after eating.
For the elderly, they should also look at anything around them more peacefully, and try to learn to control their emotions.
2. Take a shower after eating
There are many elderly people who always feel that their body will smell and feel very uncomfortable, and they always like to take a shower after eating.
Especially after dinner, taking a bath can help relax and cleanse the body, but this practice is actually not good for your health.
Because when you take a bath after eating, the blood in your body will flow to your skin and play a role in regulating body temperature.
At this time, the stomach also needs blood for digestion, which will affect digestion and absorption.
In the long run, it will cause great damage to the spleen and stomach, and it is easy to indigestion, which will cause more serious problems.
Therefore, it is usually recommended to consider bathing at least an hour after eating, because more than an hour can ensure that the food can be digested and absorbed properly.
It's also a form of health for the body.
3. Do strenuous exercise immediately after eating
Now we all know that exercise is a very healthy and simple form for the body, and maintaining a moderate amount of exercise for a long time can improve the body's immunity and contribute to health.
Many middle-aged and elderly friends like to exercise, but some exercise time is not right.
They may choose to go for a walk immediately after dinner, but doing so can affect digestion and put pressure on the cardiovascular system.
In fact, it is the same as taking a bath after eating, if you exercise after eating, the blood flow in the stomach will be reduced, which will affect the health of the stomach and intestines.
Moreover, for middle-aged and elderly friends, choosing to go for a walk when the body is concentrated and digesting is also prone to the problem of insufficient cerebral blood supply.
4. Drink cold drinks immediately after meals
Now that the weather is getting hotter, almost people of all ages can't resist the temptation of cold drinks.
Many middle-aged and elderly friends also like to drink cold drinks after eating, which is very refreshing.
However, the impact of drinking cold drinks on the stomach is very large, especially if the food we eat is hot.
The stomach is subjected to hot and cold blows, and there is no way to digest normally, which can easily cause gastric dysfunction and more serious stomach problems.
And from the perspective of health, hot food and cold food are not suitable to eat at the same time, which is also to maintain the health and balance of the body.
Therefore, elderly people must pay attention to the above 4 points, otherwise the harm to physical health is very great, and it is particularly prone to sudden death.
So what can be done for the elderly to prevent sudden death?
3. The prevention of sudden death in the elderly starts from 3 points
1. Physical examination
A physical check-up is a must-do for older people every year.
During the physical examination, some hidden dangers in the body can be found, which can be detected and treated early, and some hidden dangers can be eliminated, which greatly reduces the probability of sudden death.
For the elderly, there are at least two check-ups per year.
At present, with the medical level of the mainland, some diseases are indeed difficult to treat when they reach the terminal stage.
However, the cure rate is relatively high in the early stages, and the survival rate for patients is relatively high.
2. Don't over-fatigue your body
Now there are many middle-aged and elderly friends who know that they are very old, but they still do not refuse all kinds of manual work.
This caused my body to be in a state of excessive fatigue, and I was still stiffening.
Then, when the body is overtired, there will be some warning reactions.
If you don't pay attention, you may have more serious consequences, such as impaired health or sudden death.
Therefore, in daily life, you must not let yourself be overworked or in a state of mental tension for a long time, otherwise it will easily lead to cardiovascular and cerebrovascular diseases.
3. Control chronic diseases
For middle-aged and elderly friends, it is also very important to control chronic diseases if they want to prevent sudden death.
For example, through the adjustment of diet and exercise, your blood pressure and blood lipids will become more stable.
Of course, you can also take drugs according to the doctor's instructions and combine drugs for treatment under the guidance of the doctor.
It can better prevent some chronic diseases, so that blood pressure, blood lipids and other indicators show a normal and stable state.
summary
Sometimes the unexpected always makes us feel very sad, and the chance of sudden death in the elderly is indeed relatively higher than that of young people or young people.
Because the physical fitness of the elderly is there, it is necessary to pay attention to some details in daily life.
For example, don't get angry when eating, don't take a shower or exercise immediately after eating, etc. For the elderly, paying attention to these details can effectively protect themselves.
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Resources:
Sharp Eye Life 2024.02.21 "61-year-old aunt died suddenly after lunch! Doctor: 4 things to avoid after eating, many elderly people are still doing it"
The truth and misunderstanding of tumors2024.03.10 "63-year-old aunt died suddenly after lunch! Doctor: 4 things to avoid after eating, many elderly people are still doing it"
Sharp Eyes World2024.02.22 "61-year-old aunt died suddenly after lunch!" Reminder: 3 things to avoid after meals, many elderly people are still doing it》