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"Oh, do you think this cinnamon soaking water is useful?" Li Yudi picked up his freshly soaked cinnamon water and threw this question to his friend Yang Dong, who was sitting opposite.
Li Yudi, 37, is an ordinary bank clerk, his daily job is to deal with the financial problems of customers, his life is unchanged, and his physical condition is also the epitome of most of his peers: a slight belly, back pain from time to time, and in recent years, he feels that his memory is not as good as before.
One day, while browsing the Internet, he happened to come across an article mentioning that cinnamon can improve blood circulation and enhance memory, so he began the habit of soaking cinnamon water and drinking it every day.
Half a year has passed, and Li Yudi's changes are actually not small. The first is his mental outlook, he used to always feel that he couldn't lift his energy, especially at three or four o'clock in the afternoon, he almost had to doze off in the office.
Now, he feels more energetic, and the afternoon slump is no longer so obvious. The second is memory, Li Yudi began to find that he was not so easy to forget, especially the names and important dates of some customers, he was able to remember easily.
As for why cinnamon has such an effect, there is actually a scientific basis for this. Cinnamon contains a certain amount of cinnamic acid, a substance that can improve the body's insulin sensitivity and is very helpful in improving blood sugar levels. In addition, the aromatic oil components in cinnamon also stimulate the olfactory nerve of the brain, thereby improving the person's mental state and memory.
Another unexpected effect is the effect of cinnamon on human gut health. Cinnamon can promote gastrointestinal motility, aid digestion and reduce stomach discomfort.
Long-term consumption of cinnamon water can improve the intestinal environment, promote the growth of beneficial bacteria, and have a certain positive effect on the prevention of intestinal diseases. Scientists have found that cinnamon water can significantly reduce the number of E. coli, which is very beneficial for maintaining intestinal health.
Speaking of which, he recently discovered that cinnamon water also has an unusual effect - improving sleep quality. This is an unexpected benefit.
You know, in the past, Li Yudi always tossed and turned at night and couldn't sleep well, and tried a bunch of methods to no avail, but since soaking cinnamon water to drink, he found that he could sleep more deeply at night, and he was very energetic when he woke up the next day.
So how exactly does this cinnamon water work? It turns out that cinnamon contains a substance called cinnamaldehyde, which has a natural calming effect, helping to relax the nerves and reduce anxiety and tension.
Cinnamon regulates blood sugar levels, stabilizes blood sugar and helps the body fall into a state of deep sleep more easily. I have to say, this thing is really a good thing.
Of course, although cinnamon soaking water is good, it is not suitable for everyone. Before starting to drink cinnamon water, Li Yudi also consulted a doctor to ensure that this habit would not have a negative impact on his health.
Some people may experience gastrointestinal discomfort or other adverse reactions due to the strong irritation of cinnamon. Therefore, if you also want to try cinnamon soaking water, be sure to understand your physical condition first and consult a doctor if necessary.
The warm nature of cinnamon may have some side effects for some people with a hot stomach or a hot constitution, such as dry mouth, restless sleep, and so on.
So, this thing still depends on the individual's physique to quantify, and you can't drink more if you want to be good, which may be self-defeating.
Since listening to Li Yudi's advice and drinking a glass of cinnamon water every night, he has found that his sleep quality has improved significantly and his mental state has improved much better.
In the past six months, Li Yudi has felt positive changes in many aspects by insisting on drinking cinnamon water every day. His mental state has improved significantly, the fatigue of the afternoon has disappeared, and his memory has improved significantly.
In addition, his digestive system has been optimized and his gut health has improved significantly. What's more, Li Yudi's sleep quality has improved, and he is able to rest better at night and have more energy the next day.
Through this series of changes, it can be seen that cinnamon water has played a positive role in improving Li Yudi's quality of life. While cinnamon soaking water is good for him, it's also worth noting that cinnamon soaking isn't for everyone. Everyone should be aware of their physical condition before trying it and consult a doctor if necessary.
Lee's experience proves that changing lifestyle habits, especially by adding some beneficial natural remedies such as cinnamon water, can have great health benefits.
What do you think about the 37-year-old man who soaks in water with cinnamon every day? Welcome to discuss in the comment area!