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On a sunny weekend afternoon, Chen Ming and Li Qiang, two middle-aged friends, sat on a park bench enjoying the cool breeze.
Chen Ming is an experienced accountant, while Li Qiang is a diligent primary school teacher. Not only have the two been friends for many years, but they also unfortunately suffer from high blood pressure, so they often share many common concerns on health topics.
"Yesterday I went to the hospital for a follow-up check-up, and the doctor said that my blood pressure has been well controlled recently." Li Qiang said happily, holding a brightly colored onion in his hand and handing it to Chen Ming.
"Did you know that the doctor specifically mentioned that onions are good for lowering blood pressure. It is said that onions contain compounds called 'sulfides', which help relax blood vessels and promote blood flow. ”
Chen Ming took the onion and smiled, "Indeed, I've heard of this too. However, have you ever thought that in fact, the taste of onions is so strong, not many people can eat it. Are there other foods that can also help us control our blood pressure? ”
"Absolutely!" Li Qiang replied excitedly. "Tomatoes, for example. Tomatoes are not only delicious, but they are also rich in potassium, which helps us regulate the electrolyte balance in our body, which helps to lower blood pressure. ”
"Moreover, tomatoes also contain antioxidants, such as lycopene, which is not only good for the heart, but also protects against some chronic diseases."
"I've also read some studies on blueberries." Chen Ming continued, "The bioflavonoids contained in blueberries, especially an antioxidant called anthocyanins, are of great help in improving the elasticity of blood vessels. Moreover, eating blueberries regularly can also improve our blood lipid levels. ”
The two talked with great interest, as if they could monitor each other to better control their blood pressure.
Li Qiang took out a pack of oats from his backpack, "Oats are also a good choice, you know?" Oats are rich in β-glucan, a soluble fiber that forms a gelatinous substance during digestion, which not only helps lower cholesterol but is also good for blood pressure control. ”
Chen Ming nodded, "When it comes to lowering cholesterol, I think of deep-sea fish. Fish like salmon and mackerel, which are rich in omega-3 fatty acids, are especially good for cardiovascular health. ”
"Omega-3s can reduce inflammation, enhance blood vessel elasticity, and lower blood pressure and cholesterol levels." As it got late, the conversation between the two deepened.
Li Qiang suddenly asked, "Have you ever heard that bananas also help blood pressure?" It is very high in potassium, one banana a day, and has a significant effect on maintaining normal blood pressure levels. ”
"That's right, and garlic." Chen Ming added, "The allicin in garlic has a blood pressure-lowering effect and helps lower blood pressure by dilating blood vessels. Also, garlic may reduce the risk of atherosclerosis. ”
The topics discussed by the two friends seem to be endless, but time is always limited. Before parting, Li Qiang suddenly thought of a question: "Those who have a family history of cardiovascular disease, in addition to controlling their diet like us, what else do they need to pay attention to?" ”
Chen Ming thought for a moment and replied, "In fact, in addition to diet, regular exercise and maintaining healthy lifestyle habits are also very important. ”
"For example, avoiding too much stress, maintaining a proper weight, and regularly checking blood pressure and blood lipid levels are all things we can do. Moreover, these measures are also very helpful in preventing cardiovascular diseases in the long run. ”
Their dialogue was not only a friendly exchange, but also a sharing of knowledge, which made the two friends more determined and confident on the road to controlling hypertension.
What do you think about foods that are good for blood pressure? Welcome to discuss in the comment area!