Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
In a busy city, there is a woman named Li Ting, who is a teacher.
Li Ting is busy with work on weekdays, and she has to prepare for classes and correct homework at night, often staying up late at night. This life lasted for several years, and her body gradually developed some discomfort.
At first, she just felt a little tired, but gradually, she noticed that her skin began to darken and the dark circles under her eyes became more and more noticeable. This made Li Ting, who loves beauty, feel very troubled.
Finally, one day, Li Ting felt a dull pain in her right abdomen, and this discomfort made her unable to concentrate on class. Under the persuasion of her colleagues, she decided to go to the hospital for a comprehensive medical check-up.
At the hospital, she met Dr. Zhang, an experienced hepatologist. Through a series of examinations, Dr. Zhang found that Li Ting's liver function indicators were abnormal, and her liver showed signs of mild fatty liver.
Dr. Zhang told Li Ting: "Staying up late is indeed a major health killer for modern people, especially the impact on the liver. But in addition to staying up late, there are several things that can also cause damage to the liver. ”
He went on to explain that in addition to the well-known damage to the liver caused by staying up late, improper eating habits, ignoring physical fatigue signals, and unreasonable emotional management are also invisible killers of liver health.
First of all, Dr. Chang mentioned that it is an incorrect diet. He elaborated on what kind of eating habits can damage the liver.
"Many people know that high-fat, high-sugar foods are not good for the liver, but in fact, eating too many processed foods and lacking dietary fiber can also increase the burden on the liver."
"For example, eating preservatives and chemical additives from processed foods such as cooked and canned foods can overwork the liver, which can affect its detoxification function."
He went on to highlight the problem of ignoring the signs of physical fatigue. "The liver is the only organ in our body that can 'quietly' repair itself. ”
"When we feel tired, it's usually the body that's telling us we need to rest, especially the liver. If we ignore these signals and continue to work or be active, the liver's repair mechanisms will be affected. ”
Finally, Dr. Zhang mentioned the impact of unreasonable emotion management on the liver. "When you're in a bad mood, many people may not notice that it actually affects our endocrine system, which in turn affects liver function. Long-term emotional depression or mood swings can increase the burden on the liver. ”
In this conversation, Dr. Zhang not only gave these professional suggestions, but also used a very life-like language, so that Li Ting felt that these medical knowledge was very close to life, easy to understand and accept.
His explanations are mixed with vivid metaphors and humorous language, making the whole consultation process both relaxed and educational. At the end of the conversation, Li Ting asked a question:
"Dr. Zhang, can you elaborate on why poor emotional management can affect liver health?"
Dr. Zhang smiled and replied, "That's a good question." From the perspective of traditional Chinese medicine, emotions directly affect liver qi, and if liver qi is uncomfortable, liver function is blocked. Mood swings can lead to disorders in the endocrine system, which in turn affect the metabolic and detoxification functions of the liver. ”
"To put it simply, a bad mood is like adding an extra 'job' to the liver, and over time, it will naturally affect the health of the liver." Through this explanation, Li Ting has a deeper knowledge and understanding of liver health.
What are your thoughts on the impact of emotions on health? Welcome to discuss in the comment area!