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"Lately, Rowling has noticed that her hair is getting less and thinner, which is really frustrating.
During an inadvertent surfing the web, she saw an article mentioning that hair loss might be related to blood sugar, which made her suspicious.
Thinking of this, she decided to follow the advice of her family doctor and go to the hospital for a comprehensive health check-up to see how her blood sugar was.
Rowling is a florist in her early fifties, and although she is busy every day, she is still very concerned about her health.
At the hospital, Rowling met Dr. Tan, an internal medicine doctor who specializes in metabolic diseases.
After a series of blood tests and physical examinations, the results showed that although Rowling's blood sugar level was a little high, it was not to the level of diabetes, but this result should not be taken lightly.
Dr. Tan told Rowling seriously: "Many people do face a lot of challenges in controlling their blood sugar after the age of 50, especially if their lifestyle habits and eating patterns are not scientific.
However, you don't have to worry too much, in fact, as long as you pay attention to some small details in your daily life, you can completely control your blood sugar well. ”
After listening to the doctor's words, Rowling couldn't wait to ask, "So what should I do?" ”
Dr. Tam went on to elaborate on some practical tips, including pre- and post-meal precautions:
Precautions before meals:
Don't eat sugar on an empty stomach: "Many people like to drink a sweet drink or eat something sweet before a meal, but when there is no food in the stomach on an empty stomach, the sugar will be absorbed directly, causing a rapid rise in blood sugar.
Therefore, it is recommended that you avoid sweets and sweetened drinks before meals, and you can eat them in moderation after meals. ”
Don't over-starve yourself: "People tend to eat more when they're very hungry, especially fast and high-sugar foods, which can be very detrimental to blood sugar control.
I recommend that you snack on something low in sugar and high fiber before a meal, such as a handful of nuts or some lettuce, which will help control blood sugar after a meal. ”
Precautions after meals:
Keep walking: "Walking immediately after a meal is an effective way to lower blood sugar. Walking for 30 minutes without strenuous exercise can help lower blood sugar after meals. ”
Stay hydrated: Proper hydration after meals is also a great way to control your blood sugar. Water can help boost metabolism and speed up the digestion and absorption of sugar, thus avoiding a rapid rise in blood sugar. ”
Rowling took these suggestions very carefully and was determined to start putting them into practice. After a few months, she noticed a noticeable improvement in her blood sugar levels and better overall health. Now her flower shop is not only filled with the fragrance of flowers, but also has a healthy atmosphere.
She even opened a small corner in the store to share her health experiences and nutrition tips, and the new facility was warmly welcomed by customers.
Dr. Tan's advice not only helped Rowling control her blood sugar effectively, but also made her lifestyle healthier.
In community health talks, Dr. Tam often uses Rowling's example to illustrate the important impact of a rational lifestyle on health.
Through these simple changes, Rowling not only addressed her own health issues, but also became an advocate for healthy lifestyles in her community.
For those middle-aged people with high work pressure and fast pace of life, how to effectively implement these blood sugar control measures in their busy daily life to reduce the risk of high blood sugar is a question worth pondering.
Research shows that the balance between work and health is critical. In addition to daily diet control and appropriate exercise, the management of psychological stress is also an important part of blood sugar control.
Professionals can reduce stress at work through time management techniques, regular short breaks, and engaging in relaxing activities such as yoga or meditation. These measures are effective in helping them maintain a healthy level of blood sugar.
What are your thoughts on this? Welcome to discuss in the comment area!