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"Every time I wash my hair, I feel like I'm going bald." In front of the mirror, Liu Ping complained, looking at the hair that had fallen in the sink.
As a chef in a busy restaurant, Liu Ping has a very fast-paced life, often dealing with a variety of high-sugar, high-fat dishes. Recently, her hair has been falling out more and more, which has made her very anxious.
Following the advice of her family doctor, Liu Ping went to a well-known local hospital for a comprehensive examination.
Doctors expressed concern about her blood sugar levels because preliminary test results showed that her blood sugar levels were high.
During the in-depth conversation, the doctor asked about her eating habits and pointed out some foods that may have exacerbated her health problems.
"Did you know that there are foods that seem healthy that may actually spike your blood sugar, like tofu?"
The doctor said. This surprised Liu Ping because she thought tofu was a low-fat, high-protein health food.
"While tofu itself is healthy for most people, for those who need to keep their blood sugar under tight control, certain ingredients in tofu may affect blood sugar levels," the doctor explains.
Especially processed tofu products, such as dried tofu, tofu skin, etc., because they may have other ingredients added during processing, such as sugar and salt, which are potential factors to raise blood sugar. ”
In addition, the doctor also pointed out three foods that seem ordinary but can actually cause blood sugar spikes, which is a completely new discovery for Liu Ping.
"When you think of potatoes, you probably wouldn't think of them as a big blood sugar booster." The doctor explained, "
Although potatoes are a product of nature, rich in fiber and vitamins, and seem to be good for the human body, their unexpectedly high glycemic index (GI) means that they can spike blood sugar levels very quickly.
For people with diabetes or poor blood sugar control, it is best to eat less potatoes or try low-GI alternatives. ”
Next, the doctor talked about watermelon, he said: "Everyone loves to eat watermelon in summer, sweet and thirsty, but you may not expect that watermelon is actually high in sugar."
Watermelon also has a GI value, which means that blood sugar may rise quickly after eating. Although watermelon is rich in water and vitamins, if you are struggling to control your blood sugar, you need to limit the amount of watermelon you eat. ”
As for white rice, doctors emphasize its effects. "White rice, which everyone can't live without every day, is actually an invisible killer of raising blood sugar.
It's a refined carbohydrate, which is quickly converted into sugar in the body, and because of the lack of fiber, it doesn't help slow blood sugar rises like whole grains do. ”
Doctors also shared some key data to better illustrate the potential effects of these foods on blood sugar.
Studies have shown that people who regularly consume high GI foods have almost twice the incidence of diabetes compared to those who eat mainly low GI foods.
After a few months, Liu Ping's blood sugar levels improved significantly, and her hair loss also improved.
Her healthy eating philosophy spreads throughout the local community, and she is often invited to share her experience at various health talks.
She showed people that even busy chefs can maintain a healthy lifestyle with simple dietary adjustments.
However, Liu Ping also realizes that changing eating habits is not an easy task for many people, especially under the fast-paced pressures of modern life.
This begs the question: how can we effectively incorporate a low GI diet into our daily lives in today's fast-paced world, especially for those with diabetes and poor blood sugar control?
Individuals need to learn which foods can help control blood sugar by increasing their knowledge and awareness, such as reading books about healthy eating, attending nutrition talks, or consulting a dietitian.
At the same time, restaurants and food producers can offer more healthy low-GI food options.
In addition, communities and workplaces can also encourage people to practice a low GI diet by organizing healthy cooking classes or healthy eating challenges.
What are your thoughts on this? Welcome to discuss in the comment area!