#头条创作挑战赛#
Time flies, and before I know it, I am 60 years old.
Born in 1965, I am 60 years old this year. It's scary to think about, 60 used to be such a distant number, but now it's right in front of you.
It seems that these 10 years and 20 years have passed in the blink of an eye.
If you are 60 years old like me, then if you want to live happily and without worries in your later years, do it my way, and be sure that you are right:
Don't leave anything to chance
When people reach 60, don't take chances, and really put physical health in the first place.
Health first, everything else is zero, except for health is floating clouds, this is not chicken soup.
If you want to live happily and without worries in your later years, then you must always pay attention to your physical health, with health can you have the capital to enjoy the rest of your life, without health, everything will cease to exist.
If you fall ill early, you will not let your children go to the hospital for examination today, or you will be led to the laboratory tomorrow, you will not only be annoyed by yourself, but also by your children in the long run.
If you want to be happy and less troubled in your later years, you must pay attention to your physical health, so that you don't get sick, get sick less, and get sick later, only in this way is a happy old age without worries.
So, remember to continue to maintain good lifestyle and eating habits. Eat eight minutes full at each meal, and don't overeat.
It should be a combination of meat and vegetables, not no meat.
Eat plenty of fresh vegetables and fruits, and drink plenty of milk.
Exercise appropriately. Remember to go out in the sun every day to replenish calcium.
Soak your feet before going to bed to promote blood circulation and promote health and longevity.
Don't smoke, don't drink, don't stay up late.
Remember to do a full body massage every day, including massaging the top of the head, dry washing the face, rubbing the ears and abdomen, massaging the feet, and massaging the soles of the feet.
At the same time, it is also important to remember that regular physical examinations are aimed at early detection of diseases and early symptomatic treatment, so as to control diseases in the bud and prevent them from occurring.
Only when minor illnesses can be followed up and treated in a timely manner can we avoid major and serious illnesses, and can we be happy and less troubled in our later years.
Don't take chances, the last thing you can buy in this world is regret medicine, don't give yourself a chance to regret.
Don't let yourself be idle
If you're like me, you're retired from a company, and you only have a pension of one or two thousand dollars a month.
Then I advise you not to be idle, but to find a little work to do, so that you feel that you are still a useful person to the society, and with young people, your mentality is also younger.
At the same time, you can have extra income, so why not kill one stone?
Taking advantage of the fact that 60 years old is not too old, as long as there is a platform need, don't be idle at home, go to draw a few more money, and save a few more pension money for yourself is better than anything, it is much better than opening your mouth to ask your children for money when you really need money urgently.
When people are old, money is the confidence and dignity of the elderly's survival, it is better to have a father and a mother, and you have to stretch out your hand if you have a wife and children, and never live a day of reaching out, so that you can have the backbone to live.
Don't meddle around
People over 60, gradually entering old age, as the age gets older and older, age is not valuable, no right to speak, don't be nosy, children and grandchildren have their own children and grandchildren, just take care of yourself.
With their children, they should pretend to be deaf and dumb and stupid, it is rare to be confused, do not interfere with each other, and each is well.
To achieve distance produces beauty, not to mention whether beauty is beautiful, at least let yourself live freely in your later years without worry, this is enough.
Don't live with children
When people are over 60, they must have their own independent living space, and never live with children.
Because there is a generation gap between the two generations, no matter the living habits and eating habits are different.
Don't wait until you live with each other and fight each other, and you don't even have a way out.
So, remember not to live with your children. The golden nest and the silver nest are not as good as their own kennels, and they can only live freely in their own one-third of an acre of land.
They also have their own free space and live their own free and easy life, so that they can make their old age happy and less troubled.
Don't expect too much
People over 60, you must want to open, look open, don't pin your hopes on your children, remember that the greater the hope, the greater the disappointment.
Therefore, don't expect too much, just treat it with a normal heart, especially for single-child families, the future pension must rely on yourself.
Don't pin your hopes on your children, the current child he has no doppelganger, and he will have to raise four old people in the future, and he will not be able to do it anyway, so only don't expect too much, so that you will not be disappointed too much.
Don't be too yourself
When people reach 60, the wax head is not high, the rest of their lives are not long, how to be happy, don't be too yourself, don't be too thrifty, you should eat, you should drink, don't put anything in your heart. People only have this life, there is no next life, love yourself well, let people have fewer regrets in life.
In short, if you are 60 years old like me, if you want to be happy in your old age and have fewer worries, you must do it: don't take chances, and always pay attention to your physical health; Don't let yourself be idle, get busy; Don't be nosy, don't worry about it; Don't live with children; Don't expect too much from your child; Don't be too yourself.
Do you agree with any of the above?