Recently, there has been a saying on the Internet that "lying on the left side will hurt the heart", which has attracted the attention and discussion of many netizens.
Does sleeping on the left side really hurt the heart? The answer is no. In fact, there is not enough scientific evidence to prove that sleeping on the left side can compress and injure the heart, and the best sleeping position for heart patients should be based on personal comfort and doctor's advice.
So what can be done to make the heart healthier for people with heart disease? The Chinese Tongluo Health Eight-Character Sutra may be able to bring us some new ideas.
The Chinese Tongluo Health Eight-Character Sutra, with the main content of "Tongluo, Nourishing Essence, Moving Shape, and Calming the Mind", is a health care concept developed by Professor Wu Yiling, the founder and discipline leader of the discipline of Chinese medicine, and his team on the basis of studying the essence of traditional Chinese health culture (including the four traditional health preservation schools of Confucianism, Buddhism, Taoism, and Medicine), and integrating the frontiers of contemporary science. Starting from daily life, it puts forward systematic suggestions for the health management of the general population, sub-healthy people and chronic disease groups from many aspects such as diet, work and rest, exercise, etc., and scientific application will be of great benefit to physical health.
According to the Chinese Tongluo Health Bazi Sutra, no matter what kind of sleeping position you use, ensuring adequate sleep time and good sleep quality is the key to maintaining heart health. Especially for heart patients, you must choose a mattress, bedding, and pillow that makes you comfortable, keep the temperature and humidity of the sleeping environment appropriate, and choose the sleeping position according to your comfort and the doctor's advice.
Friends with sleep disorders can take the Zaoyu Tranquility Oral Liquid developed under the guidance of the "Calm Mind" concept of the Zhonghua Tongluo Health Preservation Eight Character Sutra. It is made from natural plant traditional Chinese medicine (such as jujube kernel, Ganoderma lucidum, Poria cocos, mulberry, etc.), which can not only improve sleep and memory, but also have a variety of effects such as reducing anxiety, anti-depression, and regulating blood lipids.
In addition, good diet management is also the key to controlling and improving the condition. For people with heart disease, the ideal diet should be rich in whole grains, fresh fruits and vegetables, lean meats and low-fat dairy products. Be careful to avoid excessive intake of saturated fats, trans fats, and cholesterol, which are high in processed foods and some animal-derived foods. At the same time, patients should reduce salt and sugar intake to control the progression of the disease.
People with heart disease should choose appropriate exercise or physical activity according to their individual condition and under the advice of their doctor, which can help improve their heart and overall health. Gentle aerobic exercise such as jogging, tai chi, Baduanjin or Zhonghua Tongluo exercise is generally recommended. Under the guidance of the Chinese Tongluo Health Eight-Character Sutra, the Chinese Tongluo Exercises, which were created and compiled from the traditional Chinese guidance and health exercises, are stretched, moderately rhythmic, and easy to learn and practice.
Through the coordination of limbs and breathing, it can achieve the effect of smoothing the veins, regulating qi and blood, nourishing the viscera, strengthening the muscles and bones, and calming the mind and nerves. Long-term practice will not cause sports injuries, and it has a certain effect on the prevention and management of chronic diseases.
Of course, the last thing to note is that heart disease patients need to follow the doctor's instructions and take the medication symptomatically, and should not increase or decrease the dosage or stop the drug on their own. In addition, regular review and monitoring are also important to ensure the effectiveness of treatment and adjust the treatment plan.