Hint: In order to better tell the content of the article, the plot of the characters is fictional
On May 25, 2024, 48-year-old Zhang Dawei left his beloved wife and children forever.
In the eyes of his wife Li Mei, Zhang Dawei is an ordinary husband, honest and honest, working diligently, and putting all his thoughts at home. However, Zhang Dawei's sudden death plunged this originally happy family of three into endless sadness.
He left too suddenly, he was fine the day before, why did he die the next day? Recalling the scene of her husband's death, Li Mei was grief-stricken. It is understood that the cause of Zhang Dawei's death was cardiac arrest.
Although he is not very old, his long-term unhealthy lifestyle habits have caused him to say goodbye to this world prematurely.
In life, there are too many male friends like Zhang Dawei who ended their lives prematurely because of their own bad habits. Data shows that globally, the average life expectancy of men is generally lower than that of women. So what are the factors that have become killers that affect the life expectancy of men?
Through long-term medical research and data analysis, experts have found that men with shorter life expectancies often have some common characteristics, among which the following four aspects are particularly prominent:
First, the first commonality: do not like physical examination
In real life, we can often see such a scene, some male friends are reluctant to go to the hospital for a physical examination, always feel that their health is fine, but when the disease really comes, they often regret it.
Xiao Wang, 42, is a successful private business owner. For a long time, he put all his energy into his work, and he neglected his physical health every day by working overtime.
Every time his wife asked him to go for a physical examination, he always said that he didn't have time, and he put it off again and again until one day he suddenly fainted at a meeting in the company. Fortunately, his colleagues sent him to the hospital in time for rescue and saved his life. After the doctor's diagnosis, it was found that Xiao Wang was suffering from severe coronary heart disease and needed to undergo bypass surgery immediately.
Faced with the invasion of illness, Xiao Wang felt extremely regretful. He never imagined that he, who had always been strong, would brush shoulders with death at such an age.
Lying on the hospital bed, he recalled the past days and finally realized the value of good health, and if he had gone for a medical check-up earlier, maybe he would not have ended up in such a situation.
In the male group, a significant proportion of the population is indifferent to physical health. They are either hindered by the traditional notion that "men can't say pain", or they are overconfident and blindly optimistic, and always feel that the disease is far away from them.
This attitude of not paying attention to physical health is harming one's own body.
Regular check-ups are very important for early prevention, because many diseases do not have any symptoms in the early stage, and it is difficult to detect them without a physical examination, but when the body does have abnormal signals, it is often at an advanced stage.
Dr. Liu also cited a set of data that the rate of men's check-ups is generally lower than that of women, but more than 60% of the major diseases detected are men. It fully illustrates the seriousness of male friends ignoring physical examinations.
In the face of health problems, we must not take it lightly. No matter how busy the work is, no matter how fulfilling the life is, you should leave a time for the body to undergo a routine overhaul.
Second, the second commonality: staying up all night, physically and mentally exhausted
When night fell, programmer Xiao Li's work had just begun, and in order to catch up with the progress of the project, Xiao Li had to write code all night, cup after cup of strong coffee to support his tired body.
For Xiao Li, staying up late has become commonplace. The 996 work system gave him almost no respite, and he could only collapse in bed at two or three o'clock in the morning every day, and he had to show up in the office on time at eight o'clock the next morning.
After living like this for a long time, Xiao Li's body began to light up with a "red light", his face became more and more pale, and his originally black and thick hair became thinner.
In the fast-paced modern society, many men often sacrifice precious sleep time for work, study or entertainment, and staying up late for a long time and lack of sleep are slowly becoming invisible killers affecting men's health and lifespan.
Adults need 7-9 hours of quality sleep a day to ensure the proper functioning of the body, and in real life, many men sleep far short of this standard.
Due to the huge pressure of work, Xiao Zhang often deals with emails and replies to messages late at night. Even if I finally go to bed, my brain can't calm down, and I toss and turn until dawn.
Xiao Zhang is 36 years old this year, and he usually likes to play with his mobile phone in bed, and when he plays, it will be late at night, and Xiao Zhang has serious health problems after a long time.
His immunity is weakened, he often has a cold and fever, and his memory has also deteriorated a lot, resulting in a greatly reduced work efficiency, and what is even more terrifying is that during a physical examination, the doctor found that his heart showed symptoms of premature beats.
If you stay up all night like this, you may die suddenly! The doctor's warning woke Xiao Zhang up like a stick on the head.
According to a study published in The Lancet, sleep deprivation increases the risk of chronic diseases such as cardiovascular disease and diabetes, and may also induce psychological problems such as anxiety and depression. Long-term sleep deprivation is one of the important factors leading to early death in men.
Amada, a university teacher, stayed up until the early hours of the morning for several days in order to prepare for an important academic speech, but on the day of the speech, he fell asleep on the stage due to extreme fatigue and became the laughing stock of the audience.
That experience made him deeply realize that staying up late was harmful to his health, and it would also affect his work performance and personal image, Yutian regretted not being the first time. Now he has developed a good habit of going to bed early and getting up early, going to bed on time at 11 o'clock and getting up on time at 6:30 o'clock.
There are too many men like Xiao Li and Xiao Zhang in life, who have been addicted to staying up late for a long time and "can't extricate themselves". Maybe it's the pressure of heavy work, or maybe it's an unhealthy form of entertainment that makes them sacrifice precious sleep again and again, but you must know that no matter how glamorous your achievements are, no matter how exciting your game is, it is not as important as your own health.
3. The third commonality: tobacco and alcohol addiction, which is harmful to health
In the corner of a bar, Xiao Chen, the sales manager, was borrowing alcohol to kill his sorrows. Recently, the company's performance has been poor, his team is at the bottom, Xiao Chen is under tremendous pressure, and can only rely on tobacco and alcohol to numb himself, looking at the third glass of whiskey in his hand, Xiao Chen fell into deep thought.
There are too many men like Xiao Chen in their lives. Under the pressure of heavy work, they often resort to tobacco and alcohol to relax themselves, and this long-term life leads to tobacco and alcohol addiction, and their health is deteriorating, which has become another major killer affecting the life expectancy of modern men.
Xiao Chen said helplessly that every time he socialized, he had to drink more than ten or twenty glasses of wine. When I got home, I had to rely on a few cigarettes to refresh myself. As a salesperson, socializing and socializing is inevitable, but frequent exposure to tobacco and alcohol has gradually made him addicted.
Xiao Chen found that if he didn't smoke, he would be irritable and inattentive, and when he didn't drink, he would have insomnia, dreams, palpitations, and chest tightness.
In addition to physical harm, tobacco and alcohol addiction can also affect personal image and interpersonal relationships, and IT engineer Xiaojie almost lost his job because of alcoholism.
Once, he got drunk and made a big fuss at a colleague's party, and he also had a bad attitude towards the leader. The next day, he was called to HR and was almost fired, and Xiaojie recalled the lesson and was still afraid.
Many addicted men have poor work performance due to tobacco and alcohol problems, and even lost their "jobs" at work, and some people have broken down their relationships because of their drunken gaffes, hurting relatives and friends.
The pressure of competition in modern society is huge, and many men use tobacco and alcohol as an outlet to vent, and after a long time, it is difficult to extricate themselves.
According to the survey, 45% of Chinese men are smokers, and the average amount of alcohol consumed per capita is far higher than the world average. Behind this phenomenon, there is an unhealthy social atmosphere, as well as men's own cognitive misunderstandings.
How to stay away from the harm of tobacco and alcohol?
Be aware of the physical and mental harm of smoking and drinking. To find the right way to vent, such as exercise, meditation, etc., do not use tobacco and alcohol as a lifesaver. It is necessary to create a good living environment and stay away from the temptation of tobacco and alcohol. Only by starting from cognition, behavior, environment and other aspects can we truly eradicate the cancer of tobacco and alcohol.
Fourth, the fourth commonality: bursting with pressure and psychological imbalance
Xiaowen, a financial analyst, felt physically and mentally exhausted by endless overtime and frequent business trips every day. Gradually, Xiaowen became anxious and irritable, and his emotions were out of control.
Once, he went into a public rage at a meeting and had a big fight with his colleagues. At that moment, he suddenly realized that his physical and mental health had turned on a red light.
In a fast-paced, high-pressure life, many men are in a state of tension and anxiety for a long time, but they don't know how to channel their emotions, and this negative emotion accumulates over time, seriously affecting their physical and mental health and even shortening their life expectancy.
Xiao Hao is a salesperson of the company, and now the market is not good, he doesn't know when he will be fired, and he is so worried and stressed every day that he can't sleep.
Like him, many men are facing multiple pressures such as career, family, and finance, and are physically and mentally exhausted. Influenced by traditional beliefs, they often choose to suffer silently and suppress their emotions in the bottom of their hearts.
Long-term suppression of emotions is like a "bomb" that will detonate at any time, which is extremely harmful to physical and mental health. Professor Liu from Shanghai Jiao Tong University School of Medicine pointed out that constant stress can lead to endocrine disorders, causing anxiety, depression and other psychological problems.
IT engineer Xiaojie, due to the pressure of the project schedule, he suffered from long-term anxiety, insomnia, eating disorders, and eventually suffered from a severe stomach ulcer. During that time, his whole body collapsed and became a "medicine jar".
epilogue
In the face of your emotions, you should learn to face up to and accept your true self. It is very important to master some emotion management skills, such as deep breathing, meditation, etc., which can help regulate the mind. When you encounter difficulties, don't hold the problem in your heart, learning to confide in relatives and friends and ask for help is an effective way to relieve stress.
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The doctor concluded: Men with short lifespans will have these 4 "commonalities"!
2019-03-22 17:52·Director Shen of the Reproductive Center
Men with a shorter lifespan usually have 4 "commonalities", and I hope you don't account for any of them!
2024-05-27 15:52·
Men with a relatively short lifespan usually have 4 "commonalities", and I hope you don't account for any of them!
2023-04-23 18:48·Doctor's advice