When people reach the age of 60, if they do not have these "4" diseases, they can easily live to the age of 90, and I hope you do not have any of them
With the continuous development of society, people's economic conditions have begun to get better and better, in this case, many people have begun to put health in the first place and have begun to pay more and more attention to their physical condition. In addition to regular diet and exercise, some people also go to the hospital regularly for check-ups to ensure that there are no problems in the body, and even if problems are found during the examination, they can be treated in time.
To a certain extent, doing these things can indeed play a role in delaying aging, but these only delay the aging of the body, and if there are psychological problems, they cannot be adjusted in these ways. You know, mental illness is also a very terrible disease, and it can also affect our physical health. For ordinary people, after the age of 60, they must stay away from these 4 diseases.
Quitting the disease of greed.
Born as a human being, it is inevitable that there will be seven emotions and six desires, which is also a very normal situation, among these desires, greed seems to have become the most ordinary but the most insurmountable existence, as everyone knows, too indulgent greed, is likely to bring a lot of trouble and right and wrong to yourself. Therefore, we still have to learn to control our desires, and we can't show all our desires in front of others, only in this way can we live our lives well.
Be wary of the disease of too many words.
As the saying goes: "Misfortune comes from the mouth, illness comes from the mouth", many troubles and problems come out of the mouth, if we want to avoid this situation, we must take care of our mouths, especially the elderly. In our lives, we often see some elderly people living alone, although they have no worries about food and clothing, and live a leisurely life every day, but their inner emotional needs are more serious than ordinary people.
In order to relieve their depression, they will often go out for a walk, or chat with some old neighbors, play cards, and dance. But after a lot of people, it is inevitable that they will not be able to control their mouths, so they will say some things that should not be said. You must know that the speaker has no intention of listening to the heart, and sometimes your unintentional words will leave a deep impression on the hearts of others, and even be misunderstood. So we have to keep our mouths shut, otherwise we might get into trouble.
Heal emotional illness.
I don't know if you have noticed such a phenomenon, many people with cancer are often gone for a few months after being diagnosed. A large part of the reason for this is related to the personal mentality. There have been related reports: a cancer patient after learning that he still has three months to live, he completely let go of the shackles and took his family to go abroad to play, but he was still alive and well at the end of the three-month period, and after going to the hospital for examination, he was told by the doctor that the cancer had been controlled. From this, we can also see the importance of emotions to a person.
Defeat the disease of laziness.
Once people are old, their energy is far from keeping up with the pace of young people, in this case, many elderly people will have a variety of problems such as laziness, weakness of limbs, and reluctance to move. But if it goes on like this for a long time, it will also seriously affect our health, after all, life still lies in exercise, and only regular exercise can make all organs of the body fully active, thereby promoting blood circulation and reducing the appearance of diseases.