Recently, a variety show "Hot and Hot Us" is on the air, and the slimming experience of two female artists in the show has aroused heated discussions among the audience, they are Jia Ling and Guo Biting. In this show, the audience was pleasantly surprised to find that Jia Ling and Guo Biting's figures have changed significantly, not only have they lost weight, but they also look very healthy and energetic.
Jia Ling and Guo Biting's successful weight loss is inseparable from their long-term exercise and diet control, and it can be said that they have made great efforts to achieve such obvious results. Moreover, through their slimming experience, they also set a good example for the audience, so that more people realize that only through scientific and healthy methods can they truly have a good figure, and they can also exude confidence and charm from the inside out.
1. Jia Ling and Guo Biting's slimming experience
In the show "Hot and Hot Us", after the audience discovered the weight loss changes of Jia Ling and Guo Biting, they expressed curiosity about their weight loss secrets, what kind of methods can be used to successfully lose weight?
In fact, in order to achieve a successful slimming effect, it is not something that can be achieved overnight, but it takes long-term perseverance and hard work to be able to see changes slowly. And the reason why Jia Ling and Guo Biting were able to successfully lose weight was also because they had been working the road to weight loss and never gave up.
1.1 Long-term exercise
Dieting alone is not enough to achieve healthy weight loss results, and proper exercise is also very important. Moreover, burning fat through exercise can not only help us lose excess fat, but also make our body stronger and more shapely, exuding a healthy and energetic atmosphere.
The reason why Jia Ling and Guo Biting were able to successfully lose weight is inseparable from their daily exercise, which can be said to have achieved such obvious results through sweat and perseverance. Moreover, in the process of exercising, they did not blindly follow the trend, but chose the exercise method that suits them, such as some low-intensity aerobic exercise, or some strength training that can help shape up, so as to better burn fat and shape a good figure.
1.2 Control your diet
In addition to long-term exercise, diet control is also a very important part, and the reason why Jia Ling and Guo Biting were able to successfully lose weight is also inseparable from their reasonable control of diet.
In their daily life, they will choose some healthy ingredients, match their diet reasonably, and avoid excessive calories and fats, so as to better control their weight. Moreover, in the process of losing weight, they did not choose extreme dieting methods, but through healthy diets and exercise, they achieved such enviable weight loss results.
2. The benefits of long-term exercise
Through Jia Ling and Guo Biting's slimming experience, we can see how long-term exercise has a positive impact on our body, and in addition to helping us burn fat and shape a good figure, long-term exercise has many unexpected benefits.
2.1 Low body fat percentage
In the process of losing weight, many people only pay attention to the change in weight, but ignore the importance of body fat percentage. In fact, body fat percentage is the data that can really reflect our body fat content, and through long-term exercise, it can help us effectively reduce body fat percentage and make our body more toned and shapely.
Moreover, in the process of gradually decreasing body fat percentage, our body will also slowly burn off excess fat, so that our body becomes healthier and free from various chronic diseases.
2.2 Optimize posture
Through long-term exercise, it can not only help us burn fat, but also effectively shape a good figure, make our body lines more beautiful, and improve our posture.
Many people look a little "shriveled" and "shapeless" after losing weight because they do not have proper exercise, or even "body after weight loss", which is not what we expect. Through long-term exercise, our body lines can be smoother and more natural, exuding a healthy and energetic atmosphere, which is the characteristics that a real good body should have.
2.3 Maintain frozen age
As we age, many people worry about their skin sagging and wrinkles, and the so-called "aging dragon clock" will quietly come to the door. In fact, proper exercise can help us effectively delay the rate of aging and make our skin more firm and elastic.
Moreover, when our body becomes healthier and more energetic, it will naturally exude the charm of "frozen age", making us look much younger than our actual age, and this state is the beauty that healthy slimming can bring us.
2.4 Boost self-confidence
When our bodies change, we naturally feel more confident in ourselves, and this self-confidence will also affect our lives and work.
Through long-term exercise, whether it is physical changes or internal improvement, we will become more attractive, and more determined to walk on our own life path, such self-confidence and charm is the ultimate goal of healthy weight loss.
Third, the details of the movement
It can be seen that long-term exercise has a positive impact on our body, which is indeed very important, but in the process of exercise, many people tend to ignore some details, and even make some mistakes, which will affect our health and slimming effect.
3.1 Shoulder training can increase the proportion of modification
In the process of exercise, many girls are worried about their "big shoulders", so when choosing sports, they often avoid some shoulder-related training. In fact, proper shoulder exercises can help us increase the proportion of grooming and make our body lines look more slender and shapely.
Moreover, in daily life and work, the line of the shoulders will become more beautiful, exuding a healthy and energetic atmosphere, so girls do not need to be too "afraid of practice" when exercising.
3.2 Stretch correctly before and after exercise
Correct stretching can help our body better adapt to the intensity of exercise, prevent the occurrence of sports injuries, and after exercise, proper stretching can also relieve muscle soreness and allow our body to recover faster.
Therefore, don't underestimate stretching, before and after every exercise, we must be fully prepared for stretching, so that our body can be better protected and cared for.
3.3 Do not wear makeup while exercising
When many girls are exercising, in order to make themselves look more energetic, or even take pictures and check in, they will choose to wear heavy makeup to "be beautiful". In fact, this practice is very wrong, because cosmetics are easily washed off by sweat during exercise, clogging pores and causing damage to the skin.
Moreover, in the case of makeup, it is difficult for us to ventilate the skin in time, and it is easy to have various skin problems, so when exercising, we must "appear without makeup" to give the skin the best care.
epilogue
Through the slimming experience of Jia Ling and Guo Biting, we can see how long-term exercise has a positive impact on our body, and only through scientific and healthy methods can we really have a good figure and exude confidence and charm.
Therefore, whether it is to lose weight or better protect your health, don't ignore exercise, make exercise an indispensable part of our lives, find the right way and intensity of exercise for ourselves, change from "hot" to "hot", and welcome a better self together.