[This article declares: This story is pure fiction, if there is any similarity, it is purely a coincidence, do not sit in the right seat. 】
Li Yue, 27, is a bank clerk. In order to maintain her slender figure, she has always insisted on a light diet, often feeding with salad, and often does not eat for 24 hours.
Every night, Li Yue always has to work overtime until late at night, and it has become the norm to come to work with dark circles under her eyes the next day.
Early that morning, Li Yue took advantage of the fact that his colleagues had not yet come and secretly took a nap at the workstation. Suddenly, she felt tightness in her chest and shortness of breath, as if she was being choked by a pair of invisible hands. Li Yue struggled to stand up, but his eyes were black and fell to the ground.
"Help! Li Yue fainted! The colleagues who came to work were shocked when they saw this and hurriedly called 120 for first aid.
Ten minutes later, the ambulance roared. Emergency doctor Zhao Ming asked about the situation while doing cardiopulmonary resuscitation for Li Yue.
"She suddenly fainted in the office, her face was pale, and her breathing was very weak." Li Yue's colleague Lu Tingting said eagerly.
Dr. Zhao frowned and continued to resuscitate. After a few minutes of hard work, Li Yue finally regained his weak pulse. Dr. Zhao breathed a sigh of relief and ordered Li Yue to be sent to the ICU.
Lu Tingting followed the ambulance to the hospital, grabbed Dr. Zhao and asked, "Doctor, what's wrong with Li Yue?" Hasn't she always been in good health? "
Dr. Zhao shook his head and sighed: "Young people, if you don't pay attention to your life and rest, you always want to lose weight, how can your body withstand such a waste!" "
Lu Tingting was puzzled: "But Li Yue eats very little every day, I thought she was very healthy." "
Dr. Zhao looked serious: "A diet that is too light is harmful and not beneficial!" Li Yue's sudden death this time is very likely to be caused by malnutrition! "
Lu Tingting was taken aback: "Doctor, are you saying that losing weight will kill you?" "
Doctor Zhao nodded: "Plus staying up late and working overtime for a long time, how can the body stand it?" I have seen too many young people like Li Yue who regard weight loss as a top priority, and as a result, they have 'reduced' themselves to the ICU. "
After listening to the doctor's words, Lu Tingting was afraid: "Then, is Li Yue still saved?" "
Doctor Zhao said heavily: "Li Yuetian's long-term weight loss has overconsumed her body, coupled with the rapid deterioration of her condition, she has not been out of the danger period until now, I am afraid it will be ......."
Lu Tingting almost fainted when she heard this!
It's a pity that the sky is not long, and after just 3 hours of treatment, Li Yue still died, leaving endless pain to relatives and friends!
Li Yue's experience is by no means an isolated case.
For a long time, the concept of "thinness as beauty" has been popular among young people.
Many people do not hesitate to lose weight quickly through "extreme diets", and as a result, their bodies are torn to a thousand holes.
As everyone knows, maintaining a healthy weight depends on a balanced diet and moderate exercise, rather than blind fasting.
Many people eat coffee and takeout every day, lack exercise, and have to stay up late to work overtime. In the long run, even if you are slim, you will not be able to escape the clutches of sub-health.
Li Yue's experience once again warns young people: no matter how busy you are, you must also set aside time for your health. Reasonable arrangement of work and rest, good diet, and regular exercise can be more healthy and beautiful than blind dieting.
Of course, changing bad habits doesn't happen overnight. Many people have tried, but often it doesn't last for a few days before it sprouts.
For example, start by drinking more water every day and eating on time; Once you've developed a habit, try to increase your exercise. Over time, a healthy lifestyle will take root in the heart.
For Li Yue, the lesson of sudden death, although painful, is not meaningless.
It has sounded the alarm bell for countless young people and reminded everyone to stay away from the misconception of excessive dieting. Only by cherishing the body can we embrace a better tomorrow.
Write at the end
I hope that Li Yue's experience can give a wake-up call to countless "weight loss people". May everyone find their own "healthy balance". Eat small, frequent meals, drink plenty of water, and get into the habit of exercising.
Only in this way can we reap the true health and beauty!
What do you have to say about this? Feel free to leave your thoughts in the comment section!
Bibliography:
[1] Chinese Nutrition Society. Chinese Journal of Nutrition,2022,44(3):209-218.
[2] Chinese Preventive Medicine Association. Chinese Journal of Preventive Medicine,2022,56(5):457-465.)
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