In this fast-paced era, we often hear the adage "health is wealth", but how much can we really do?
Today, I'm going to tell you a story that really happened around us.
You ready? Let's talk.
Every time I saw her frowning and walking into the outpatient clinic with her waist propped up, I felt a pang of worry in my heart.
It sounds like a home remedy from some ancient health book.
Aunt Zhang's enthusiasm and determination made me decide to support her to give it a try.
Unexpectedly, this trial turned out to be a miracle of health.
Aunt Zhang would appear on time in the grove in the community every morning.
She would choose a stout tree and gently hit it with her back.
Not only does this improve blood circulation, she says, but it also relieves muscle tension and strengthens the body.
At first, the neighbors thought she was doing something "novelty", but soon, they began to notice the change in Aunt Zhang.
Her face grew more and more ruddy, and her steps became more and more brisk.
The hunched figure was gone, replaced by a tall figure and a bright smile.
What's even more surprising is that the physical examination report came out a year later, and Aunt Zhang's high blood pressure has been effectively controlled, and the problems of the cervical spine and lumbar spine have also improved significantly.
All of this is due to her unremitting "tree therapy".
As a traditional Chinese medicine health preservation method,
While this method has not been widely confirmed in modern medical research, according to feedback from some practitioners, it may have the following potential benefits:
Promotes blood circulation: A blow to the back may speed up local blood circulation, helping to relieve muscle tension and pain.
Relax your muscles: Moderate impact can help relax your back muscles and reduce muscle fatigue caused by staying in the same position for long periods of time.
Improves spinal mobility: Regular back tree crashes may help increase the range of motion of the spine and improve spine flexibility and stability.
Enhance physical fitness: Some people believe that this type of exercise can strengthen the body's resistance and improve immunity.
Mental relaxation: Engaging in this exercise activity itself is also a way to relax your mind and help reduce stress and anxiety.
However, it's important to note that back hitting a tree isn't for everyone.
furthermore
It is best to consult with a doctor or health professional before trying any new workout method to ensure that the method is appropriate for the individual's health condition.
At the same time, maintaining a balanced diet and regular exercise remain an important part of maintaining good health.
For older adults, choosing the right form of exercise is essential to stay healthy and active.
Here are a few exercises for seniors:
Flexibility exercises: This includes bending, stretching, and rotating joints, such as simple waist stretches, chest expansion, gentle neck twisting, kicking, etc.
These exercises increase joint flexibility and help avoid joint stiffness and muscle atrophy.
Low- to medium-intensity aerobic exercise: e.g. walking, jogging, slow-paced ballroom dancing, etc.
These exercises strengthen the muscles in the back, hips and legs, reduce the loss of minerals from the bones, and reduce the risk of cardiovascular disease.
Strength exercise: For seniors around 60 years old with good physical strength, you can choose dumbbells suitable for your weight to exercise.
Seniors and seniors who have never done strength training should do it under the guidance of a professional.
Yoga: Gentle stretching and breathing exercises in yoga can help improve the body's flexibility and balance.
Cycling: Cycling can exercise your leg muscles and improve your heart and lungs, while also being a fun outdoor activity.
Swimming: The buoyancy of the water can reduce the burden on the joints, and swimming is a great option for older people with joint problems.
Square dancing: Participating in square dancing activities can increase physical activity, while also allowing you to interact with others and enjoy socializing.
Before starting any exercise program, older adults should consult their doctor and choose the right exercise method according to their physical condition.
Warm-up and stretching should be taken care of when exercising, gradually increasing the amount of exercise, and maintaining proper water intake.
Now, whenever I see Aunt Zhang in the hospital, she is always full of spring breeze and full of energy.
Her story inspires those around her and reminds us that the key to health is often in our own hands.
Perhaps, we don't need an expensive gym membership card, nor do we need a complicated fitness program, we just need a heart that is willing to try and persevere, and we can find a healthy way that suits us.
So, dear friends, remember, health doesn't happen overnight, but it's worth the effort every day.
Let's work together with a smile and sweat to write our own health legend!