Source: CCTV Life Circle
The face is a barometer of health
Observe the complexion, lip color, and edema
Perspective on the health status of the "five organs".
You in front of the mirror
Are you curious about your "five organs"?
Don't worry, here are 5 healthy tea substitutes
Cheer for the health of your "five organs".
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01
People with a bad liver
The face is not good
Zhai Shuangqing is a professor at Beijing University of Chinese Medicine
People with a bad liver may have a blue and dark complexion.
Bluishing:
Once the liver is damaged, it will cause hypoxia or blood stasis in the body, poor systemic circulation, poor liver and gallbladder detoxification, and the skin can be blue or blue-purple.
Darkening of the complexion:
If the liver is not good, it may also lead to the accumulation of toxins in the body, the discharge will be blocked, and the skin color of the face will gradually darken, which can show that the face is dark, dark, and has no luster.
Liver nourishing tea drink: jujube and poria yam tea
Take 10 grams of jujube, poria cocos, and yam each, brew directly with boiling water or boil in a health pot for 15 minutes.
Contraindications:
It can be drunk by the general population, and should not be drunk by people who are allergic to jujube, poria and yam.
Caution:
If the symptoms are severe or the body is already unwell, you should seek medical attention promptly.
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02
People with a bad spleen
Pale lips and mouth sores
Li Guojing, Chief Physician of the Department of Traditional Chinese Medicine, Beijing Shijitan Hospital, Capital Medical University
The spleen is the source of qi and blood biochemistry, and when the spleen's function is normal and the qi and blood are sufficient, the lips will be nourished, and they will be rosy and shiny. If the spleen is dysfunctional, qi and blood are deficient, the lips will be white, and there may be symptoms such as chapped lips and broken skin. If the spleen is deficient and damp and hot, it is easy to have symptoms such as sores on the mouth and tongue and bad breath.
Spleen tonic tea: barley tangerine peel hawthorn tea
Take 15 grams of barley, 10 grams of hawthorn and 5 grams of tangerine peel, brew directly with boiling water or boil in a health pot for 15 minutes.
Contraindications:
People with excessive gastric acid secretion, qi deficiency, and fluid deficiency should not drink.
Caution:
If the symptoms are severe or the body is already unwell, you should seek medical attention promptly.
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03
People with a bad heart
The lips are purple and the complexion is dull
Zhai Shuangqing is a professor at Beijing University of Chinese Medicine
For people with a bad heart, there may be symptoms of dull complexion, purple lips, fat and dark tongue, and obvious blood stasis at the bottom of the tongue.
People with a bad heart will also have chest suffocation, tightness, and breathlessness after just climbing a few stairs when going up the stairs. I usually like to sigh a long time, which is "happy to breathe".
Heart-protecting tea: cinnamon licorice soup
Take 5 grams of cinnamon sticks and licorice, brew directly with boiling water or boil in a health pot for 15 minutes.
Contraindications:
Those with heart yin deficiency syndrome and stomach yin deficiency syndrome should not be drunk by pregnant women.
Caution:
If the symptoms are severe or the body is already unwell, you should seek medical attention promptly.
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04
People with bad lungs
Dull and dull skin
Zhai Shuangqing is a professor at Beijing University of Chinese Medicine
Lung Qi is closely related to our health, and when there is not enough Lung Qi, the skin will look dull and dull. When the lung qi is sufficient, the health qi is sufficient, the body's resistance is strong, the skin can sweat when it should sweat, the pores can be opened when it should be opened, and the state of the skin will look healthy and shiny.
Lungs instead of tea: water chestnut wheat winter pear water
Take pears, water chestnuts and wheat winters, the ratio is 2 : 2 : 1, put the 3 raw materials into the health pot, add water and boil for 15 minutes.
Contraindications:
People with spleen and stomach deficiency, blood deficiency, and blood stasis should not drink.
Caution:
If the symptoms are severe or the body is already unwell, you should seek medical attention promptly.
Highlight the point
05
People with bad kidneys
The face is prone to edema
Li Guojing, Chief Physician of the Department of Traditional Chinese Medicine, Beijing Shijitan Hospital, Capital Medical University
The kidneys are the main water, and the kidneys have the role of regulating the metabolism of water and fluid in the human body. When the kidneys are not good, the body's water metabolism is prone to abnormalities, resulting in edema of the face and limbs.
Kidney-tonifying tea: mulberry and poria tea
Take 10~12 grams of wolfberry, 15 grams of raspberries, 9~10 grams of mulberry, 5~6 grams of poria cocos, brew directly with boiling water or boil in a health pot for 15 minutes.
Contraindications:
People with abdominal pain, diarrhea and other gastrointestinal discomfort should not drink more.
Caution:
1. There are many causes of edema, please take tea substitutes under the guidance of a doctor.
2. If the symptoms are severe or the body has become unwell, you should seek medical attention in time.