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On an ordinary Thursday, 60-year-old Aunt Zhao walked into the community hospital in the center of the city with a hint of anxiety and anticipation. As soon as she received her number in front of the automatic registration machine, she walked nervously to the internal medicine clinic.
Aunt Zhao is a retired secondary school history teacher, and since her retirement, she has devoted more of her passion to her favorite cooking. However, she has one cooking secret - that is, she believes that soy sauce is a flavor enhancement artifact, and almost every dish cannot do without it.
"Doctor, you have to tell me, what happened to me in the past two years?" Aunt Zhao said eagerly as soon as she entered the consultation room.
The doctor looked at Aunt Zhao's physical examination report, and showed an expression of surprise and concern on his face: "Aunt Zhao, your blood pressure and cholesterol levels are much higher than two years ago, and the indicators of kidney function are not ideal. What do you usually eat? ”
Aunt Zhao replied: "I like to release soy sauce when cooking, I feel that it tastes more delicious." ”
The doctor nodded and began to explain: "Aunt Zhao, although light soy sauce can increase the aroma and taste of food, it contains high sodium. Excessive sodium intake is harmful to the body, especially for people of your age. ”
The doctor continues, "Consuming too much sodium over a long period of time can interfere with the balance of calcium in the body, which can affect bone health. ”
Aunt Zhao felt a little regretful after hearing this, and she realized that her eating habits might indeed need to be changed: "Then doctor, how should I adjust my diet?" ”
The doctor advises: "Try to minimize the amount of light soy sauce you use, and you can try to replace it with other spices and seasonings, such as garlic, ginger, vinegar, etc. These natural flavors enhance flavor without increasing sodium intake. Then, eat plenty of fresh vegetables and fruits, which are high in potassium, which can help regulate sodium levels in the body and is very good for controlling blood pressure. ”
Although Aunt Zhao was a little worried about whether she would be able to adapt to the new dietary adjustments, she realized that it was essential for her health.
Over the next few months, Aunt Zhao worked hard to learn how to flavor it with a variety of herbs and spices, gradually reducing the amount of soy sauce she used. She has noticed that her body is becoming more relaxed, and the puffiness and fatigue she used to feel before have been greatly reduced.
Half a year later, Aunt Zhao came to the hospital again for a physical examination, and the results surprised both her and the doctor, her blood pressure and kidneys were improving.
The doctor happily told her that much of the positive change was due to her dietary modifications and lifestyle changes.
Deeply aware of the important impact of diet on health, Aunt Zhao began to actively share her experience in the community, encouraging other elderly people to also pay attention to reducing the intake of high-sodium foods and try to use natural ingredients and spices in cooking.
One day, after a health lecture in the community, a neighbor asked her, "Aunt Zhao, what are the specific benefits you feel after changing your diet?" ”
Aunt Zhao replied with a smile: "Since I reduced the use of soy sauce and added natural flavors, my blood pressure and kidney function have improved significantly, and now I am full of energy every day, and I have even started to participate in dance classes in the community again." ”
After listening to her answer, the doctor added: "Aunt Zhao's experience once again proves the importance of healthy eating. ”
Through this experience, Aunt Zhao not only improved her own health, but also became an active advocate for healthy eating in the community, and her story inspired many of her peers to start paying attention and improving their eating habits.
What do you think about soy sauce? Welcome to discuss in the comment area!