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64-year-old Uncle Wang, a retired electrician, is always proud of his eating habits: "I like to eat meat all my life, and I don't touch the grass when I have nothing to do." ”
On this day, as always, he walked into the community hospital with his crossbody bag on his shoulder, ready to do his biennial comprehensive physical examination. After a physical examination, the doctor pointed out that Uncle Wang's cholesterol and blood lipid levels were abnormally elevated, and his blood pressure had increased compared to two years ago.
"Uncle Wang, your long-term eating habit of only eating meat and not eating vegetarian is actually harmful to the body." The doctor said. Excessive intake of saturated fat and cholesterol can lead to hardening of the arteries, which is directly linked to the risk of heart disease and stroke.
"Doctor, what should I do?" Uncle Wang looked a little anxious, he didn't expect that his favorite meat would bring so many problems to his body.
"It is recommended to eat more fruits and vegetables, reduce the consumption of red meat, and choose fish or chicken as an alternative," the doctor said. After hearing this, Uncle Wang nodded seriously, indicating that he was willing to try to change his eating habits to improve his health.
After a few months, Uncle Wang has begun to gradually change his diet, and he found that he has lost weight and has better physical strength.
Uncle Wang said at a gathering of friends: "Actually, it's very simple, just eat less meat, eat more vegetables, and replace it with fish and chicken. ”
He described in detail his daily diet, which consisted of a breakfast usually whole wheat bread and a glass of low-fat milk, plenty of vegetables and some lean meat or fish for lunch and dinner, and occasionally some tofu or other soy products.
Over the next few months, Uncle Wang's health continued to improve, and his blood pressure and cholesterol levels gradually stabilized. The doctor was very pleased with his progress and emphasized the importance of a balanced diet during the follow-up visits.
During a check-up, Uncle Wang asked, "Doctor, I want to know, in addition to continuing my diet and exercise, are there any other lifestyle habits that I should pay attention to?" ”
The doctor replied, "You also need to drink plenty of water and get enough sleep." And try to avoid prolonged stress, try meditation, yoga, etc., which can help maintain your mental and physical health. ”
Uncle Wang knows that a healthy lifestyle requires perseverance, but seeing his own changes has given him great motivation and hopes to pass on this positive attitude towards life to more people.
After taking the doctor's advice, Uncle Wang began to seriously implement a daily hydration plan, making sure to drink at least eight glasses of water a day. He also began to participate in community yoga classes regularly, at least three times a week, to strengthen the flexibility of the body and relax the mind.
A year passed, and Uncle Wang went to the hospital again for an annual physical examination. The results showed that his physical indicators continued to improve, and the doctors were very satisfied with this and confirmed that Uncle Wang's lifestyle changes had a profound positive impact on his health.
During the conversation, Uncle Wang asked a question: "Doctor, I feel very good now, and my living habits have changed a lot. But I wonder, do I need to make adjustments to my diet and exercise plan as I get older? ”
The doctor replied seriously: "Uncle Wang, as you get older, you do need to make some lifestyle adjustments. For example, you may need to increase your intake of calcium and vitamin D to protect bone health and avoid osteoporosis. ”
"At the same time, as your physical condition changes, you may need to shift from high-intensity workouts to more low-intensity, high-frequency exercises, such as walking and water activities, which are more joint-friendly."
Uncle Wang thanked the doctor for his advice and said that he would continue to follow the doctor's guidance and adjust his lifestyle to maintain optimal health.
What do you think about eating meat? Welcome to discuss in the comment area!