Text author: 食戟社
In the rich tradition of Chinese cuisine, fish eyes are often regarded as a unique ingredient and are favored by some diners. In some areas, there is even a saying that "eating fish can make your eyes clear". But is there a scientific basis for this claim? Today, let's uncover the truth of this widely circulated rumor.
First of all, let's understand the main components of fish eyes, which do contain certain nutrients, such as protein and vitamin A, but after these components are absorbed by the gastrointestinal tract, the amount that can really enter the body and have an effect on the eyes is very small. Therefore, from a nutritional point of view, eating fish eyes does not directly have a noticeable effect on our eyes.
In addition, we have to consider the special properties of fish eyes. As an unconventional ingredient, its hygiene and safety issues also deserve our attention. If not handled properly or from unknown sources, fish eyes can be slacked by a variety of bacteria and parasites, posing a potential threat to human health. Therefore, when consuming fish eyes, we must ensure that they are responsibly sourced and properly handled to avoid food safety issues.
So why do some people believe that eating fish can make eyes clear? This may have something to do with the subjective feelings of some people. Some people may feel that their eyes seem to become brighter or that their vision has improved after eating fish eyes. However, this feeling may be more of a psychological effect than an actual effect of the fish eyes themselves.
To protect our eyes and improve our vision, we should take a more scientific and comprehensive approach.
First, we must maintain good living habits and eating habits.
Second, get enough sleep, exercise, and eat a balanced diet.
Third, pay attention to eye hygiene, avoid using electronic devices for a long time, and maintain a correct reading posture to reduce the burden on the eyes.
Fourth, once there are problems such as eye discomfort and blurred vision, you should seek medical attention in time, receive professional ophthalmic treatment, and take reasonable treatment measures under the guidance of doctors.
Of course, under the premise of ensuring safety and hygiene, a moderate amount of edible fish eyes is also a good choice, after all, it still has a certain nutritional value, which can add some new flavors and experiences to our diet.