In ancient times, women's recording and understanding of menstrual events were often closely linked to traditional Chinese medicine prescriptions. There are records about women's menstrual cycles in the "Yellow Emperor's Neijing", and Chinese medicine scientists of all dynasties have also developed a variety of prescriptions for regulating menstruation and nourishing blood according to women's different physique and symptoms; However, with the accelerated pace of modern life, many women may find it difficult to remember their menstrual period accurately, so it is especially important to understand the language of the body and recognize the signals before menstruation; This article will introduce an ancient medical prescription to help modern women predict menstruation through the four senses of the body, so as to better regulate the body;
Ancient wisdom, modern application
In ancient times, Chinese medicine judged a woman's physical condition by observing her complexion, tongue, pulse, etc.; In modern times, we can predict menstruation through the four senses of the body: breast tenderness, abdominal discomfort, mood swings, and physical fatigue; These signals tend to appear about a week before menstruation, and understanding these signals can help us prepare in advance;
The relationship between prescriptions and bodily sensations
Many of the herbs in ancient medicine have the effect of regulating qi and blood, relieving pain, and balancing emotions, and are closely related to the four senses before menstruation; For example, angelica can invigorate blood circulation and dispel blood stasis and relieve breast tenderness; Chuanxiong can dissipate wind and cold and reduce abdominal discomfort; White peony can nourish the blood and soften the liver and stabilize the mood; Ginseng can replenish the qi and relieve fatigue;
A modern interpretation of a classic medical prescription
The following is a classic menstrual and blood nourishing prescription called "Siwu Soup", whose formula and effects are as follows:
Angelica sinensis 9g: nourishes blood and regulates menstruation, relieves breast tenderness; Chuanxiong 6 grams: invigorate blood circulation and qi, relieve abdominal discomfort; White peony 9 grams: nourishes blood and softens the liver, stabilizes mood; Rehmannia 12g: nourish yin and nourish blood, improve fatigue;
Add the above herbs to an appropriate amount of water, decoction and take; Siwu Tang is formulated with a gentle formula that is suitable for most women to start taking a week before menstruation to help the body transition smoothly into the menstrual period;
The medicinal properties and effects of medicinal materials
Angelica sinensis: warm in nature, sweet and pungent in taste, returning to the heart, liver and spleen meridians, with the effect of replenishing blood and regulating menstruation, invigorating blood and relieving pain;
Chuanxiong: warm in nature, pungent in taste, returning to the liver, gallbladder and pericardial meridians, able to disperse wind and cold, and promote qi and blood;
White peony: slightly cold, bitter and sour, returning to the liver and spleen meridians, it has the effect of nourishing blood and softening the liver, relieving pain and relieving pain;
Rehmannia Rehmannia: cold in nature, sweet in taste, returning to the heart, liver, and kidney meridians, which can nourish yin and nourish blood, moisten dryness;
By understanding the wisdom of ancient medical prescriptions, we can make better use of traditional Chinese medicine to regulate the body and predict menstruation; As a classic menstrual and blood regulating formula, Siwu Tang has mild medicinal properties and is suitable for most women. However, everyone's constitution is different, and it is best to consult a professional TCM practitioner before use to ensure that it is safe and effective;
Health advice and precautions
When using traditional Chinese medicine for conditioning, it is necessary to pay attention to personal constitution and allergy history to avoid discomfort; TCM conditioning is a long-term process, which requires perseverance and should not be rushed for quick success; During menstruation, drugs that promote blood circulation and remove blood stasis should be avoided to avoid excessive bleeding; Maintaining a good routine, rest, and diet helps the body to regulate naturally;
Through the above introduction, I hope to help modern women better understand their own bodies, use the wisdom of ancient medical prescriptions, and maintain health;
So, dear readers, have you had a similar experience? Is there a moment when you suddenly realize the changes in your body, but you can't record them in time? Share your experience in the comments section and let's explore the secrets of women's health.
At the same time, if you find these tips helpful to you, you may wish to like them and share them with your family and friends, so that more people can understand the importance of women's health; Your support is the driving force for us to keep moving forward; Of course, if you have any questions or need more health advice, please feel free to leave a message for consultation; Let's take care of ourselves and embrace health together!