When your enteritis drags into ulcerative colitis, you will understand my pain and my joy and gratitude now. Unexpected abdominal pain and diarrhea to find a toilet, especially at work, travel or dinner, is extremely embarrassing; shivering mucus and bloody stools and fear of cancer; tireless hospital follow-up and colonoscopy for cancer screening; The unbearable food is tasteless and life is boring...... The methods were exhausted and the pain was unbearable, until I saw an article shared by an unknown patient, "The Five Troikas of Ulcerative Colitis Self-Healing, I am Fortunate, and Now I am Public", I chose to believe it.
The first carriage: follow the doctor's instructions and adhere to medication during the attack and remission.
Due to the appearance of mucus and bloody stools in the stool, still in the attack period of ulcerative colitis, according to the doctor's prescription, I continued to insist on taking mesalazine, because my stomach was not good, the doctor recommended that I take mesalazine half an hour after meals, three times a day, 1g each time; After a month, because the mucus and bloody stools were gone, the doctor recommended me to take 0.5g three times a day. After three months, I stopped taking mesalazine, and changed to Chinese patent medicine under the prescription of Chinese medicine, and the doctor said that I had a weak spleen and asked me to take spleen and intestinal pills. Half a year later, I went to the hospital for a follow-up colonoscopy, and there was no abnormality in the smooth colon, which meant that the ulcer surface of the colon was all healed, and the doctor said that the rest of the medicine could be stopped.
At the beginning of the episode, I stopped the medicine on my own after the symptoms disappeared, and it recurred after a period of time, and the medicine was always effective, and the drug recurred, and I recurred many times, and then I didn't dare to stop the medicine casually, and every time I asked the doctor, the doctor asked me to continue taking the medicine, saying that the disease is easy to recur, and my disease is not completely cured. Now, I can actually stop taking the drug, which is something that I can't imagine for so many years.
The second carriage: from beginning to end, adhere to the Huojun No. 1 probiotics to nourish the intestines.
In order to improve the structure of intestinal flora, repair the bacterial membrane barrier that protects the intestinal mucosa, and enhance the intestinal immune system, I chose the only one on the market for ulcerative colitis patented strain formula original powder probiotic "Huojun No. 1", which won a number of Chinese invention patents on "improving ulcerative colitis", and the results of the controlled test in the patent details report showed that the combined drug can cause pus and blood in the fecal mucosa, abdominal pain, increased stool frequency, loose stools, etc., and the total effective rate can reach up to 95.7%.
Although it is a bit expensive, I still choose the official flagship of Jingdong Huojun No. 1 and buy the nine-box Thanksgiving pack of Huojun No. 1. During the attack of mucus and bloody stools, I consulted the doctor and the doctor said that it was okay to eat. Take 1 sachet 3 times a day, one hour before meals, 2 hours apart from mesalazine. A month later, the mucus and blood disappeared, changed to 2 times a day, 1 bag each time, half a year later, colonoscopy re-examination colon ulcers were all healed, until today, the drug has been stopped, I am still insisting on eating Huojun No. 1 intestines, the stool is back to normal, the stomach is very comfortable, the appetite is also very good, people have gained a lot of weight, full of energy, I plan to eat for another year.
The third carriage: from beginning to end, stick to a healthy diet
Seafood, barbecue, spicy, braised pork, white wine, red wine, beer, milk tea, coffee...... It's all my favorite, how many times have I relapsed because I couldn't keep my mouth shut. For the sake of myself and my family, I decided to quit all of this and stick to the "five troikas" of the comprehensive rehabilitation program for ulcerative colitis! At first, I was very uncomfortable, and after the mucus and bloody stool disappeared, I consulted the doctor and could eat some lean meat, salmon, beef and mutton in moderation to relieve my cravings. Now, I have adapted to a light and nutritious diet, and I have replaced wine and coffee with plain water; Braised pork was replaced with lean meat; Vegetables and fruits were used instead of spicy barbecue; It's still a bit of a flair.
To summarize the dietary structure of inflammatory bowel disease: (1) Mainly warm, avoid eating raw and cold food, and avoid irritating the intestinal mucosa. (2) Mainly liquid food, such as porridge, millet porridge, avoid greasy and indigestible food, increase the burden on the stomach. (3) The diet should be as light as possible, avoid spicy and irritating food, aggravate congestion and inflammation, and poor discharge. (4) Avoid gas-producing foods that cause discomfort such as abdominal pain. (5) Avoid rough food, which may stimulate gastrointestinal peristalsis and increase the digestive burden of the intestines. (6) Avoid seafood and avoid some foreign proteins that are easy to cause allergies and aggravate inflammatory reactions. (7) Avoid foods that promote excretion and lubricate the intestines, as well as foods containing lactose. (8) It is forbidden to eat overnight food, stale or out-of-season food, too salty food and pickled products. (9) Avoid overeating, which will cause gastrointestinal disorders.
Troika 4: Insist on mental and emotional well-being from beginning to end
Only patients who have experienced many recurrent episodes can realize the importance of psychological and emotional health in the rehabilitation of ulcerative colitis, I also consulted relevant scientific data, there is a set of nervous system in our gastrointestinal wall, which connects the brain and intestines, medicine calls it the "brain-gut axis", and the intestinal microbiota is one of its important participants: people with severe imbalance of intestinal flora will act on the brain through the brain-gut axis, resulting in unhealthy psychological emotions; Unhealthy emotional activities such as anxiety, nervousness, doubt, depression, and irritability will act on the intestine through the brain-gut axis, causing intestinal flora imbalance and intestinal dysfunction, thereby inducing or aggravating the symptoms of ulcerative colitis. In retrospect, it is true that before I got sick, I was a carefree young man, and after I got sick, I became a worried middle-aged man, losing my temper with my family at every turn, and even once losing my temper at the attending doctor.
Following the "Troika" protocol for ulcerative colitis recovery, I learned how to release mental stress? How to relieve anxiety? How do you regulate your emotions? With my own active intervention, coupled with the improvement of the intestinal flora structure of Huojun No. 1, coupled with the gradual improvement of my condition day by day, I gradually became confident and cheerful, no longer complaining, no longer moody, no longer cupping the bow and snake shadow, this major change, I feel that I am full of strength, I firmly believe that I will be able to fully recover, return home and career happy and delicious life.
Troika 5: Stick to a healthy lifestyle from start to finish
For me, ulcerative colitis is a "lifestyle disease", no one in my grandparents or parents had ulcerative colitis, and I had a very good stomach before graduating from university. After work, one is the pressure of work and married life, and the other is the uncontrolled diet, coupled with unhealthy lifestyles such as sitting for a long time and staying up late, from an ordinary diarrhea to frequent diarrhea, from an ordinary enteritis, to ulcerative colitis.
According to the "five troika" plan for ulcerative colitis rehabilitation, I quit my job at home, became a freelancer, changed the high-pressure and fast-paced lifestyle, insisted on moderate exercise every day, and the beginning of life slowed down, some discomfort, after a period of time, from boredom to fulfillment, body and mind were relaxed, the stomach was also very comfortable, and the fatigue and fatigue were gone.
Nowadays, I have returned to a healthy and delicious happy life, and the "five carriages" program for ulcerative colitis rehabilitation also tells us: people should have a grateful heart, don't be afraid of being sprayed, share bravely, there will always be a person who will stay away from the torture of ulcerative colitis because of your sharing, this grateful heart will be passed on, and this merit will also act on your brain-gut axis, so that you can be physically and mentally happy!
Author's statement: This article is for reference only, about why you should choose Huojun No. 1 to nourish the intestines, patients can read the article "Six probiotics that can be eaten in ulcerative colitis, and the others are IQ taxes"