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Wang Jaw is 64 years old this year, and this retired old railroad worker with a bold personality feels that he is not full of food without eating braised pork every day. His braised pork is not ordinary braised pork, it is stewed with his heart, with more than 20 kinds of spices and secret recipes, the aroma is overflowing, and the color is golden enough to make any gourmand salivate.
His grandson, Wang Zhang, is a young medical student who is particularly sensitive to health issues. Seeing Wang Jaw eating braised pork like this every day, Wang Zhang was a little worried. Although Wang's braised pork smells very fragrant, Wang Zhang knows that such a high-fat and high-salt diet for a long time may not be too good for the body.
One day at dinner, Wang Zhang tried to gently inspire Wang Jaw: "Grandpa, you eat braised pork every day, it may not be good for your health, why don't we go to the hospital tomorrow for a comprehensive examination?" Wang Jaw glanced up at his grandson, chewed the braised pork in his mouth, and said with a smile: "Wang Zhang, I have eaten this braised meat for so many years, and my body is good, don't worry!" ”
But Wang Zhang was not at ease and insisted on inviting Wang Jaw to the hospital for a physical examination the next day. Dr. Li explained to Wangjaw: "Wangjaw, your blood pressure, blood lipids and blood sugar are all high. Eating something high in salt and fat for a long time will indeed cause a certain burden on the cardiovascular system. ”
After hearing this, Wang Jaw pondered a little, and was a little reluctant to accept such a result. Dr. Li continued: "Actually, Wang Jaw, it's not that you can't eat your favorite braised pork, but you should adjust your diet appropriately, such as reducing the amount of braised pork and adding some vegetables and whole grains, which can improve your nutritional intake balance. ”
Xiao Li, Wangjaw's wife, also listened attentively, and she asked Dr. Li, "Doctor, if you want to adjust your diet, what should you do?" Dr. Li explained: "In the case of Wang Jaw, you can try to reduce the number of times you eat braised pork every week. At the same time, increase the intake of vegetables and fruits, so that you can enjoy the delicious taste without putting too much burden on your body. ”
The doctor also noted that according to the statistics of their hospital in recent years, patients who adjusted their eating habits had significant improvements in blood pressure and blood lipid levels.
Although Wang Jaw reluctantly accepted this advice, he also understood the importance of long-term health. After all, health is something that no amount of good food can replace. And Wang Zhang, on the side, secretly breathed a sigh of relief, and secretly rejoiced in his heart that he brought his grandfather to the hospital in time.
Wang Jaw began to try to reduce the amount of braised pork. Originally, he could eat half a catty of a meal, but now he tried to reduce it to one or two, and it was no longer necessary for every meal, but changed to two or three times a week. Although he was initially resistant, he gradually found that his body became more relaxed and the quality of his sleep at night improved.
He began experimenting with new cooking methods, such as steaming, stewing, and less frying and sautéing, which made every meal full of anticipation.
This change in Wangjaw is not only a personal matter for him, but also affects the people around him. Wang is happy to share his experience of how to adjust their diet, how to slowly reduce the intake of high-fat, high-salt foods, and how to improve their health by increasing vegetables and whole grains.
In the process, Wang Jaw not only changed his eating habits, but also gradually changed his overall view of health. This includes a moderate amount of physical activity, adequate rest, a good mindset, etc.
A few months after following the doctor's advice, he had another check-up, which showed significant improvements in his blood pressure, lipids and blood sugar levels.
In the medical examination report, the doctor specifically pointed out that Wangjaw's liver function indicators also improved significantly, which was a direct result of his reduced fat intake and increased vegetable intake. This not only demonstrates the direct impact of lifestyle changes on health, but also shows that changes in healthy habits can lead to significant physical improvements, even in old age.
This change is not just a numerical change, but also an improvement in the quality of life and a positive impact on family and friends.
What do you think about braised pork? Welcome to discuss in the comment area!