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"This is not a trivial matter, if you old men don't pay attention to it, the hospital will be busy!"
Dr. Wang half-jokingly said to a group of retirees sitting below at a community health lecture. Dr. Wang, a 55-year-old cardiologist in the town, is still active on the front lines of medical care, especially for the elderly, despite approaching retirement age.
In recent years, with lifestyle changes, the incidence of myocardial ischemia in the elderly population has been increasing. After noticing this trend, Dr. Wang decided to do more preventive education in the community to help the elderly prevent and understand the disease in advance.
He analyzed the causes and growth trends of myocardial ischemia. Myocardial ischemia is usually caused by narrowing or blocking of the coronary arteries, which reduces blood flow to the heart.
In the lecture, Dr. Wang highlighted four things that the elderly should do less to reduce the risk of myocardial ischemia:
Excessive intake of high-fat foods. He explained in detail how a high-fat diet can lead to hardening of the arteries and increase the risk of heart disease. Reducing the intake of animal fats and trans fats and increasing the intake of whole grains, fresh fruits and vegetables can effectively reduce the incidence of heart disease.
Lack of physical activity. Dr. Wang advocates moderate daily exercise, such as brisk walking, swimming or tai chi, which are suitable for the elderly. He presented a range of positive correlation data on exercise and heart health, and scientifically demonstrated that regular moderate-intensity exercise can help improve heart function and blood circulation.
Smoking and excessive alcohol consumption. Dr. Wang uses humorous language to describe how tobacco and alcohol "work together" to undermine cardiovascular health, especially for elderly people who already have heart problems, and these habits can directly lead to exacerbation.
Neglect of regular check-ups. He emphasized that timely health check-ups can detect potential health problems early and intervene early, thereby avoiding the occurrence or deterioration of diseases. He reminded everyone present not to ignore the importance of medical check-ups just because they feel that they are in good health.
At the end of the lecture, an elderly woman named Aunt Liu asked a question: "Dr. Wang, I have been feeling chest tightness recently, is this a precursor to myocardial ischemia?" ”
Dr. Wang took Aunt Liu's question very seriously, and he patiently replied: "Aunt Liu, chest tightness is indeed a common symptom of myocardial ischemia, but it can also be caused by other heart conditions or respiratory problems. ”
He goes on to explain: "Myocardial ischemia is pain or discomfort caused by insufficient blood supply to the heart, which causes the heart muscle to not get enough oxygen and nutrients. Therefore, it is important to seek medical attention immediately if symptoms such as chest tightness occur, especially if they last for a long time or are accompanied by other symptoms such as sweating and difficulty breathing. ”
Dr. Wang also mentioned some targeted suggestions to prevent myocardial ischemia: "In addition to the reduction of high-fat food intake, increasing moderate exercise, quitting smoking and limiting alcohol, and regular physical examinations that we discussed today, it is also very important to maintain a good attitude. ”
We must learn to arrange our life and work reasonably, relax our minds appropriately, and maintain an optimistic attitude, which is also very helpful in preventing heart disease.
Older people who regularly engage in social activities and regular relaxation activities have a lower incidence of heart disease than those who are often lonely and stressed. This shows that human interaction and mental health are just as important as physical health.
Finally, Dr. Wang encouraged Auntie Liu to have a timely check-up, and emphasized to all the elderly who attended the lecture that the best way to seek medical advice in time for any health questions and physical discomfort is always to make your own judgment and delay treatment.
After listening to Dr. Wang's explanation, Aunt Liu felt very relieved and promised to go to the hospital for further examination the next day. Other elderly people also said that they should pay attention to their heart health and follow Dr. Wang's advice. Dr. Wang looked at everyone's serious attitude, and couldn't help but feel a little relieved in his heart.
What do you think about myocardial ischemia? Welcome to discuss in the comment area!