Many people have gained a lot of weight because of the holiday travel or home dinner, eating and drinking, Zhang Xinyu is no exception, she and her husband are not taboo every time they travel, completely relax, and fully enjoy the happiness of the holiday. Now that the festival has passed, Zhang Xinyu started to lose weight after the festival for the next work arrangement, and after a few days of trying, it has fallen below 100 pounds, and the fat of female stars is temporary, and they are too persevering in self-discipline.
On the afternoon of the 11th, Zhang Xinyu shared her post-holiday weight loss recipe at the request of fans, the whole is less oil, less salt and less portion, every meal maintains the state of a bird's stomach, and vegetables and protein have become the main foods in Zhang Xinyu's five-day diet method.
Zhang Xinyu said that when she was hungry, she would make herself lemonade or make a cup of black coffee to suppress her appetite, and the sour and bitter ones could suppress the craving for food. The staple food is two slices of whole wheat bread, and the excess rice flour or other coarse grains will not be touched, and the key point of her recipe is also low carb.
Looking at Zhang Xinyu's daily diet, at a glance, it is basically full of green leafy vegetables, and most of her green leafy vegetables are boiled or eaten raw, and they are eaten with a little seasoning, and a boiled egg is the amount of a meal. I feel that these are too hungry across the screen, but Zhang Xinyu is strict with herself as a female artist, and it is best not to follow the trend easily without her self-discipline.
In addition to eggs, the protein part of Zhang Xinyu's 5-day diet also includes beef, and if you are tired of eating, you can also change it to bacon and ham or the like, and occasionally add a sugar-free yogurt. Each photo is the amount of a meal, and the seasoning is as little or as black pepper as possible. She is about 168 tall, and she can't eat the basal metabolism of green vegetables and meat all day long, so if she eats it according to the recipe she posted, it's hard not to lose weight, right?
And Zhang Xinyu chews slowly when she eats, holding a knife and fork to cut the steak little by little, the meal time is extended, grinding and chirping, and the hunger is not so strong, she is not like the rough appearance of us who eat meat with chopsticks when we are hungry, and the reason why people can lose weight is because they pay special attention to all details.
Zhang Xinyu encountered a team activity dinner during weight loss, and the dishes she ordered for the employees were particularly rich, seven or eight meat dishes were piled together, and the work food treatment was quite good, and the friends in the studio were raised by her to be strong.
As soon as the assistant screen turned, Zhang Xinyu was sitting next to him and gnawing on a carrot, swiping his mobile phone with a calm face, this self-control was convincing.
Zhang Xinyu's weight hovers around 97 pounds all year round, and when she goes out to play, it usually rises to more than 100 pounds, and she will start the slimming mode when she goes home, with less staple food like her, a light diet, and the ability to control her mouth, it is indeed possible to see the effect, if ordinary people want to imitate Zhang Xinyu's 5-day weight loss method, they still have to consider whether they have that concentration, after all, female stars are all for their careers to maintain their image, and it is better for us to focus on health.