Sa Beining once shared his jogging experience:
"Running is like digging a tunnel.
For the first kilometer, it will get darker and darker in front of your eyes, and this is when you will want to retreat.
When you get to the 3rd kilometer, that's when people are at their most desperate.
But grit your teeth and run another kilometer, and you'll see the light.
The tunnel will be dug and you will feel that life is full of hope. ”
No one cares how hard you dig a tunnel.
The troubles in the process are all spells I put on myself.
Self-internal friction is the poison of sinking.
Try to go for a jog and fight the internal friction.
The sun, moon and stars are the background of movement, and the mountains, rivers and earth are the nourishment of body and mind.
Jogging, harvesting abundant quiet
Lei Jun, the founder of Xiaomi Technology, once maintained the habit of running in the morning all year round.
In the talk show "Thirteen Invitations", Lei Jun once smiled and shared running with Xu Zhiyuan:
"If you wake up early and come to Orson at 6:30 for a run, you feel like you've got a few more hours in your life.
You can only truly understand what a runner feels like when you run.
At the end of the run, your mind is in a clear and ethereal state. ”
Jogging keeps your brain active and your thinking clearer.
The productivity of the whole day has also increased dramatically.
Zhou Guoping once said:
"The best state of man is abundant quiet."
This coincides with Warren Buffett's investment philosophy of enduring boredom and controlling desires.
Warren Buffett has been addicted to carbs for a long time, and he drinks five Cokes a day, which is only a quarter of his daily sugar intake.
At the age of 64, his body began to sound frequent alarms.
On the advice of his doctor and coach, he began to jog consistently.
In the process, he emptied himself and left everything behind.
After returning from the run, he devoted himself to work and life.
Today, 30 years later, he is still in good spirits and is a leader in the investment world.
Not everyone has a lot of money.
Fortunately, in this world, sunlight, dew, air, stars, and glow are all free.
When jogging, emptying yourself and enjoying it all to yourself is the best healing process.
You can let go of loneliness and watch the spring flowers bloom;
Let go of the frustration and listen to the summer cicadas;
Let go of anxiety and look at the autumn gold leaves.
Let go of the melancholy and listen to the winter ice.
Jog and give yourself the courage to pause
Zhang Junning, known as the "goddess of frozen age", is 41 years old but still full of girlishness.
Many fans said that she was "40 years old but has a 20-year-old face".
Even Peng Yuyan called her a "goddess".
She looks a little delicate, and she doesn't have any ambiguity when she moves.
In the variety show "Follow Bell to Adventure", a group of stars are in the wild all the time.
I can't eat or sleep well, and I often have to carry out difficult challenges.
Singer Da Zhang Wei has repeatedly wanted to quit because of lack of exercise.
Zhang Junning not only encouraged him, but also pulled him ashore during a waterfall challenge to avoid being suffocated by ropes.
Behind her flexibility and strength is the result of her years of exercise.
What many people don't know is that this year is the 17th year that she has been jogging regularly.
Zhang Junning responded in the interview:
"Exercise is an opportunity to reset yourself to zero."
It allows you to temporarily let go of the worldly worries and brush away the dust of the city.
Step into a cool world and return your body and mind to nature.
Feel the rhythm of life, the temporary soreness of muscles, and the release of hormones.
Zhihu netizen @ virtual room shengbai said:
"When I was younger, it felt silly to see other people running in sweat all the time;
Now, as a middle-aged social animal, I spend 30-60 minutes running every time, which not only releases pressure, but also exercises, which feels so fragrant! ”
Jogging is a conversation with the self.
There is no need to apply for a card, do not need too many professional equipment, and do not need to reserve time.
Anytime, anywhere, at your freedom.
Run when you want and stop when you want.
You can meditate in the mountains or relax on the city side.
Embedded in life does not disturb yourself, and all worries and sorrows are thrown away.
This is the charm of sports, but also the openness of life.
Jog and embrace the bright vitality
The pressure of work and the lack of communication with others made singer Xu Wei suffer from depression and suicidal tendencies several times.
For this reason, he had to put down everything at hand and go back to Xi'an to recuperate.
In order to quit drug dependence, he got up in the morning and put the medicine on the top of the bookcase and looked at it for a while.
Then stick to the park for a jog.
After the first two or three laps, I was exhausted and out of breath.
The mind is full of all kinds of negative emotions.
After a year, I can already run 13 to 14 laps.
Those negative emotions gradually dissipated.
When his parents asked him about his condition, he could easily say, "It's all right." ”
When jogging, you feel like it's a beautiful thing to be alive.
When you come to the world, you have to love, to feel, to experience, to appreciate the little surprises.
Not everyone has to be successful and drag down their bodies in pursuit of the ethereal.
You always have to get yourself moving, and embrace the vitality of life in the little bits and pieces of jogging.
Zhong Nanshan said of jogging:
"Jogging, you can increase your life expectancy by about 20%.
It also plays a great role in reducing diseases. ”
Shi Yigong, an academician of the Chinese Academy of Sciences and a structural biologist, has also mentioned the benefits of jogging more than once:
"It not only enhances cardiopulmonary function and improves work and study efficiency;
By speeding up the heartbeat, blood is sent to all parts of the body, which improves all functions, including immunity. ”
Chen Kun is 48 years old this year, his skin has no obvious wrinkles, and his figure has not been fat.
Standing with my son, it's like being a peer, and I can't see the oiliness of a middle-aged person.
He also revealed his health secrets in the interview:
"I insisted on jogging, and the pace of one kilometer was about seven and a half minutes.
Stick to 5 kilometers a day, it will be very energetic. ”
Run, step on rocks to cross the stream, through the mountains and wind.
Let the stiff body no longer be stagnant, but a clear spring.
The world is no longer lonely and gloomy, but the cicadas are singing on a sunny day, the valley is ringing in the spring, and the sunset is in the fragrant mountains.
Jogging to hone the will of self-discipline
During the filming of "Havoc in Heaven", 60-year-old Chow Yun-fat was in the crew and was deeply inspired to see that Aaron Kwok insisted on running for an hour no matter how tired he was.
Since then, he has started to control his diet and insists on jogging every day.
After a week, it can't be stopped.
"Whenever I feel unhappy, I go for a run.
It's fun to run the whole thing. ”
From Tung Chung Station to Phoenix Hill in Hong Kong, people can often see Chow Yun-fat jogging.
As a result, more and more people began to join.
Carina Lau, Alan Tam, Xie Xian and most of the retired stars in Hong Kong's entertainment industry have joined his running group one after another.
Over the years, Chow Yun-fat has developed the habit of self-discipline jogging.
In the videos taken by others, he walks like a fly, light and powerful.
Wu Junru called him "the king of running who is not as famous as meeting".
Jogging has become the best medical beauty for his body.
Some people say:
"The early stage of self-discipline is excitement, the middle stage is pain, and the later stage is enjoyment."
When you start jogging, you might as well hold on a little longer.
After that tipping point, it is inevitable that hormones will be released.
Let self-discipline become an instinctive habit, so that you can enjoy the happiness it brings.
Wang Xiaobo once said:
"Self-discipline is precisely the fundamental way to solve the pain of life."
Age is never a boundary.
As long as you are willing to take a step, no matter when, you can bloom in full bloom.
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Millions of years ago, we were running on the grasslands.
Along the way, there are morning dew, rising sun, soft breeze, and gorgeous flowers.
It is the magnificence of life, the gift of nature, and the germ of wisdom.
Hundreds of years ago, soldiers galloped across the battlefield and civilians rushed to their new homes.
Along the way, there are swords and halberds, people shouting horses and neighing, thorns and rolling stones, heat waves and cold waves.
It is the will of life, the collision of civilizations, and the hymn of courage.
Humans survive and grow in running.
Today, life is a jog.
We need to choose the right shoes, change into comfortable clothes, and go to our own pace.
In the process, you may have countless impulses to give up halfway.
But as long as you stick to it and sweat it, you will find that:
The bloated and stiff body is quietly changing.
Those goals that were once thought to be out of reach are getting closer and closer to themselves.
Your heart is a boiling continent that burns with raging energy.
Your vision is a clear sea.
All the cunning, hypocrisy, deceit, and filth, even if it is a landslide and a crack, are so small in front of that sea.
Life is warm and the pattern is broad.
We regain hope and don't have to stop and cry because of a clip.