Content Sources:
1. Zhang Haixia, Li Min. "Study on the Effect of Tartary Buckwheat Tea Extract on the Improvement of Menopausal Syndrome Symptoms." Science and Technology of Food Industry 35.11 (2014): 280-283, 287.
2. Yang Qinglin, Liu Yanhua, Wang Qi. "Extraction of tartary buckwheat polyphenols and their antioxidant activity." Food and Fermentation Industries 34.3 (2008): 78-81.
3. Hao Jie, Wang Jingbo, Zhang Ling. "Research Progress on the Health Function of Tartary Buckwheat Tea and Its Product Development." Journal of Modern Agricultural Sciences 45.6 (2019): 108-112, 116.
In 2018, it was another rainy day, and when Aunt Zhou, a 54-year-old Harbin native, opened the curtain and saw this scene, a sense of frustration arose. During this time, I don't know what's going on, I feel in a bad mood at every turn, and I'm prone to lose my temper with the little things around her, and people around me say that this is a typical manifestation of menopause.
For these changes, Aunt Zhou couldn't help but feel very helpless, and many times she was not under her control. And because of this, the family relationship is also strained. At first, everyone would take care of her emotions, but later, after the number of vexatious troubles increased, it seemed that no one was willing to endure it silently.
couldn't find an outlet for catharsis in the family, and Aunt Zhou was even more sad. Because she is a housewife herself and has no social circle, the closed environment adds to her anxiety. In desperation, Aunt Zhou found her own sister and wanted to tell her.
"Alas, you don't know, I don't know what's going on lately, I always feel that my emotions are out of control, and if I can't do a little thing well, I have to nag for a long time, but I never did this before." As soon as she sat down, Aunt Zhou began to vomit bitterness.
In view of her symptoms, Aunt Zhou's sister had an idea, and suddenly remembered that she was like this a few years ago, when in addition to normal medical intervention, she also bought tartary buckwheat tea on the recommendation of a friend, and after a period of time, there was indeed a good improvement.
Typically, menopausal women experience a series of physical and psychological changes, including hot flashes, sleep disturbances, mood swings, etc., which can have a significant impact on daily life. Tartary buckwheat tea is rich in bioactive components such as flavonoids and antioxidants, which work together on the human body to demonstrate a relieving effect on menopausal syndrome
First of all, tartary buckwheat tea has the effect of regulating endocrine. Menopausal women experience a gradual decline in estrogen levels, a change that is one of the main causes of symptoms such as hot flashes. The bioactive substances in tartary buckwheat tea can mimic the action of estrogen to a certain extent, helping to adjust and balance hormone levels in the body, thereby slowing down the appearance of menopause-related symptoms. This has been proven in many studies, showing that tartary buckwheat tea can be a daily health drink for menopausal women.
Secondly, the antioxidant properties of tartary buckwheat tea help relieve menopausal stress and mood swings. Menopausal women often have mood problems such as anxiety and depression, which are associated with increased levels of oxidative stress in the body. Tartary buckwheat tea is rich in antioxidants such as flavonoids, which can effectively scavenge free radicals in the body and reduce oxidative stress, thereby helping to improve the mood state and make menopausal women feel more stable.
In addition, tartary buckwheat tea also has the effect of improving sleep quality. Menopausal women often suffer from sleep disorders, such as difficulty falling asleep, waking up at night, etc., and the calming ingredients in tartary buckwheat tea can help relax the nervous system and improve sleep quality. At the same time, a good night's sleep can indirectly help adjust hormone levels and further alleviate the discomfort of menopause.
Hearing this, Aunt Zhou seemed to have found hope. Without hesitation, I went straight to the vegetable market and bought some tartary buckwheat to take home to make tea.
At the beginning, she always felt that the taste of tartary buckwheat was unacceptable, but when she thought of the effect of tartary buckwheat, she immediately changed her mind, thinking that since her sister had said that it was useful, then there was no need to say anything else.
As the days passed, tartary buckwheat slowly bottomed out. If you want to talk about how things have changed during this time, there are actually some.
The most typical thing is that she found that her sleep has been well improved, although I don't know if it is a psychological effect, but she feels that she fell asleep earlier, and she is not as sleepy as before. And the whole person's mood has also settled down a lot.
Soon, half a year passed. At this time, Aunt Zhou decided to go to the hospital to test the effectiveness of her drinking tartary buckwheat tea, and this check really had an unexpected gain.
Tartary buckwheat tea, also known as black tartary buckwheat, is a highly nutritious natural drink that originates from the high mountains of western China and has long been praised as a "healthy drink". In recent years, with people's increasing attention to healthy lifestyles, tartary buckwheat tea has become an indispensable part of many people's diet due to its unique health advantages. Long-term consumption of tartary buckwheat tea can bring many positive effects to the human body. Here are three positive changes that may occur in the body after taking tartary buckwheat tea for half a year.
1. Improve blood sugar and reduce the risk of diabetes
Tartary buckwheat tea contains a large amount of dietary fiber as well as special bioactive substances, such as tartary buckwheat polyphenols and flavonoids, which have been scientifically proven to be effective in regulating blood sugar and enhancing insulin sensitivity. For people who are often in a state of high blood sugar, long-term consumption of tartary buckwheat tea can help them better control their blood sugar levels, thereby reducing the risk of developing type 2 diabetes.
2. Promotes digestion and improves intestinal health
The rich dietary fiber in tartary buckwheat tea is essential for maintaining gut health. Dietary fiber can increase the volume of intestinal contents, promote intestinal peristalsis, help prevent constipation, and promote the growth of beneficial bacteria to maintain the balance of intestinal microecology.
As a result, people who regularly consume tartary buckwheat tea often find that their digestive system is healthier, and indigestion problems such as constipation and bloating are significantly relieved. In addition, the improvement of gut health is also closely related to general health, which helps to strengthen immunity and reduce the occurrence of certain diseases.
3. Assist in weight loss and weight regulation
Tartary buckwheat tea is fat-free and very low in calories, making it one of the ideal healthy drinks. Its high dietary fiber content not only promotes digestion, but also increases satiety to a certain extent and avoids excessive food intake, thus helping to control weight.
At the same time, some unique bioactive substances such as polyphenolic compounds in tartary buckwheat tea have been found to have the effect of promoting fat metabolism and helping to regulate blood lipid levels, thereby assisting in weight loss and weight control. Therefore, for people who want to achieve weight loss goals in a healthy way, long-term consumption of tartary buckwheat tea can be an effective adjunct.
All in all, adding tartary buckwheat tea to your daily diet and drinking it consistently for a long time can bring many benefits to your health. From improving blood sugar control and promoting digestion and gut health to aiding weight loss and weight regulation, tartary buckwheat tea has become a health drink worth promoting due to its rich nutrients and diverse health benefits.
Of course, no food or drink is a panacea, and sustained good health requires a balanced diet, moderate exercise, and healthy lifestyle habits. At the same time, you should also pay attention to the appropriate amount when drinking tartary buckwheat tea daily, so as to avoid adverse effects on the body caused by excessive intake.