#挑战30天在头条写日记#随着时间的不断推移, finally ushered in May, after the long holiday, you can obviously feel that the weather is very hot, people are anxious, appetite will be very poor, the body lacks nutrition, and you need to reserve energy for the body on time. As the weather gets hotter and rains more, the metabolism accelerates, and sweat will be excreted in large quantities. Today I am going to use yams, red dates and black chicken to make a beautiful soup - yam red dates and black chicken soup, black chicken is a warm and replenishing ingredient, with yam is a perfect match, the soup is huge and delicious, the nutrition is very good, it is a pity not to know how to eat. "Drink a soup in summer, and your complexion will be top", you should drink more of this soup in May to nourish blood and qi and be in good health.
【Tips for making yam and red date black chicken soup】
Ingredient details: buy a few fresh iron stick yam (yam is one of the most common ingredients in daily life, yam should be coarse, the skin color is uniform, the hair on the outside is very dense, the water should be very sufficient after peeling, such yam is fresher, it is very good to make soup and fry it), a fresh black chicken (black chicken is a kind of qi and blood nourishing ingredients, more nourishing than old hens, smart people often use it to make soup and drink), six large red dates, a little cold water, a little warm water, a few spoons of Huadiao wine or cooking wine, half a green onion, A large piece of ginger, a little wolfberry, a few chives, a little cooking oil, a few salt, a drop of pepper, and other condiments.
Detailed production process:
1: Prepare fresh black chicken, yam and red dates and other ingredients in advance, wash and pit the red dates first, rinse the wolfberries with running water, wash the chives and cut them into fine green onions, peel the ginger and cut it into several slices.
2: Remove the skin of the fresh yam, cut off the parts at both ends, cut the length of the same section, the yam is easy to oxidize, it is recommended to cut it at the end, or soak it in cold water.
3: Handle the black chicken in advance, remove the butt and head, remove the dirt in the stomach, wash it repeatedly, chop it into pieces of the same size, soak the bleeding water in cold water, and repeat it several times until there is no blood water.
4: Put the black chicken pieces into the soup pot, add some ginger slices and green onions, add a little cold water to cover the ingredients, add a little Huadiao wine, simmer the black chicken for a while, scoop off the surface foam, rinse well.
5: Prepare a container for soup in advance, pour in the blanched black chicken pieces, red dates, ginger slices, yam and tangerine peel, add an appropriate amount of pure water, add more water at a time, and stir with a spoon halfway.
6: Bring the soup to a boil over high heat, turn to low heat and simmer for about an hour, let the black chicken cook until soft, the soup is full of nutrients, throw in a little wolfberry, add half a spoon of salt and pepper, and simmer to taste.
7: Turn off the heat and remove from the pot, this yam and red date black chicken soup is cooked, the soup is delicious, very comfortable, nourishing blood and soothing the nerves, and also has certain benefits for the liver and kidneys, don't know how to eat.
Yam and red date black chicken soup is a fresh soup that nourishes blood and soothes the nerves, using fresh black chicken, red dates and yam and other ingredients to cook, the soup is super delicious, the meat is soft and tender, it is very comfortable to drink, provides various nutrients for the body, replenishes qi and nourishes qi, and has many benefits.
Netizens, have you ever drunk this yam and red date black chicken soup? (The pictures in the article are all from the Internet)