Reading guide: Every year before the ambush, the most important thing we have to do is to take care of the body, reduce the sickness, and meet the arrival of the Futian in good health. And in the summer, the first thing we have to do is to "drain moisture", as the saying goes, "no dampness is light", if the dampness in the body is heavy for a long time, heavy dampness will affect the normal operation of the spleen and stomach, resulting in gastrointestinal dysfunction, so that the body has "loss of appetite, nausea and vomiting, bloating and diarrhea, weakness of limbs" and other symptoms, and even some people will have a small belly, so from now to Sanfu, we must eat more food that can remove moisture in the body. For example, the old ginger I introduced to you today is the most suitable food to eat before entering the ambush.
Old ginger is pungent, slightly warm, attributed to the lungs, spleen, and stomach meridians, and has the effects of diaphoretic and table, warm and stop vomiting, and warm the lungs and relieve cough. According to research, ginger contains a large amount of gingerin, which is a hot substance, and after this substance enters the body, it can expel the dampness and cold from the body, thus making the body more relaxed. 1-2 months before the ambush every year, I eat 3 pieces of "ginger candy" made by myself every day, and I can clearly feel the moisture in my body being discharged, and at the same time, my little belly is shriveled, and my whole body is very relaxed! Next, I will share with you the "ginger candy" method I have researched myself, the ginger candy I make in this method is not only not sweet and greasy, but also not sticky to the teeth, it is delicious!
[Ingredients preparation]: 300 grams of ginger, 200 grams of brown sugar, 150 grams of maltose, water, starch, glutinous rice flour appropriate amount.
【Preparation of ginger candy】:
Step 1: The ginger does not need to be peeled, because the ginger peel is a cold food, the ginger peel and ginger meat are eaten together, which can avoid the fire, and then the ginger is soaked in light salted water for 5 minutes, and the soil on the surface is soaked softly, and the old ginger is brushed clean, and then the ginger is rinsed with running water.
Step 2: Cut the ginger into small pieces or minced pieces and put it in the juicer, add 150ml of water at the same time, squeeze the ginger into a paste, and do not filter the squeezed ginger, so as to retain the nutritional value of the ginger to the greatest extent.
Step 3: Put the old ginger paste, brown sugar, maltose, and 50 grams of cold water into the pot, turn on high heat, turn them to medium heat after boiling, and then stir constantly until they are very viscous.
Step 4: Put 10 grams of starch into 30 grams of water and stir well, then put the starch water into the ginger sugar, continue to boil for 4-5 minutes, and then you can get out of the pot. Adding starchy water can not only make the ginger candy more viscous, but also make the ginger candy softer.
Step 5: Pour the boiled ginger candy into an iron or porcelain bowl brushed with oil, wait patiently for 1-2 hours until the ginger candy has cooled completely, then pour it into the cutting board, and then cut the ginger candy into evenly sized pieces.
Step 6: Prepare a handful of glutinous rice flour, sprinkle it on the ginger candy, then stir the ginger candy evenly and put it in a sealed bottle, put the finished ginger candy in the refrigerator to refrigerate or freeze, it will not be bad for at least half a year!
[Lao Hu has something to say]: Although ginger candy is very suitable for eating before the ambush, you should not eat too much, you can eat up to 3 pieces a day, because ginger candy is a hot food, eating too much, it is easy to lead to fire. The best time to eat ginger candy is after getting up in the morning or before lunch.
From now to Sanfu, eat 3 pieces of "ginger candy" every day, the moisture is discharged, the small belly is shriveled, and the whole body is relaxed! If today's article is helpful to you, please follow and like, this is my greatest support. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.