Teeth not only play the role of chewing food in the human body, but also help the human body to improve its image, and having a good mouth of neat and white teeth can make people smile more confidently.
Therefore, everyone should take care of their teeth, brush their teeth every morning and evening, and rinse their mouths after meals to keep their teeth clean. Some people often find that there is something as soft as yellow mud between the gaps of their teeth, and there is a smell when they are pulled out, what is this?
This stuff is tartar, which is clinically known as plaque, which is a biofilm that is gradually deposited on the surface of the teeth.
Especially if you don't brush your teeth or rinse your mouth after eating, the food residue will remain between the teeth, and the food oil will be adsorbed on the surface of the teeth.
Although the teeth themselves are slightly yellow, they still look white overall, and the teeth full of plaque look very yellow, and some people will have obvious bad breath as a result.
If this yellow mud is not removed for a long time, it will slowly accumulate, and over time, calcification will occur, becoming harder and harder, so that calculus will be formed.
These dental calculus are more difficult to clean than yellow mud, and people generally have no way to clean up the calculus by themselves, so they can only remove the calculus by going to a professional dental hospital or the dental department of the hospital.
The more calculus means the worse the oral environment, and if it is not cleaned up for a long time, it will cause gum recession, make people's gums inflamed, cause bleeding, and even prone to gingivitis and stomatitis repeatedly.
To prevent this from happening and keep your teeth white, it's best to do the following.
1. Brush your teeth properly
Many people brush their teeth every morning and evening, but their teeth are still very yellow, so it is time to review their brushing methods. If you just brush your teeth in a hurry every day and don't brush every tooth in place, your teeth will not be clean.
The correct way is to hold the toothbrush at 45 degrees, and then brush each tooth vertically from the inside to the outside and from top to bottom, and try to keep the brushing time in about three minutes, so that you can brush off the dirt on the surface of the teeth and between the teeth, and pay attention to rinsing your mouth in time after each meal, which can reduce the food remaining between the teeth.
2. Choose the right toothpaste
The way you brush your teeth is important, and so is the choice of toothpaste. There are various toothpastes on the market, such as whitening, fresh breath, sterilization and anti-inflammatory, etc., and many people will choose different toothpastes according to their own conditions.
However, in the final analysis, toothpaste has a common role is to clean teeth, we must choose the toothpaste produced by regular manufacturers, so as to ensure the effect of brushing teeth, do not be greedy to buy cheap toothpaste but damage the health of teeth and mouth.
To sum up, teeth are important to people, and healthy, white teeth will not only allow you to eat more delicious food, but also allow you to maintain a confident smile, so everyone should pay attention to maintaining oral hygiene.
Usually pay attention to a light diet, do not eat too sweet, too oily food, so as not to adsorb sugar and oil on the surface of the teeth to make the teeth more and more yellow, but also to eat less cold, too acidic food, to reduce the stimulation of the teeth, otherwise the teeth will be damaged and cause toothache, so that they will be subjected to unnecessary torture.