"The flowers are falling in the twilight of spring, and the green willows are full of greenery." In late spring and early summer, time passes, the seasons alternate, and the south has started the scorching summer mode. In summer, the temperature is hot, sweating a lot, and the body will also be consumed, and there will be dizziness, qi deficiency and blood deficiency and other physical discomforts. Therefore, it is also necessary to properly replenish the body in summer.
In summer, you can eat more nourishing and non-hot high-protein foods, such as chicken, fish and soy products. There are many fish that are suitable for eating in early summer, and all kinds of marine fish, sea bass, and grass carp are very good. My old man doesn't like marine fish, and prefers freshwater fish relatively speaking.
Rather than sea bass and grass carp, my family prefers yellow-boned fish with more flesh and less spines, and it is the best fish to eat in early summer. Yellow bone fish is not only delicious, but also has high nutritional value, containing protein, fat, a variety of amino acids, calcium, phosphorus, iron and other nutrients. The unsaturated fatty acids in it help lower cholesterol and maintain cardiovascular health.
Traditional Chinese medicine believes that yellow bone fish has the effect of strengthening the spleen and appetizing, diuresis and swelling. For people with weak spleen and stomach and loss of appetite, moderate consumption of yellow bone fish can effectively improve appetite and enhance spleen and stomach function. In addition, it has a certain relieving effect on symptoms such as edema.
In modern nutrition, yellow bone fish is known as "brain gold". It is rich in DHA (eicosapentaenoic acid) and EPA (eicosahexaenoic acid), which are important nutrients for the brain and nervous system, and help promote brain development and improve intelligence after consumption. As a result, yellow bone fish has become the preferred ingredient for many parents to supplement their children's nutrition.
Yellow bone fish is deeply loved by people, in addition to the delicate and tender taste of the fish, there is also a point because it has fewer fish bones, even no intermuscular spines, after cooking, with chopsticks, the fish meat will all come down, only the middle of the spine bone, especially suitable for children and the elderly to enjoy the delicious, can be described as suitable for all ages. The common practice of yellow bone fish is to make soup, but there is a slight fishy smell, my family prefers to make it spicy, at least 3 times a week, each time I eat a fine light, the soup soaked rice is also delicious.
The following is to share with you the method of spicy yellow bone fish, the ingredients that need to be prepared are: 1 kg of yellow bone fish, 1 piece of ginger, 6 cloves of garlic, 3 millet peppers, an appropriate amount of chives, 1 tablespoon of bean paste, an appropriate amount of cooking oil, 1 spoon of cornstarch, seasoning: 1 spoon of light soy sauce, a pinch of white sugar, an appropriate amount of white pepper, 1 tablespoon of cooking wine, and an appropriate amount of salt.
Clean the gills and internal organs of the yellow bone fish, blanch it with hot boiled water for 2 minutes to wash off the gray-white mucus on the surface of the fish, which can remove the fishy smell. In order to avoid being pricked by the big spines in the head, I used chicken bone scissors to cut off all the large spines of the yellow bone fish.
Clean the chives, cut out the white onions and green onion segments, peel and cut the garlic into granules, cut the millet pepper into circles, and peel and cut the ginger into granules. Prepare a small bowl to mix the sauce, add cooking wine, light soy sauce, white pepper and white sugar, mix well, and set aside.
Put oil in a hot pan, put ginger and garlic and millet pepper in the pot, add green onion and stir-fry to make a fragrance, add Pixian bean paste and stir-fry to make a color.
Add 2 bowls of water to a boil over high heat, add the prepared sauce and cook for 2 minutes.
Add the yellow bone fish to a boil over high heat and cook for another 10 minutes until the fish is thoroughly cooked.
Reduce the juice on high heat, taste the taste of the soup, add an appropriate amount of salt to taste according to the taste, sprinkle the green onion before the pot, and a nutritious and delicious spicy yellow bone fish is ready.
The best fish to eat in early summer is it, rich in amino acids and "brain gold", the meat is spiny and less, suitable for all ages, my family eats it 3 times a week! If you like what I shared today, please bookmark, light up "watching", and at the same time "forward" to share with other friends, "follow" Longbao food kitchen, you can see more food practices. Longbao gourmet small kitchen has original pictures and texts, and theft must be investigated!