Hello dear friends, I'm a little gecko. It's my habit to use simple words to introduce delicious food. Today, I would like to share with you some special delicacies, which are not only a feast for the palate, but also a "gas station" for men, especially for those who are over 40 years old. These dishes are packed with nutrients and help to strengthen the kidneys, making you more masculine the more you eat!
1. Stewed pork loin with black beans
Black beans are a good product for nourishing the kidneys, and pork loins are rich in protein and a variety of nutrients. Simmer the black beans and pork loin together until the beans are crispy, which is both delicious and nourishing.
Steps:
1. Soak the black beans overnight, clean the pork loin and slice it.
2. Put the black beans and pork loin in a casserole and add water.
3. Bring to a boil over high heat and simmer until the black beans are simmered and the pork loin is cooked through.
4. Add salt to taste, sprinkle with chopped green onion and serve.
2. Scrambled eggs with leeks
Leeks are known as "aphrodisiac grass", fried with eggs, not only delicious, but also warm the liver and kidneys.
Steps:
1. Wash the leeks and cut them into sections, beat the eggs and set aside.
2. Heat the pan with cold oil, scramble the eggs first, and set aside.
3. Add oil to the pot, add the leeks and stir-fry until they are broken.
4. Add the scrambled eggs, add salt to taste, stir-fry evenly and then remove from the pan.
3. Mutton and white radish soup
Mutton is a good product for warm supplements, and cooking it with white radish can not only remove the smell of mutton, but also increase the umami of the soup.
Steps:
1. Cut the lamb into cubes and slice the white radish for later use.
2. Blanch the lamb to remove the blood, then put it in a casserole and simmer with water.
3. Simmer until the lamb is medium-rare, add the white radish slices and continue to simmer.
4. Simmer until the lamb and radish are cooked through, season with salt, sprinkle with coriander and serve.
Fourth, walnut sesame paste
Walnuts and black sesame seeds are both great products for tonifying the kidneys, and grinding them into a paste is convenient and nutritious.
Steps:
1. Stir-fry walnuts and black sesame seeds separately and set aside.
2. Put the sautéed walnuts and black sesame seeds in a blender and beat until a paste.
3. Add an appropriate amount of sugar or honey to taste and serve.
5. Oyster omelette
Oysters are a good kidney-tonifying product in seafood, fried with eggs, delicious and nutritious.
Steps:
1. Clean the oysters and set aside, beat the eggs.
2. Mix the oysters in the beaten egg mixture and stir well.
3. Heat the pan with cold oil, pour in the oyster egg mixture and fry until golden brown on both sides.
6. Stewed tofu with loach
Loach is known as "ginseng in water", stewed with tofu, which can replenish both calcium and kidney.
Steps:
1. After the loaches are cleaned, set aside, and cut the tofu into cubes.
2. Add water to a boil and add the loach and tofu to simmer.
3. Simmer until the loach is cooked thoroughly, add salt to taste the tofu and then remove from the pot.
7. Stewed chicken soup with wolfberry
Goji berries have the effect of nourishing the liver and kidneys, and are stewed into a soup with chicken, which is both delicious and nutritious.
Steps:
1. Cut the chicken into cubes, blanch the water to remove the blood and set aside, and wash the wolfberries.
2. Put the chicken and goji berries in a casserole and simmer with water.
3. Simmer until the chicken is cooked through, then add salt to taste.
8. Sea cucumber millet porridge
Sea cucumber is a good nourishing product, and it is cooked into porridge with millet, which can not only nourish the stomach but also nourish the kidney.
Steps:
1. After soaking the sea cucumber, cut it into sections for later use, and wash the millet.
2. Put the millet in a pot and cook it with water.
3. When the porridge is almost ready, add the sea cucumber segments and continue to cook for a few minutes.
4. Add salt to taste and enjoy.
The above are the eight men's "gas station" delicacies that I have introduced to you. These dishes are not only delicious, but also strengthen the kidneys and keep you energized after 40! We hope you will try your hand at making and enjoying the feasts and health benefits that these delicacies bring.
Life, like cooking, needs to be carefully blended and savored. I hope that every friend who loves life can find happiness and satisfaction in food. Let's treat ourselves with food and use food to convey love and warmth!
"I don't get tired of eating, and I don't get tired of eating." Dear friends, let's find happiness and health together in the world of food! Pay attention to the little gecko, you can't stop reading the delicious recipes!