Introduction: Now it is said that it is not necessary for old cows to eat tender grass, and it is also possible that young grass will eat old cows, but no matter what kind of state, you can see that people will not look at too much age when they pursue love now. It is very likely that the age gap between two people is very large, walking together still has a very general feeling, and now no longer choose the difference of one or two years is the biggest age difference, it is likely that the difference of one or two years old is also common in life.
Women will be sought after by many people when they are young, but once they are over 30 years old, they will immediately enter a state of gradual aging, some people say that men 40 can still pick up the perfect woman, but it is more and more difficult for women to pick up small milk dogs at 40 years old.
After the age of 40, find a small milk dog, unless it is a rich woman, so that you can get a small fresh meat, but I did not expect that today there is a fitness blogger who directly posted his own photo, in this photo, he even saw a small milk dog appear.
This fitness master is a fitness instructor from South Korea, named Lee Eun-bi, and those who know her well know that her body is particularly perfect, and in the process of fitness, she also occasionally encountered her own fate.
Many people did not look favorably on the two of them at first, after all, the age gap is too big, and there is a feeling between mothers and children.
But in fact, when two people walk together, they also feel that there is a big age gap, but they did not expect to find that no one can be separated from anyone after a period of dating, and they also feel that they hate each other late.
Two people often send out photos on the Internet, did not expect to pass out the photo, know that the age difference between the two people immediately spread all over the Internet, after all, the age gap between the two people is indeed not small, women are 42 years old, men are only 26 years old, such an age gap who can imagine?
The encounter between the two people was only an accidental period of time, but after the photos of the two people were put together, many dissenters immediately said that the two people were really too compatible.
Of course, there are also people who want to know what kind of exercise can always maintain the most perfect body, in order to maintain such a perfect face, in fact, the simplest way is to insist on exercise, such a state of life can make themselves more and more healthy.
In ordinary life, she especially likes to do sports, and will insist on exercising every day, insisting on sports for 10 years, in fact, when doing sports, she also found it by chance, and suddenly found that her figure was more and more out of control at the age of 30.
And saw that the woman in her 30s around her immediately arrived at the state of old pearl yellow, she did not want to become such a person, she chose to do sports in the gym, in addition to gaining a suitable body, but also gained a small milk dog pursuit.
The two people have now become the spokespersons of the gym and the biggest winners of the encounter, although at first many people did not have a sense of expectation for them, but now the two people have entered the palace of marriage, and they have their own crystallization.
It feels incredible to think about it, it turns out that there is really no age gap in love, and two people walking together and finding the most suitable way of life for themselves is the best state of life.
The figure is getting better and better, in order to make yourself fearless of age, you can also be afraid of the pressure of life, so that it is the best state of exercise, and the two people will study the movement of sports at home, and most hope to find a suitable way of exercising.
Of course, what the two people want most now is to open a gym together, so that they can help others get a good body, and maybe have an encounter.
Many people say that they think very well, but they always can't find a suitable way to exercise, even if it is a social fear in the gym, so many people together do not know how to practice.
In fact, there are several ways to exercise in the simplest state, whether it is social fear or ordinary people, you can do it in the gym, of course, doing exercise at home is also very simple.
<h1 class="pgc-h-arrow-right" data-track="47" > action one, the upper body is up</h1>
The upper body needs to be suitable for their own equipment, the whole body is placed on the equipment, the upper body strives to stand up from the bent state, of course, it should also be noted that the hands must be held in the chest to avoid damage to the arm.
Also pay attention to the fact that when you first start to exercise, if you really can't stand up, don't force yourself, just do exercise slowly.
<h1 class="pgc-h-arrow-right" data-track="50" > action two, plate support side up</h1>
You can choose a normal plate support, you can also choose a high plate support, when doing plate support, you need to insist on another 10 seconds after using one hand to support the entire body, the other hand to try to stretch to the ceiling, the whole body becomes a straight state.
Also pay attention not to collapse downwards, avoid serious damage to the waist, exercise first to ensure physical safety.
<h1 class="pgc-h-arrow-right" data-track="53" > action three, barbell stretching</h1>
Barbell stretching needs to find a barbell that suits its weight, and then stand behind it, pay attention to the slight bending of the legs, the hands try to lift upwards, you can choose to lift half a lift, you can also choose to stand up directly to lift, step by step is the best state of exercise.
Conclusion: In ordinary life, women should not always feel inferior to their own body, in fact, everyone has a way to have a perfect body, and the courage to pursue their own body is the best state of life.