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In a crowded supermarket in the busy city, Uncle Sun is carefully selecting various nuts and snacks in front of the shelves.
He likes to have some salty almonds or macadamia nuts at tea time, and he thinks this is the only way to live.
Just as he was about to grab a bag of roasted peanuts, a familiar greeting suddenly came from behind him: "Uncle Sun, are you going to have a nut party?" ”
The voice came from an old friend I hadn't seen for many years, Dr. Ho, who was also a nutritionist at a community hospital. Dr. He seems to have come to the supermarket to buy daily necessities today, and met Uncle Sun by chance.
"Oh, Dr. He, long greetings! I'm buying some healthy food for my family, you know, doctors recommend eating more nuts. Uncle Sun replied with a smile.
Dr. He smiled, glanced at Uncle Sun's shopping cart, and then said seriously: "Uncle Sun, nuts are certainly a good thing, but if you have diabetes, you also have to pay attention to the potential effects of some foods on blood sugar, such as soy sauce and watercress that you often eat. ”
Uncle Sun is a retired high school history teacher, and he has always been very confident in his eating habits, but when he heard Dr. He say this, he couldn't help but be curious: "Doctor He, didn't you say that soy sauce and bean paste are basically sugar-free?" How does it affect blood sugar? ”
Dr. Ho nodded and explained, "This is a misconception that many people have. Although soy sauce and watercress are low in direct sugar, they are higher in sodium and can lead to an increase in blood pressure, which is a problem that diabetics need to strictly avoid.
In addition, high-salt foods can also affect insulin sensitivity, which indirectly leads to poor blood sugar control. ”
Uncle Sun was fascinated by this, and nodded again and again: "Then do I have to eat less of the condiments I usually like?" ”
"Yes, especially for diabetic patients, it is even more important to control the intake of these foods. In fact, not only soy sauce and watercress, but also many processed foods have added a lot of salt and sugar to enhance the taste, which is not good for blood sugar. ”
Uncle Sun thought about it for a while and felt that Dr. He's advice was very practical, so he decided to reduce the use of soy sauce and watercress when cooking in the future, and learn more healthy cooking methods.
Seeing that Uncle Sun accepted his advice, Dr. He added some data: "According to research, if diabetic patients can effectively control their dietary sodium intake, they can not only help control blood sugar, but also significantly reduce the risk of cardiovascular disease.
This is very important for maintaining overall health. ”
Subsequently, Dr. Ho also shared several real-life cases of diabetic patients who have successfully controlled their blood sugar and blood pressure by adjusting their diet.
Inspired by these stories, Uncle Sun decided to tidy up his eating habits when he returned home, and he also wanted to spread this helpful health information to other old friends in the community.
"For older adults who need to keep their blood sugar under tight control, what other lifestyle changes can help them better manage their diabetes, in addition to dietary adjustments?"
In this regard, a detailed analysis shows that in addition to dietary control, regular physical activity is also crucial. Moderate exercise can improve the body's sensitivity to insulin and help lower blood sugar levels.
In addition, getting enough sleep and reducing stress can also be significantly helpful in diabetes management.
Therefore, it is recommended that people with diabetes develop a comprehensive lifestyle modification plan that includes comprehensive management of diet, exercise, sleep, and mental health to optimize their health and quality of life.
What are your thoughts on this? Welcome to discuss in the comment area!