At an annual meeting of Shengshi Group, President Li Haoran sat on the rostrum, his eyes swept over the audience, and he noticed the joy and expectation on the faces of the employees. He smiled slightly, and already had a special sharing plan in his heart.
"Good evening, colleagues!" Li Haoran's loud and magnetic voice instantly attracted everyone's attention, "Tonight, we will not only celebrate the achievements of the past year, but also learn some knowledge that is beneficial to the body and mind. I heard that someone recently sorted out a copy of "The Ballad of Longevity", which is a classic and knowledgeable. I think this is a valuable asset for each of us. ”
Hearing this, the employees turned their heads one after another, curious about what this "Ballad of Longevity" was. Seeing this, Li Haoran nodded with satisfaction and continued: "This "Ballad of Longevity" is not only a set of smooth words, it contains the thousand-year-old health wisdom of the Chinese nation. Next, I will explain the mystery in detail for you. ”
He cleared his throat and began to chant: "Go to bed early and wake up early, be in good spirits, eat a balanced diet, and be healthy." Moderate exercise, good health, peace of mind, and long life. ”
With Li Haoran's recitation, the employees took out their mobile phones to record. Li Haoran explained: "These four sentences are smooth, but they actually cover the four major elements of health preservation. Going to bed early and getting up early to ensure adequate sleep is the foundation of health preservation. Eating a balanced diet with adequate nutrient intake is essential for good health. Moderate exercise to enhance physical fitness and improve immunity. Peace of mind is the key to longevity. ”
At this time, a young employee raised his hand and asked: "Mr. Li, how do you understand the 'peace of mind' in this slip of mouth? We usually work under great pressure, and it is difficult to maintain a peaceful state of mind." ”
Li Haoran replied with a smile: "Peace of mind does not mean that we have to completely eliminate pressure, but we must learn how to face pressure correctly." We can relax and maintain inner peace by learning meditation, yoga, etc. At the same time, we must also learn to be grateful, tolerant, and optimistic, so that our minds will be more peaceful. ”
The employees nodded in agreement. Li Haoran continued: "In addition to these four elements, "The Ballad of Longevity" also mentions some other health preservation methods. For example, quit smoking and limit alcohol, have regular medical check-ups, and maintain social activities. These are all things we can do on a daily basis, and as long as we persevere, we can reap the rewards of health and longevity. ”
Then, Li Haoran shared some of his health preservation experiences. He mentioned that he insists on getting up early every day to exercise and maintain a regular schedule, in terms of diet, he pays attention to the diversity of food and tries to consume all kinds of nutrients, and in terms of mentality, he relaxes his mind and maintains peace of mind by reading books and traveling.
The employees listened to it with relish and expressed that they wanted to learn from Li Haoran and integrate the health wisdom in "The Ballad of Longevity" into their own lives.
After the annual meeting, there was a health boom within Shengshi Group. Employees began to pay attention to their own living habits and eating habits, actively participated in various physical exercise activities, and learned various health knowledge. The company also specially organized health lectures and health check-up activities to provide more health support for employees.
A few months later, the company conducted another health check-up. The results showed a significant improvement in the physical condition of the employees in general. Not only are they more productive, but they are also in a more energetic state.
Li Haoran was deeply relieved to see all this. He knows that the smooth passage of "The Ballad of Longevity" not only benefits the employees a lot, but also makes the whole company healthier and more energetic. He believes that in the coming days, as long as everyone adheres to the way of health preservation, we will be able to usher in a better tomorrow.