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"Lixia nourishes a good heart, no disease and a light body" 8 heart-nourishing vegetables are eaten in exchange to nourish the heart and body

author:Splendid v Shandong

Mashed potatoes tossed with lettuce

"Lixia nourishes a good heart, no disease and a light body" 8 heart-nourishing vegetables are eaten in exchange to nourish the heart and body

Ingredients: potatoes, lettuce, milk, salt, ground black pepper, minced garlic, mayonnaise, olive oil.

Steps:

1. Wash the potatoes, cut them into small pieces, put them in a pot and cook them with water.

2. Wash the lettuce, cut into shreds or small pieces and set aside.

3. Remove the boiled potatoes, place them in a bowl, add the appropriate amount of milk, salt and black pepper and puree them with a spoon.

4. Pour olive oil into a hot pan, bring to a warm temperature, add minced garlic and stir-fry until fragrant.

5. Remove the fried minced garlic, add it to the mayonnaise, stir well to make the sauce.

6. Spread the shredded lettuce evenly on a plate.

7. Place the mashed potatoes on top of the lettuce and gently compact.

8. Finally, drizzle the prepared mayonnaise evenly over the mashed potatoes.

9. You can sprinkle some condiments like black pepper or vanilla to add flavor.

Spicy oil tofu

"Lixia nourishes a good heart, no disease and a light body" 8 heart-nourishing vegetables are eaten in exchange to nourish the heart and body

Ingredients: 1 piece of tofu, 100 grams of lean meat, green onion, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of dried chili, 1 spoonful of bean paste, appropriate amount of light soy sauce, appropriate amount of oyster sauce, appropriate amount of cooking wine, appropriate amount of sugar, appropriate amount of salt, appropriate amount of cooking oil, appropriate amount of water starch

Method:

1. Cut the tofu into small pieces, cut the lean meat into shreds, mince the green onion, ginger and garlic, and cut the dried chili pepper into small pieces for later use.

2. Add an appropriate amount of cooking oil to the pot, add green onions, ginger, minced garlic and dried chili peppers after the oil is hot, and stir-fry until fragrant.

3. Add the shredded lean pork, stir-fry until the shredded meat changes color, remove and set aside.

4. Add an appropriate amount of oil to the pot, add the bean paste when the oil is hot, stir-fry over low heat to bring out the red oil.

5. Add the fried shredded pork, stir-fry evenly, then add the tofu cubes, and gently shake the pan to evenly coat the tofu with seasoning.

6. Pour in an appropriate amount of light soy sauce, oyster sauce and cooking wine, add an appropriate amount of sugar, and stir-fry evenly.

7. Add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 5-10 minutes to make the tofu more flavorful.

8. Finally, add the water starch to thicken, stir gently, and sprinkle with chopped green onions before removing from the pan.

Pig's trotters stewed with corn

"Lixia nourishes a good heart, no disease and a light body" 8 heart-nourishing vegetables are eaten in exchange to nourish the heart and body

Ingredients: pig's trotters, ginger, green onion, dried chili, dried bean drum, cinnamon, star anise, salt, cooking wine, dark soy sauce, bean paste, sugar, chicken essence

Method:

1. Wash and chop the pig's trotters, slice the ginger, and chop the green onion.

2. Stir up the oil pan, add ginger slices, dried chili peppers, dried bean drums, cinnamon and star anise and stir-fry until fragrant;

3. Add salt, cooking wine, dark soy sauce, bean paste, sugar and water, boil until boiling, add corn and simmer for 30 minutes.

4. Add chicken essence to taste, and sprinkle chopped green onions out of the pot.

Cucumber with preserved eggs

"Lixia nourishes a good heart, no disease and a light body" 8 heart-nourishing vegetables are eaten in exchange to nourish the heart and body

Ingredients: Preserved egg, cucumber, millet spicy, minced garlic, white sesame seeds, coriander.

How it works:

1. Chop the minced garlic and millet spicy, then put it in a bowl with white sesame seeds and chili noodles, then pour in hot oil and stir-fry until fragrant, then add an appropriate amount of light soy sauce, oyster sauce, salt and sugar, stir well and set aside.

2. Peel the preserved eggs, then cut them into small pieces, put them in a large bowl, then scrub the cucumbers with salt, and then cut them into small strips and put them together.

3. Finally, pour in the prepared sauce, then grasp and mix well with all the ingredients, and you can eat.

Soybeans, carrots, bone broth

"Lixia nourishes a good heart, no disease and a light body" 8 heart-nourishing vegetables are eaten in exchange to nourish the heart and body

Ingredients: pork bones, soybeans, carrots, ginger slices.

Steps:

1. Clean the soybeans and soak them for three hours in advance. Peel off the skin of the carrots, wash them and cut them into small pieces.

2. Clean the pork bones, blanch them in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, then scoop up the pork bones, clean and drain the water.

3. Put the pork bones, soybeans and ginger slices into the soup pot first, add enough water, cover and simmer for 40 minutes.

4. When the time is up, add the carrots and continue to simmer for half an hour. After cooking, add an appropriate amount of salt to taste, stir evenly and cook until flavorful, and then you can take it out of the pot and eat.

Three shreds of mixed vegetables

"Lixia nourishes a good heart, no disease and a light body" 8 heart-nourishing vegetables are eaten in exchange to nourish the heart and body

Ingredients: 300 grams of cucumber, 200 grams of potatoes (yellow skin), 300 grams of pears, 6 grams of salt, 10 grams of vinegar, 10 grams of sesame oil, 2 grams of monosodium glutamate.

Steps:

1. Wash the potatoes, peel them, cut them into thin slices first, then cut them into thin strips, wash them with cold water, put them in the pot and scald them until they are broken, then take them out and let them cool, put them on a plate, sprinkle some fine salt and mix well;

2. After the cucumber is cleaned, cut it diagonally into thin slices, then cut it into thin strips, put it in a clean bowl, sprinkle in a little fine salt and marinate for 10 minutes, filter off the brine, and put the cucumber shreds on top of the shredded potatoes;

3. Wash and peel the raw pear, cut it in half longitudinally, dig out the core, cut it into thin strips, soak it in thin water and salt for 10 minutes, remove it and drain it, put it on top of the cucumber shreds, sprinkle with sugar, add monosodium glutamate and vinegar, mix well and eat.

Ants on trees

"Lixia nourishes a good heart, no disease and a light body" 8 heart-nourishing vegetables are eaten in exchange to nourish the heart and body

Ingredients: Vermicelli: Appropriate amount, Minced pork: 200g, Shallots: Appropriate amount, Minced garlic: appropriate amount, Dried chili pepper segments: appropriate amount, Bean paste: appropriate amount, Light soy sauce: appropriate amount, Oyster sauce: appropriate amount, Red oil: appropriate amount, Salt: appropriate amount, Sichuan pepper: appropriate amount

Steps:

1. Soak the vermicelli in advance to soften and set aside.

2. Boil a pot of hot water, pass the soaked vermicelli through the hot water, remove and drain the water for later use.

3. Prepare a wok, pour in an appropriate amount of oil, add peppercorns after the oil is hot, stir-fry until fragrant, remove and discard.

4. Heat the oil in a pan, add the bean paste, and stir-fry the red oil.

5. Then add the minced pork and stir-fry evenly so that it can fully absorb the flavor of the seasoning.

6. When the minced pork is stir-fried until it changes color, add the dried chili peppers and minced garlic and continue to stir-fry until fragrant.

7. Pour in an appropriate amount of water and bring to a boil over high heat.

8. Add the soaked vermicelli and stir-fry evenly so that the vermicelli can fully absorb the soup in the pot.

9. Experiment with the taste, and if you don't think it's salty enough, you can add salt to taste.

10. Drizzle in light soy sauce and oyster sauce and stir-fry evenly to color the vermicelli.

11. Finally, add the shallots, stir-fry evenly, and sprinkle with chopped green onions before removing from the pan.

Stir-fry the vegetables

"Lixia nourishes a good heart, no disease and a light body" 8 heart-nourishing vegetables are eaten in exchange to nourish the heart and body

Ingredients: vermicelli, bean sprouts, leeks, eggs, chopped green onions, minced garlic.

Steps:

1. Cook the vermicelli, drain the water, add light soy sauce, dark soy sauce and cooking oil, and stir well.

2. Clean the mung bean sprouts, clean the leeks and cut them into small pieces. Crack the eggs into a bowl and stir with chopsticks to set aside.

3. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, and then fry it and set it aside.

4. Bottom oil in the pot, add minced garlic and chopped green onion and stir-fry until fragrant, then add mung bean sprouts and stir-fry for a while, fry until broken, add vermicelli, leeks and eggs, add salt to taste, stir-fry evenly until flavorful, and then you can put it out of the pot and start eating.