Reading guide: The green shade paves the field for new light, and the first day of the wind is long. The small lotus sticks to the water point Hengtang, and the butterfly clothes are busy with powder. Before you know it, you have entered the beginning of summer, which is the seventh of the 24 solar terms and the first solar term of summer. The source of Lixia is also related to the growth of crops, Lixia is the meaning of establishment, Xia is the meaning of big in the ancient language, at this time everything has grown up, so it is named Lixia. After entering the beginning of summer, the sunshine increases, the temperature rises rapidly, and everything begins to grow rapidly. And our living habits should also change greatly compared to spring. Every year at the beginning of summer, grandpa reminds the middle-aged and elderly people in the family: "1 is not in a hurry, 2 is not drinking, 3 is not washing, 4 is not sitting", as long as you don't be careless, you can enter the summer comfortably. Next, I will give you a detailed introduction to the matters to pay attention to in the beginning of summer.
1. Don't wash: Don't wash your hair in the morning
There are some people who go to work every day and pay great attention to their image, and at night, some people are too lazy to wash their hair, so they will wash their hair the next morning, in fact, in the beginning of summer, it is most taboo to wash their hair in the morning. Because from the beginning of summer, the humidity in the air will become heavier and heavier, and every morning is just the time when the "yang energy" in the body rises rapidly, at this time, washing hair, moisture is easier to enter the body, when the moisture accumulates more and more, not only the immunity will decrease, but also easy to sleepy, a few people will also have loss of appetite, so in the beginning of summer, it is best not to wash your hair in the morning.
After washing your hair before going to bed, your hair is not completely dry, and it is best not to sleep, otherwise it will also cause moisture to enter the body. After washing your hair in the beginning of summer, it is best to dry your hair with a hair dryer and let it cool before going to sleep, which not only keeps your hair in good condition, but also does not allow moisture to enter your body from your head.
2. Don't drink: Don't drink strong tea before going to bed
As the saying goes: "If you don't drink Lixia tea, you will suffer in a summer", because in the beginning of summer, although the human body feels very hot, but the body is relatively cold, at the same time, many people like to eat cold drinks and drink cold beer after the beginning of summer, and when the weather is hot, they also like to stay in a cool air-conditioned room, and after a long time, the physique will deteriorate, at this time, drink some hot tea every day, you can better warm up. Although it is good to drink tea in Lixia, before going to bed, you should never drink strong tea.
Because tea contains caffeine, it may cause excessive nervous tension, and drinking strong tea will also increase the burden on the heart, so it is best to drink tea during the day. Lao Hu suggested that everyone drink a glass of warm milk 1 hour before going to bed at the beginning of summer, which can not only keep us sleepy, but also enhance the body's immunity!
3. Don't be in a hurry: Don't be too impatient
As the weather gets hotter, when we do various things, it is inevitable that we will encounter difficulties, if we encounter difficulties, we must not be too impatient and lose your temper, because too impatience will lead to increased heart rate and increased blood pressure, which is not conducive to cardiovascular health. When you encounter an emergency, you must maintain a good attitude, go to a cool place to rest, drink some cold water, relieve the feeling of dryness in your heart, every time I do not do things well, I will deal with it like this, so people around me say that I am an emotionally stable person.
4. Don't sit: Don't sit on an outdoor wooden bench
At the beginning of summer, it is a good time for outings, many people will go out to play at this time, and when they are tired of walking, everyone will find a place to sit. At the beginning of summer, it is best not to sit on wood outdoors, because there is a saying that "don't sit on a stone in winter, don't sit on a wood in summer". Because there is a lot of rain in the beginning of summer, after the outdoor wood is wet, the dampness is very heavy, if you sit for too long, the moisture enters the body, and the moisture of the human body will become heavier and heavier, which is not conducive to the health of the body.
When everyone goes out to play, especially on holidays, there are more people outdoors, and it is difficult to find a place to sit, so you can buy a small Mazha in advance, so that you don't have to grab a seat. If you don't want to bring it, you can bring a little thicker paper pad on the wooden bench, which is also fine.
Tomorrow Lixia, remind the middle-aged and elderly: do not wash your hair in the morning, do not drink strong tea before going to bed, do not be too impatient, do not sit on the outdoor wooden bench, as long as you don't be careless, I believe everyone will spend the whole summer in good health! If today's article is helpful to you, please click a follow, a like, this is my greatest support. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.