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"Don't look at her so small, so thin, but she eats a lot!" Grandma Chen smiled and boasted to her neighbors about her granddaughter, Xiao Jing, a 12-year-old girl living in the city.
Grandma Chen was a teacher, and after she retired, she put all her heart and soul into taking care of Xiaojing. Unfortunately, a recent health check-up sent the family into an unprecedented panic - Xiao Jing was diagnosed with stomach cancer.
In the hospital room, the white-clothed doctor explained to Grandma Chen solemnly: "Unfortunately, Xiaojing's condition has a lot to do with her eating habits. You always let her eat high-calorie, high-sweetness food, which is a great burden on her stomach. ”
Grandma Chen's face instantly turned pale, and the self-blame and remorse in her heart came like a tide. She once thought that letting Xiaojing eat well and eat well was the best love for her granddaughter. As everyone knows, this so-called "love" has turned into harm.
The doctor continued, "Stomach cancer is not easy to encounter in children, but it is not impossible to get it. Excessive junk food, fried food, and irregular eating behaviors can all be triggers.
In Xiaojing's case, none of these factors can be ignored. The doctor explained in detail that children who overeat fried and processed foods are more than twice as likely to suffer from digestive disorders as children who eat a normal diet.
Grandma Chen felt heartache after hearing this, but she also began to gradually accept the reality and was determined to change Xiaojing's eating habits. With the advice of her doctor, she began to learn how to prepare healthy meals for Xiaojing. It's no longer greasy fast food and sweet foods, but other vegetables, fruits, and whole grains.
During this time, the doctor also often gave psychological counseling to help her adjust to her new eating habits and explain why doing so is good for her health. Xiao Jing began to understand that a healthy body is the most important thing, and gradually got used to the new lifestyle.
Her weight returned to normal and her complexion was no longer pale. Grandma Chen also learned how to make a variety of delicious and healthy dishes, and the family's eating behavior improved as a result.
Of course, changing dietary behavior is not an immediate thing, it takes time and sustained effort. The doctor reminded Grandma Chen that Xiaojing's road to recovery was still long and that she needed continuous medical follow-up and family support, so they went to a health lecture together and searched for recipes recommended by a dietitian together.
Grandma Chen is becoming more and more adept at cooking dishes that look bells and whistles, but are actually full of nutrients. These changes not only made Xiaojing's body more cheerful, but also made her mood more positive.
A few weeks later, Xiaojing's treatment is also progressing steadily. With each check-up, the doctor was able to see some good things in her examination report.
This is extremely comforting and encouraging for Grandma Chen. However, there are also quite a few challenges and difficulties in this process. For example, how to ensure nutrition while diversifying the diet, so that a 12-year-old girl does not feel that her daily diet is boring, is a problem that Grandma Chen must face.
Doctors point out that a healthy lifestyle is not only about eating the right food, but also about living a reasonable routine and getting a moderate amount of physical activity. He explained that this will not only enhance Xiaojing's physique, but also help her body better absorb and utilize nutrients, while also helping to improve her mental health.
In the process, Grandma Chen also learned a lot about food and nutrition. She learned that caloric intake alone is not the same as nutrition, but rather a focus on food variety and balance. For example, while meat is a good source of protein, too much junk food may increase certain health possibilities, so a moderate amount of fish and soy products is a better choice.
At one stage of treatment, Xiao Jing asked a question: "Doctor, I heard that eating too much sugar can make cancer worse, is it true?"
"It's true that too much sugar intake can lead to an increase in the body's levels of inflammation, which is a contributing factor in many diseases, including cancer. ”
"However, it is more important to eat a balanced diet. The right level of sweetness, especially sugar from natural sources such as fruits, is fine. The key is to avoid the high amounts of sugar added to processed foods. The doctor went on to explain that a sensible diet, rich in whole grains, vegetables, fruits, and moderate amounts of protein and healthy fats, is the basis for preventing mistakes.
What do you think about the prevention of stomach cancer?