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Early that morning, Li Hua had just squeezed into the crowded bus, and suddenly felt a sharp pain in her chest, her face was pale, and her eyes were dark, which made the people around her feel uneasy.
Li Hua is a 52-year-old librarian who has a regular life and likes to read and organize books quietly. Her sudden discomfort caught the attention of passengers and drivers, who rushed her to a nearby hospital.
When he arrived at the hospital, after an emergency examination, the doctor found that Li Hua unfortunately had a heart attack and died. This situation not only surprised her family, but also the doctors.
During the examination, the doctor noticed several noticeable changes in Li Hua's face: paleness, purple lips, and slight puffiness around the eyes. These are all signs of a heart attack that may be coming, but they are often overlooked.
The doctor, Dr. Zhang, an experienced cardiologist, pointed out that in Li Hua's case, if these facial changes had been detected early and the doctor had been sought in time, perhaps the outcome would have been completely different. Dr Teo further explained that the three changes – pale, purple lips and puffiness around the eyes – are outward manifestations of cardiac insufficiency, and these symptoms are particularly common in women.
Heart disease has a higher mortality rate in women, especially in postmenopausal women. And heart disease is often less pronounced in girls than in men, which leads to a lag in diagnosis. Dr Teo emphasised that this is why the public needs to be highly vigilant for these less obvious symptoms.
Dr Teo went on to mention that the risk causes of heart disease include high cholesterol, diabetes, smoking, and genetic history. In Li Hua's case, although she did not smoke and had no history of diabetes, she had mild hypertension problems that did not receive proper attention and treatment.
While providing this medical information, Dr. Teo also explained some preventive measures such as checking blood pressure and cholesterol levels regularly, maintaining a healthy weight, avoiding high-fat diets, engaging in regular physical activity, and dealing with stress promptly.
Li Hua's daughter Xiaoling, she was very saddened and surprised by her mother's death. After explaining to Dr. Zhang, Xiaoling began to discuss in more depth the specific methods of heart disease prevention, emphasizing the importance of mental health.
"Psychological stress can really be said to be a silent health killer. Modern life is fast-paced and stressful, especially for middle-aged women, the double pressure of family and work can easily lead to exhaustion. Having a constant mental and emotional condition increases the likelihood of heart disease. ”
"For example, people who are chronically stressed are much more likely to develop heart disease than people who are less stressed," he adds. So, it's not just about the physical symptoms, it's also about the mental state. ”
"Staying in a good mood and doing regular mental relaxation and stress management, such as yoga, meditation or a simple walk, can be very helpful in reducing stress and preventing heart disease. ”
As the topic deepened, Dr. Zhang also mentioned some relatively novel preventive measures, such as heart rate variability training. Monitoring HRV with specialized equipment, and training accordingly, can help people better manage stress, which can reduce the risk of heart disease. ”
In Dr. Zhang's detailed explanation, Xiaoling gradually understood her mother's situation and began to think about how she could take action to prevent the same disease. She felt that there was a huge amount of information, but there was a specific question, so Xiaoling asked, "Dr. Zhang, I heard that a low-salt diet can also prevent heart disease, is this true?"
Dr. Zhang nodded and replied, "That's a good question, Xiaoling. Indeed, lowering salt is a necessary measure to prevent high blood pressure, which is a major cause of heart disease. Too much salt causes the body to retain more water, which increases the pressure on the heart, which increases the likelihood of disease. ”
"It is best for a normal person to absorb no more than 6 grams of salt. Therefore, by reducing the amount of salt in food, such as eating less processed foods, and choosing low-sodium or sodium-free products, blood pressure can be effectively controlled, which is very beneficial for heart health. ”
What do you think about the prevention of heart disease?