In the fast-paced modern life, we are often surrounded by a variety of condiments, among which monosodium glutamate and soy sauce are indispensable condiments on the table. However, there is a 69-year-old man who has chosen a different lifestyle - not eating MSG and soy sauce for 10 years. So, how did this diet affect his body? Recently, he went to the hospital for a comprehensive physical examination, let's take a look at the results!
1
Stick to the original intention and say goodbye to "heavy taste"
The 69-year-old uncle's name is Uncle Zhang, and he used to be a "foodie" who was keen on all kinds of food. However, during a medical check-up 10 years ago, he was diagnosed with high blood pressure and high blood lipids. The doctor told him that these diseases had a lot to do with poor eating habits, especially excessive intake of condiments such as MSG and soy sauce.
In order to improve his health, Zhang Bo made up his mind to change his eating habits. He resolutely said goodbye to the "heavy taste" and began to try to reduce or even eliminate MSG and soy sauce. The decision was not easy for him, but with firm faith and perseverance, he gradually adapted to this light diet.
2
The taste is light and strong, and the healthy life is effective
After 10 years of perseverance, Uncle Zhang's eating habits have undergone earth-shaking changes. His table is no longer filled with dishes with a variety of thick red sauces, but mainly light and natural ingredients. This change not only gave his taste buds a new experience, but also made his body significantly better.
Recently, Uncle Zhang went to the hospital for a comprehensive physical examination. The results showed that his blood pressure and blood lipid levels had dropped significantly, and they were close to the normal range. The doctor praised his physical condition and pointed out that it had a lot to do with his insistence on not eating condiments such as MSG and soy sauce.
Why does not eating MSG and soy sauce have such a big effect on the body?
MSG is a commonly used condiment, and the main ingredient is monosodium glutamate. Although it can add a delicious flavor to food, excessive intake can cause a certain burden on the body. Studies have found that long-term intake of large amounts of MSG may cause headaches, palpitations, nausea and other uncomfortable symptoms, and may even be related to the occurrence of certain diseases.
Soy sauce is one of the commonly used condiments in our daily diet, and its salt content is high. Excessive salt intake can lead to health problems such as increased blood pressure, edema, and more. In addition, some soy sauces may also contain additives such as preservatives, colorings, etc., which may also cause adverse effects on the body.
Eat a healthy diet and start with cutting back on condiments
Chamber's story tells us that healthy eating is not only about the choice of ingredients and how they are cooked, but also about the use of condiments. Reducing or avoiding the use of condiments such as monosodium glutamate and soy sauce can reduce the burden on the body and improve health.
Of course, we don't need to abandon these condiments entirely. When cooking, we can try to use natural ingredients and seasonings to replace them. For example, use natural ingredients such as lemon juice, ginger and garlic to enhance the texture and flavor of food, or use substitutes such as low-sodium salts and spices to reduce salt intake.
epilogue
In addition, we also need to pay attention to the right amount of nutrients and maintain a balanced diet. Eat more fiber- and vitamin-rich foods such as vegetables, fruits, and whole grains, eat a moderate amount of high-quality protein and healthy fats, and avoid overeating foods that are high in calories, fats, and sugar.
Source: Daily health knowledge