#五一假期日记#
On May 5th, the beginning of the summer solar term will be ushered in, and the summer chapter will be opened. If spring is romantic and subtle, summer is warm and unrestrained. Spring rains are as thin as silk, summer rains are as big as beans, spring is fleeting, and summer is long and difficult. People often use the term "bitter summer" because of the high summer temperatures, frequent rainfall, and high humidity in the air, which makes people feel stuffy and have nowhere to hide. In such a climate, appetite decreases, it is difficult to sleep, physical strength and energy are easily overdrawn, and many people will lose a lot of weight after experiencing summer. Therefore, on the occasion of the beginning of summer, the folk pay attention to "making up for summer" to prepare for the long road to summer.
As the saying goes, "thousands of supplements, it is better to make up for the beginning of summer", which is the wisdom of the elders to eat in season, conform to the season, know how to avoid mouth, and take reasonable supplements, in order to achieve the effect of strengthening the body, and it is more peaceful and comfortable in the summer. The beginning of summer is coming, let's share with you the attention of "making up for summer", eat 3 things, avoid 2 things, know how to avoid mouth and make up properly, don't be careless in early summer.
Eat 3 kinds
legume
In the beginning of summer, when the rain is increasing, our spleen and stomach are easily affected, and beans help to strengthen the spleen and stomach, remove dampness and trouble. At the same time, beans are rich in protein, vitamins and a variety of minerals needed by the human body, which helps to balance nutrition and strengthen the body.
Recommended recipe: Meat foamed peas
1. Prepare a bowl of fresh peas, pick out the bad beans, wash them twice in water, drain and set aside.
2. Cut an appropriate amount of pork into the shape of meat foam, add a little light soy sauce, pepper, and cooking oil, and stir well.
3. Heat the oil, pour the meat foam into it and stir-fry, fry it until it changes color and spreads, add a little bean paste to the inside and fry until fragrant, then add a little oyster sauce, light soy sauce and stir-fry well.
4. Pour the peas into it, stir-fry it with the meat foam, add a little boiling water, cover and simmer for five or six minutes to ensure that the beans are thoroughly cooked. Finally, add a little salt, throw away the sugar, and quickly stir-fry to get out of the pot.
Melons
Although melons can be found in all seasons, they are more suitable for the summer climate. After the beginning of summer, the temperature gradually rises, the air is humid, people are not only easy to get angry, and often suffer from moisture, at this time, often eat some melons to help clear away heat and fire, dehumidification and detoxification. In the process of spending summer, it will be more relaxed and comfortable.
Recommended recipe: Braised duck with winter melon
1. Chop half a muscovy duck into small pieces, rinse the blood water first, add a little flour and rub it again, and continue to rinse it clean. A piece of winter melon, after cleaning off the skin and seeds, cut into large pieces. In addition, prepare the ingredients to remove the smell and increase the flavor.
2. First of all, heat the pot, add a little oil to burn thoroughly, put the duck meat directly into the pot, stir-fry it over high heat, until the duck meat is tightened and the texture is yellow, pour in various ingredients, and fry the fragrance through repeated stir-frying.
3. Then add cooking wine, dark soy sauce, rock sugar, and quickly fry until colored. Then add boiling water, cover the duck meat, and simmer for about an hour.
4. Pour the winter melon into the pot, add a little salt, stir well and continue to simmer for 15 to 20 minutes, the duck meat and winter melon are soft and delicious, you can turn off the heat and serve on the table.
Eggs
"Eat Lixia eggs, hot days do not boil summer", since ancient times, the beginning of summer pay attention to eating eggs, people believe that eggs are nutritious, can nourish the body, in the summer less sick. In addition to eggs, duck eggs and quail eggs are also relatively common, with balanced nutrition, and we can eat them in different ways.
Recommended recipe: Braised quail eggs
1. Brush and wash about 20 quail eggs separately, then put them in a pot, add wide water, turn on the fire and boil, continue to cook for six to eight minutes, turn off the heat and simmer for two minutes.
2. After removing from the pot, immediately put it in cold water and change the water twice to make it cool quickly. Then remove the shells one by one.
3. Two tablespoons of light soy sauce tomato paste, half a spoon of vinegar, oyster sauce, half a spoon of sugar, a little salt, continue to add 50 grams of boiled water and stir well.
4. Heat some cooking oil in a pot, pour the quail eggs into it, and fry repeatedly until its surface is colored and the texture is browned.
5. Pour the juice into the pot, further fry well, so that each quail egg is wrapped in the juice, then cover the pot, simmer for ten minutes, so that it can fully absorb the flavor, after the soup is absorbed, sprinkle some white sesame seeds, green onions, and it can be served from the pot.
Avoid 2 kinds
Stale food
At the beginning of summer, the temperature gradually rises, and in the hot climate, bacteria and microorganisms are very active, and food is easy to spoil in the process of preservation. Therefore, in our usual diet, we should pay attention to choosing fresh foods to eat, which is more nutritious and healthy. Stale foods should be touched sparingly, which is not only low in nutritional value, but may also cause discomfort.
Greasy food
When the weather is hot, our spleen and stomach are easily affected, and greasy food is more difficult to digest due to the more fat, which will increase the burden on our spleen and stomach. In the summer, you should eat less, try to eat refreshing and digestible food, and at the same time, you can use more soup and water.
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