Source: Tomato Health
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Water is a necessity of our life, you can not eat but not drink water, the water you drink enters the human body after metabolism and decomposition, and finally forms the act of urination.
According to research, each person should consume about 1500-2000ml of water every day, and correspondingly, we need to urinate about 4-8 times a day, and generally do not urinate once or twice at night, so as to achieve the water balance of our human body.
But when it comes to water absorption and metabolism, everyone is different. So, why do some people urinate as soon as they drink water, while some people can not urinate for a long time after drinking a lot of water?
The body's urination is done by the urinary system composed of organs such as the kidneys, ureters, bladder, and urethra. The kidneys play the most important role in this process, and it is responsible for filtering waste and excess water from the blood to form urine. Urine flows through the ureters into the bladder, and this urine is temporarily stored in the bladder. When the amount of urine in the bladder reaches a certain level, we feel the urge to urinate and urinate.
The reason for the difference is related to each person's physical condition, lifestyle habits, diet structure and metabolic rate. Some people have better kidney function and filter waste faster, so they urinate soon after drinking water for a while. Whereas, some people do not have as good kidney function and filter more slowly, so it may take longer for them to urinate. In addition, individual differences are also related to dietary structure. Consuming more foods that contain diuretic effects, such as watermelon, tea, etc., will increase the production of urine, which will increase the frequency of urination.
In addition, the frequency of urination is also affected by factors such as water intake, urination habits, and physiological state. The more water you drink, the more urine is produced. Therefore, those who drink a lot of water but do not urinate for a long time may be because they drink more water and the kidneys need more time to filter waste and water. Urination habits can also affect how often you urinate Some people have a habit of holding urine, which causes urine to accumulate in the bladder for a longer period of time, which increases the time between urinations. In addition, people's physiological state can also have an impact on the frequency of urination. For example, after strenuous exercise, the body sweats, so urine production may decrease.
If you urinate a lot, is your kidneys bad?
Under normal circumstances, the human body excretes about 1000-2000 ml of urine per day, and the increase in urine output may be related to a variety of factors. However, many people misunderstand that urinary is directly related to abnormal kidney function.
The causes of excessive urination can be divided into two categories: physiological and pathological. Physiologic hyperuria, for example, drinking too much water, intake of diuretic foods, or drinking caffeine or diuretic medications may lead to increased urine output.
Pathological polyuria may be a kidney-related cause including kidney infection, nephritis, kidney stones, abnormal kidney function, etc. However, kidney problems do not necessarily cause changes in urine output. Some kidney diseases may cause a decrease in urine output rather than an increase. Therefore, it is not easy to equate excessive urination with kidney health problems. If you have a lot of urine, it is recommended to consult a professional doctor in time to get an accurate diagnosis and treatment plan to ensure your health.
As one of the important organs of the human body, the kidneys play an important role in eliminating waste products, regulating water balance, and maintaining blood stability. Only by maintaining a healthy lifestyle and environment can the proper functioning of the kidneys be ensured, thereby improving the overall level of health.
Protect your kidneys and get rid of four bad habits
A high-salt diet
A high-salt diet is one of the main causes of high blood pressure, which in turn is an important cause of kidney disease. Long-term excessive salt intake will increase the burden on the kidneys and impair the function of the kidneys. Therefore, we should reduce our salt intake, choose low-salt or salt-free foods, and cultivate healthy eating habits.
Stay away from alcohol and tobacco
Smoking and excessive alcohol consumption are among the risk factors for kidney disease. Smoking is not only very damaging to the lungs, but also harmful to the kidneys, and in severe cases, it can cause kidney inflammation and glomerular damage. Excessive alcohol consumption will also increase the burden on the kidneys, allowing the kidneys to retire faster. Therefore, in order to protect the health of the kidneys, one should quit drinking alcohol as soon as possible and stay away from these harmful substances.
Weight soars
Obesity is an important cause of diabetes and high blood pressure, which are among the main causes of kidney disease. Obesity increases the burden on the kidneys, triggering a decrease in glomerular filtration rate, which in turn leads to kidney damage. Therefore, we should control our weight, prevent obesity and protect the health of our kidneys through a healthy diet and moderate exercise.
I don't like to drink water
Water is necessary for the kidneys to eliminate waste products and maintain normal function. Drinking plenty of water can keep urine diluted, reduce the occurrence of urinary tract infections and stones, and benefit the health of the kidneys. Therefore, we should maintain adequate water intake every day and develop a good habit of drinking water.
In short, protecting the health of the kidneys is inseparable from good lifestyle habits.