Weight loss tips: How to make your waistline thinner and thinner?
The first tip, don't drink beer drinks, drink only warm water. Milk tea is high in calories, and the calories of beer with side dishes are not lower than that, but fortunately, it hurts metabolism.
Quit all kinds of drinks, drink more warm water, drink no less than 1.5L of water every day, enough water can improve the body's metabolic level, so that you can slowly reduce waist and abdominal fat.
The second secret, do 100-200 squat training every day, don't underestimate the squat, it can strengthen the waist, hips and legs muscles, improve the hip line, and also increase the basal metabolic value, so that you can burn fat unconsciously and make your waist tighter.
The third tip is to stay away from visible sugar. All kinds of cakes, chocolates, egg tarts, doughnuts and other sweets should be quit, and eat more vegetables and whole grains rich in dietary fiber to promote intestinal peristalsis, control blood sugar levels, and help lose waist and abdominal fat.
The fourth tip is to move for 15 minutes after eating before sitting down. The stomach and intestines are digesting food after eating, and sitting is easy to aggravate the appearance of belly, and 15 minutes of activity can help to eliminate food and help you improve abdominal fat.
The fifth tip is to adjust the order of eating. Drink a glass of water before eating, eat a small bowl of vegetables before eating, and then eat other high-calorie foods, which can effectively reduce calorie intake.
The sixth tip, soak your feet for 20 minutes every night. Hot water foot soaking can promote blood circulation, relax the body, improve the level of metabolism, and also improve the quality of sleep.
The seventh tip, rub the abdomen for 5 minutes every day, cover the lower abdomen with the palms of your hands, and massage clockwise and counterclockwise around the periphery of the navel, 1 minute as a group, so that the lower abdomen is slightly hot, which can effectively decompose abdominal fat.
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