There are various pitfalls on the road to weight loss, which will always delay your weight loss progress and even make you lose weight failure. Let's take a look at a few of the traps that make you secretly gain weight, and see how many you occupy.
Trap 1: Think chicken feet are low in calories
Chicken legs, chicken wings and chicken feet, which part has the most calories? The answer is chicken feet, chicken feet are very high in fat, three simple boiled chicken feet are equivalent to a big bowl of rice, making you fat without knowing it.
Trap 2: Stir-fry shredded potatoes as a dish
Potatoes are pseudo-vegetables, and if you eat fried potatoes as a vegetable when you eat rice, your carbohydrate intake will greatly exceed the standard, and if you want to lose weight, it is impossible.
People who lose weight can eat potatoes as a staple food, boiled potatoes are low in calories and carry hunger for a longer time, and replacing rice can have a good weight loss effect.
Trap 3: Ignoring the calories of snacks
Do you know how many calories are in a 50g pack of potato chips? It's about 250 calories, and the feeling of satiety is very poor, just like not eating, but you need to run for about 25 minutes to burn it off. In addition, there are snacks such as chocolate, spicy bars, popcorn, etc., which are all culprits that make you secretly gain weight.
Trap 4: Watermelon is low in calories and can be eaten by people who are losing weight
The calories of 100g watermelon are only 31 kcal, which is much lower than the calories of apples, so people who lose weight can eat apples, and watermelon can also eat them, right? The fact is that although the calories of watermelon are low, if you eat half a watermelon at a time, 1KG is 310 calories, which is much higher than the calories of apples.
Trap 5: Skipping dinner can lose weight
Can you lose weight by eating less? The answer is not necessarily. If you skip dinner and overeat breakfast and lunch, you can't lose weight if you don't control your calorie levels.
The key to losing weight is to create a calorie gap for the body, and only by ensuring that the calorie intake is lower than the body's calorie output, the body can burn up the reserve fat, and the body can slowly lose weight.
Trap 6: Sweating equals fat burning
This is a misconception that sweating is a manifestation of the body's regulation of body temperature, and the breakdown of fat is not through sweating, but through respiration. When you take a sauna and let your body lose water, you may lose 2 pounds, but you will get back on it when you rehydrate.
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