The beginning of summer is coming, remember to eat 3 things, avoid 2 things, implying peace and health, and the old tradition needs to be inherited
May 5 will enter the first solar term of summer - Lixia, which is the response of agricultural culture to the season. With the arrival of the beginning of summer, it also marks the end of spring, the alternation of seasons, the weather will gradually become hot, the rain will increase, feel the vitality and vitality of nature at the same time, crops into the important stage of competing for unearthed, day by day. Lixia, taking care of the body will be the top priority, as the saying goes, "thousands of supplements, it is better to make up for the beginning of summer", folk culture is always accompanied by food, the wisdom of the ancestors tells us that it is very important to eat!
On the day of the beginning of summer, there are many kinds of food cultures in various places, but no matter which one they are, they are all based on good wishes, and people pray for a safe and healthy summer throughout the year. Therefore, following the old tradition, we must remember to eat 3 things to replenish the body, and avoid 2 things for physical health, so what is eating 3 things to eat? What are the two things that are the two things that are taboo 2 things, it is recommended to understand!
Eat 3 kinds in the beginning of summer
1. Yam lotus root bone broth (Lixia soup)
After the beginning of summer, as the weather gets hotter and hotter, the body will appear fatigue, upset and qi deficiency, etc., at this time, it is necessary to nourish the body in advance. On the day of the beginning of summer, my family will use big bones to cook a pot of Lixia soup for my family, hoping that my family will have a healthy summer and spend the summer safely.
To prepare the yam lotus root bone broth:
The ingredients are big bones, yams, lotus roots, and a little fatty and lean pork
1. Peel the yam and lotus root, cut it into segments and cut it into pieces with a hob, and then soak it in water to avoid oxidation and blackening
2. Add water to the boiling pot, pour in the big bones, cut the meat slices, add some cooking wine to blanch, skim off the foam in the boiling state, the big bones are discolored and bloodless, turn off the heat
3. Put the big bones and meat slices into the stew pot, add the yam and lotus root, put the green onion and ginger, boil over high heat until the color is milky white, turn to low heat and simmer for 1 hour, add salt to taste, turn off the heat
2. Bean rice (risotsu rice)
In our north, there is a custom of eating Lixia rice in Lixia. At this time, it is still the alternation of spring and summer, "eat beans in spring, eat meat in race", use beans to stew rice, supplement protein, and strengthen health and well-being.
To prepare the beans and rice:
The ingredients that need to be prepared are rice, beans in fresh beans
1. When you buy beans, pick some bulging belly, and peel out the beans when you come back, half a bowl is enough
2. Wash the rice twice and pour it into the rice cooker, add water normally, and then sprinkle the beans on top
3. The rice cooking button can be completed, and the beans and rice are mixed well with chopsticks, the beans are fragrant and delicious
3. Boiled tea eggs (Lixia eggs)
As the folk proverb goes, "eat Lixia eggs, have 10,000 strength", eggs as a simple and easy-to-get nutritious product, as a Lixia tonic is a very good choice, high protein and high nutrition, strong body, and suitable for all ages. And in summer to nourish the heart, people believe that "the heart is like an egg", to complement the form, and eating eggs in the summer is "heart".
Preparation of tea eggs: eggs, black tea, star anise, ginger, cinnamon, bay leaves, five-spice powder, soy sauce, salt, water
Add water to the pot, add black tea, star anise, ginger, cinnamon, bay leaves, five-spice powder, soy sauce, salt, bring to a boil over high heat for 3 minutes until the taste is thick, add the washed eggs, turn to low heat and cook for 10 minutes. Take out the eggs, crack the shells with a rice spoon, put them back in the pot, turn off the heat after boiling, and simmer overnight with the lid.
There are 2 things to do in the summer
First, avoid staying up late
Staying up late is "boiling the heart", spring and summer to raise yang, and the key to raising yang is to nourish the heart. With the arrival of the beginning of summer, the days are long and the nights are short, and the time and quality of sleep will be affected.
Second, avoid cold food
At this time, it is necessary to avoid eating too much cold food, such as smoothies, popsicles, iced watermelon, cold beer, etc., so as not to stimulate the spleen and stomach, hinder the natural growth of yang energy, and affect the health of the body.
Food is the taste of home, and love can make it better. I am Bao Ma Xiao Chef, thank you for your support and attention, and pots and pans for 30 years, with the simplest ingredients to make the most beautiful taste! I like to get together with three or five friends, tinker with some good dishes, and also share three meals at home, home cooking, banquet dishes, pastries, soups, solar terms and folk customs. If you like my articles, you can move your little hands to share them, welcome to come often, I'm waiting for you here. It is not easy to code words, and it is forbidden to steal them.
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