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Middle-aged and elderly people often eat these 3 strong bone vegetables to save your knees and make your legs and feet stronger!

author:Porridge food knowledge sharing
Middle-aged and elderly people often eat these 3 strong bone vegetables to save your knees and make your legs and feet stronger!

The first course: cold yuba!

Middle-aged and elderly people often eat these 3 strong bone vegetables to save your knees and make your legs and feet stronger!
Middle-aged and elderly people often eat these 3 strong bone vegetables to save your knees and make your legs and feet stronger!

Second course: shredded celery and pork!

Middle-aged and elderly people often eat these 3 strong bone vegetables to save your knees and make your legs and feet stronger!
Middle-aged and elderly people often eat these 3 strong bone vegetables to save your knees and make your legs and feet stronger!
Middle-aged and elderly people often eat these 3 strong bone vegetables to save your knees and make your legs and feet stronger!

The third course: 1,000 coriander rolls!

Middle-aged and elderly people often eat these 3 strong bone vegetables to save your knees and make your legs and feet stronger!
Middle-aged and elderly people often eat these 3 strong bone vegetables to save your knees and make your legs and feet stronger!
Middle-aged and elderly people often eat these 3 strong bone vegetables to save your knees and make your legs and feet stronger!
Middle-aged and elderly people often eat these 3 strong bone vegetables to save your knees and make your legs and feet stronger!