The May Day holiday is getting closer and closer, and I believe that friends who are ready to play have booked air tickets and hotels and transferred themselves to holiday mode. But when you go out, you must consider food, clothing, housing and transportation, otherwise you may be waiting for a series of health problems.
How can we protect our health while enjoying our vacation?
Eat a healthy diet
Tasting local specialties is one of the great pleasures of the trip, but it is also important to choose restaurants with good environment and hygienic conditions, and not to eat raw seafood and barbecued food.
Most people will prefer meat and spicy and greasy food during travel, but in order to avoid irritating the stomach and causing digestive problems, we should also properly control our diet during travel, try to eat less spicy, greasy and cold and other irritating foods, do not overeat, and pay attention to the combination of meat and vegetables, and have balanced nutrition.
Take precautions against heat stroke
The May Day holiday coincides with the turn of spring and summer, and the temperature is gradually rising, so you should also pay attention to preventing heat stroke during travel.
Before traveling, you can check the weather forecast of your destination, choose the right clothes according to the weather (try to choose breathable and lightweight), and also bring sunhats, parasols, sunscreen and other items to avoid sunburn.
Also pay attention to hydration during the outing, and don't wait until you are thirsty to drink water. If you are in a high temperature environment and have symptoms such as rising body temperature, nausea and vomiting, muscle cramps, dizziness and headache, shortness of breath, etc., you should be alert to the possibility of heat stroke, move to a cool place in time, cool down with cold water or ice packs, and supplement oral rehydration salts or sports drinks.
Pay attention to personal protection
Over the years, May Day has been a peak travel destination, and the movement and gathering of people has increased the risk of disease transmission, so it is also very important to do a good job of personal protection.
When taking public transport or going to crowded places, be sure to wear a mask, wash your hands frequently, disinfect with alcohol, and maintain a safe social distance from others.
Bring the necessary medicines
A healthy body is the key to a smooth journey. During the trip, we should also bring relevant medicines according to our physical condition: such as drugs for the treatment of chronic diseases such as hypertension, diabetes, and hypothyroidism, as well as gastrointestinal drugs (montmorillonite powder, probiotic preparations), anti-motion sickness drugs (dimenhydrinate, motion sickness patches), anti-allergy drugs (loratadine, cetirizine), and medicines for cold and fever (Lianhua Qingwen, acetaminophen), etc.
Among them, Lianhua Qingwen, as a common medicine for colds and flu, can quickly eliminate symptoms such as sore throat, fever, nasal congestion, headache, and general weakness in the early stage of the disease, and accelerate the recovery of the disease. In particular, the formula of Lianhua Qingwen is also compatible with Rhodiola rosea, which nourishes qi and nourishes yin, which can help correct and dispel evil, help improve immunity, enhance the body's immune function against colds and flu, and promote the body to heal as soon as possible.
In addition, modern pharmacological analysis has shown that Lianhua Qingwen also has broad-spectrum antiviral, antibacterial, anti-inflammatory, and immune-regulating effects. Moreover, a number of experimental studies have confirmed that it has a good inhibitory effect on adenovirus, influenza A virus (H1N1, H3N2, etc.), influenza B virus, etc., and can shorten the duration of uncomfortable symptoms.
We all want the journey to be smooth and unhindered. Therefore, once the body is unwell, it is best to treat the symptoms in time to minimize the impact of illness on the journey. Do not use the "procrastination trick", otherwise it will not only affect the mood of the game, but also may affect the work after the holiday because of the aggravation of the disease.