Why do you have acne? Mastering these points from dermatologists can effectively "fight acne"
During a community health talk, a 62-year-old woman whispered to me about her troubles: "Doctor, at my age, I still worry about acne every day, and I feel like I'm back to puberty!" Many people think that acne is the preserve of teenagers, but in fact, middle-aged and elderly people also face this problem. As we age, our skin suffers from the triple whammy of endocrine changes, life stress, and improper diet, and acne quietly "returns to the battlefield".
This woman's example got me thinking: Why do adults still have acne, and how can we effectively "fight acne" by changing our daily habits? This article will delve into the causes of adult acne from a dermatologist's perspective and provide a series of practical prevention strategies to help you regain fresh skin. If you're also interested in how to manage acne as an adult, then read on for these practical tips that might be just the solution you need.
Causes of acne
Hormonal changes: an invisible challenge for aged skin
As we age, hormone levels in the body change, especially the imbalance of estrogen and testosterone, which can lead to increased activity of the sebaceous glands, which promotes the formation of acne. Although middle-aged and elderly people are not as serious as teenagers, hormone fluctuations can still cause skin problems.
Eating habits: the double pressure of sugar and oil
Eating habits high in sugar and fat can affect the body's inflammation levels and sebum production. Studies have shown that sugar and certain oils can directly irritate the sebaceous glands, aggravating or triggering breakouts.
Psychological stress: the invisible killer of the skin
Constant stress causes the body to release more cortisol, a hormone that increases skin oil production and inflammation, which indirectly promotes breakouts.
Skin Care Myths: The Pitfalls of Over-Cleansing
Improper use of skincare products or over-cleansing can disrupt the skin's natural barrier, making the skin more susceptible to bacterial infections and inflammation, which is also a common cause of breakouts.
Prevention and treatment strategies
Selected skincare products: gentle protection for aged skin
Choose gentle cleansers and moisturizers for mature skin, and avoid skincare products that contain harsh ingredients. It is recommended to use a non-alkaline, hypoallergenic cleanser and regularly use a moisturizing mask to help restore the skin barrier.
Healthy Diet Adjustment: Controlling Sugar and Reducing Lipids Starts at the Table
Reduce your intake of sugar and saturated fats and increase vegetables and whole grains, which can help reduce inflammation in the body, which can reduce the severity of breakouts. Consider adding foods rich in omega-3 fatty acids, such as fish, to improve skin health.
Psychological Adjustment: Reduces stress and improves skin radiance
Adopting effective stress management strategies, such as engaging in yoga, meditation, and other relaxation activities, can help lower cortisol levels and reduce the formation of breakouts.
Seek professional help: Medical pathways for acne treatment
For stubborn or severe acne, it is advisable to consult a dermatologist and may require medication such as antibiotics or retinoids, which can effectively control acne and prevent the formation of acne scars.
Concrete practical advice for everyday life
1. Customize your morning and night skincare routine
To effectively prevent and treat breakouts, it's key to establish a morning and night skincare routine that works for your skin type. Start and end your day with a gentle cleanser to remove oil and dirt from your skin, but avoid alkaline soaps that can irritate your skin. Use a moisturizer that is oil-free and won't clog pores to maintain your skin's moisture balance. Regular use of exfoliators containing salicylic or AHAs can help remove dead skin cells and reduce clogged pores.
2. Refined dietary control: from recording to adjustment
By keeping track of your daily diet, you can easily spot which foods may be contributing to breakouts. It is advisable to reduce the intake of sugars and foods high in sugar, as they can increase the secretion of skin oils. Eat foods rich in vitamin C and vitamin E, such as fresh fruits and green leafy vegetables, which help with skin repair and anti-inflammatory. Diet diary apps like MyFitnessPal can help you track and analyze your eating habits.
3. Stress management: easy and practical methods
Managing stress in your daily life is essential to managing breakouts. Try regular deep breathing exercises, yoga or light physical activity, which have been shown to reduce stress and improve physical health. It is advisable to set up regular "relaxation time", such as reading or meditation, to promote mental peace. Using an app like Headspace for guided meditation can help you better manage stress and reduce stress-induced skin problems.
By implementing these specific daily care strategies, you can not only manage your acne effectively, but also improve your overall quality of life. Remember, consistent care and adjustments are the best way to achieve the best results.