Don't want your blood pressure to get out of control? Eat less of these 4 kinds of vegetables, even if you like them, you should pay attention!
People who live in the north all year round know that all kinds of green vegetables and wild vegetables emerge in spring, and 65-year-old Uncle Zheng Gong is no exception, his favorite is those green vegetables in spring, especially chrysanthemum and milk cabbage.
When the spring breeze blows, Uncle Zheng always can't help but go to the vegetable market to buy those fresh vegetables. Whenever he saw the green chrysanthemum and the white milk cabbage, his eyes always sparkled with joy.
"Boss, come with two handfuls of chrysanthemum and a milk cabbage. Uncle Zheng said to the vegetable vendor with a smile. "Uncle Zheng, your old man has come to buy chrysanthemum and milk cabbage again, you really can't put down these two kinds of green vegetables!" said to Uncle Zheng with a smile. Uncle Zheng smiled and nodded: "Yes, chrysanthemum and milk cabbage are fragrant and delicious, and they are really delicious to eat." ”
However, after a long time, Uncle Zheng began to feel unwell. He felt dizzy, had a headache, and sometimes felt tightness in his chest. So, he reluctantly went to the hospital for a check-up. "Uncle Zheng, your blood pressure is a little high, and you need to be closely observed. The doctor said to Uncle Zheng seriously.
Uncle Zheng was a little surprised: "Doctor, I usually pay attention to my diet, how can my blood pressure suddenly rise?" The doctor carefully inquired about Uncle Zheng's eating habits, and heard that he was eating chrysanthemum and milk cabbage almost every day, and sometimes he ate them raw, and the doctor showed a worried expression.
"Uncle Zheng, chrysanthemum and milk cabbage both contain high sodium content, and direct consumption will lead to too much sodium in the body, which will increase the risk of high blood pressure. The doctor patiently explained. After hearing this, Uncle Zheng suddenly realized: "I see, I am usually too casual." ”
So, under the doctor's advice, Uncle Zheng began to adjust his eating habits, appropriately reduce the intake of chrysanthemum and milk cabbage, and pay attention to proper blanching before eating. After a period of conditioning, Uncle Zheng's blood pressure gradually returned to normal, and his body also felt significantly better. What a thrilling experience!
01Which ingredients in green vegetables are the "murderers" that cause blood pressure to get out of control?
Although green vegetables are a representative of health, it does not mean that they are harmless! Let's take Uncle Zheng's favorite fennel as an example.
Vegetables such as fennel contain high amounts of sodium, and excessive intake can lead to sodium accumulation in the body, increasing blood volume, which in turn increases blood pressure.
This is not alarmist! Did you know that fennel contains a considerable amount of sodium? Every 100 grams of fennel contains a whopping 186.3 milligrams of sodium, which is equivalent to 0.47 grams of salt for every 100 grams consumed.
The anisone in fennel has a mildly irritating effect that causes blood vessels to constrict, increasing vascular resistance and making the heart need more pressure to pump blood, which increases blood pressure.
Therefore, patients with high blood pressure should pay attention to controlling the intake of these vegetables in their daily diet to avoid the risk of uncontrolled blood pressure.
02 These 3 common vegetables should be eaten sparingly
1、茼蒿
It can be seen in various occasions, in hot pot restaurants, restaurants, and grilled fish restaurants. However, have you ever thought that there is 161.3 mg of sodium per 100 grams of chrysanthemum?
Although chrysanthemum is rich in nutrients such as potassium and dietary fiber, friends with high blood pressure should still be cautious when eating it.
The sodium content of chrysanthemum can be reduced by reducing the amount of salt used or blanching to reduce the adverse effects on blood pressure.
2. Junda cuisine
In spring, Junda cuisine is often a guest at our table. Not only is it delicious, but it is also rich in crude fiber, which helps to promote intestinal peristalsis. Junda cuisine contains 260 mg of sodium per 100 grams, which is quite unnegligible. For those with high blood pressure, although Junda cuisine is delicious, it is also necessary to control the amount of food consumed moderately to avoid aggravating the risk of elevated blood pressure.
3. Milk cabbage
The crisp and delicious taste is loved by everyone. However, according to research, there is 170 mg of sodium per 100 grams of milk cabbage.
03Vegetables suitable for people with high blood pressure
In the daily diet of people with high blood pressure, it is crucial to choose the right greens. Some greens rich in potassium, magnesium, and calcium are very beneficial for controlling blood pressure. Potassium-rich greens such as spinach, potatoes and carrots can help balance electrolyte levels in the body, which can help lower blood pressure.
For example, magnesium-rich greens such as kale and turnips help promote the relaxation of blood vessels and help maintain stable blood pressure.
In addition, calcium-rich greens such as water spinach and rape also play a positive role in maintaining vascular health. Choosing these vegetables can not only provide the body with rich nutrients, but also help patients with high blood pressure to effectively control their blood pressure and reduce the risk of cardiovascular disease.
Patients with high blood pressure should pay attention to choosing these healthy vegetables in their daily diet, eating them in a reasonable combination, and cooperating with good living habits to jointly maintain their health.
High blood pressure is a common chronic condition, and eating a healthy diet is essential to keep blood pressure under control. Especially the elderly in the family, there are many people of the older generation who think that vegetables are healthy, and even eat them every day!
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