Are you still worried that the blood pressure reduction method on the Internet does not work? It belongs to the blood pressure reduction method of the Chinese, and does not lose blood pressure medicine.
Aunt Zhang Hui is a hard-working and virtuous housewife who treats her family meticulously, but neglects her own physical health. A few years ago, she was diagnosed with high blood pressure, and since then, she has been fighting this stubborn disease.
Every day, Mrs. Zhang carefully controls her diet, tries to avoid greasy and high-salt foods, and measures her blood pressure every once in a while to ensure that it stays within a relatively safe range. However, despite all her efforts, her blood pressure was still high and low, which made her feel very distressed.
By chance, Aunt Zhang heard about a treatment for high blood pressure that spread through the Internet. Desperate to give it a try, she embarked on her journey of "cybertherapy". She has collected a lot of ways to lower blood pressure from various websites, including various dietary prescriptions, Chinese herbal conditioning, massage acupuncture points, and so on. She tried every method carefully, but the results were not satisfactory, and her blood pressure was still unstable.
One night, when she was looking for a solution online again, her eyes were fascinated by an article titled "Hold on for 28 days, blood pressure drops significantly, no blood pressure medication". The article introduces a simple and easy way to effectively control hypertension by changing dietary structure and lifestyle habits.
Aunt Zhang was hopeful, and she decided to try this method. She began to follow the advice in the article every day, control her diet, exercise properly, and maintain a good mood. In the first few days, she felt a little difficult, but she persevered because she believed that as long as she persevered, there would be good results.
After 28 days of hard work, Aunt Zhang measured her blood pressure again and was pleasantly surprised to find that the blood pressure value had dropped significantly. She laughed happily, her heart filled with gratitude and joy.
01 If you want to control your blood pressure, you must stay away from conditions that can induce high blood pressure
There are many factors in our daily lives that can trigger a spike in blood pressure, and these factors are often overlooked or cannot be completely avoided.
Poor eating habits are one of the main factors that lead to increased blood pressure. Excessive salt intake, foods high in sugar and fat, and a diet deficient in dietary fiber can all have adverse effects on blood pressure.
Lack of exercise is another important factor that can lead to an increase in blood pressure. Being sedentary and lacking proper physical activity can lead to fat accumulation in the body and poor blood circulation, which in turn affects the regulation of blood pressure.
Mood swings are also one of the common causes of blood pressure spikes. Long-term anxiety, tension and stress can cause tension in the sympathetic nervous system, increasing heart rate and blood pressure.
Poor lifestyle habits can also have a negative impact on blood pressure. Long-term bad habits such as staying up late, excessive drinking, and smoking will increase the burden on blood vessels, increase the risk of cardiovascular disease, and then lead to an increase in blood pressure.
02 Suitable for Chinese people to lower blood pressure
1. A new way to protect the heart scientifically
In recent years, a new blood pressure lowering method called "salt substitution" has attracted much attention. This method is derived from the research results of Chinese scientists, and uses salt substitutes with lower sodium content to replace traditional table salt to achieve the purpose of lowering blood pressure. Studies have proven that salt substitutes can effectively reduce the risk of hypertension and do not cause symptoms of hypotension, making it a safe and effective way to lower blood pressure.
An experiment conducted by Chinese scientists showed that blood pressure levels did not increase significantly in older people who used salt substitutes for 28 days, compared with those who used regular table salt.
2. Scientific exercise: relieve stress and maintain health
In addition to medication and diet, scientific exercise is also one of the important means to lower blood pressure. Traditional Chinese exercises, such as Tai Chi and Qigong, have been shown to be effective in regulating blood pressure. Not only do these exercises relieve stress and anxiety, but they also improve cardiovascular function and help lower blood pressure.
Scientific studies have shown that moderate aerobic exercise such as walking, jogging, etc., can also be effective in lowering blood pressure. Consistent 30 minutes of aerobic exercise a day can help strengthen heart function, improve blood circulation, and lower blood pressure levels to keep your body healthy.
3. Psychological regulation: balance the body and mind and stabilize blood pressure
In modern society, psychological stress has become an important factor in high blood pressure for many people. Psychological regulation is also one of the important aspects of blood pressure reduction.
Traditional Chinese psychological adjustment methods such as meditation and relaxation techniques have been proven to be effective in relieving stress, balancing the mind and body, and thus stabilizing blood pressure levels.
If you have a reasonable diet, you may want to try the above methods. Feel free to share your thoughts and experiences in the comment section!
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